When Jacquitta was diagnosed with uterine cancer, she turned to Woman to Woman, a program of The Mount Sinai Hospital, Division of Gynecologic Oncology and Social Work Services. Since its founding in 2003, the program has provided emotional support to more than 1,000 women undergoing treatment for gynecologic cancer. She met a mentor, Myrtice, a cancer survivor. Here is their story:
Jacquitta had surgery for a hysterectomy. When she woke up, the doctors told her they found cancer. “They said it was early stage, we feel that we got it all. But we need you to do six rounds of chemo. So I was devastated, to say the least,” she said.
The Woman to Woman program assigned her a mentor, Myrtice, a uterine and pancreatic cancer survivor who knew what to expect. “The chemo, of course, everybody knows it beats the hell out of you. It beat me up really bad,” she said. “But I had my sister and my daughters right there.”
When Jacquitta, left, was diagnosed with uterine cancer, she turned to the Woman to Woman program for support and got a mentor, Myrtice
Shortly afterwards, the two spoke on the phone. Myrtice could tell Jacquitta was frightened. Jacquitta was also puzzled. How did this happen to me? she asked.
When she learned that Myrtice would accompany her to her first chemotherapy appointment, she was amazed. “I said, for real? You don’t even know me. Are you sure? And she said, ‘Yes, that’s what we do. I’m going to be at all of them.’”
Several days later, when the two women met, there was an instant connection.
“I hugged her, because it was just such a connection right there,” Myrtice said. “And in my heart and soul I looked at her and I said, and I believed when I said it, ‘You’re going to beat this. And I am going to walk every step with you.’ And I meant that.”
It was empowering for Myrtice as well. “It’s important to me to help every woman that I can because this thing that they call cancer, we can’t let this take us down.”
Jacquitta was reassured. “She just talked to me and said everything’s going to be all right and asked if I needed anything. It was just incredible for someone who didn’t know you to just show up,” she said. “I felt that because she had beat it, and she was cancer-free, that she had two kinds of cancers, I thought, Wow, I can do this.”
After weeks of treatment, Jacquitta was cancer-free and her friendship with Myrtice had grown even stronger.
“We’ve become the best of friends. We’re like family,” Jacquitta said. “I call on her, and I ask her about life issues, about my job, about relationships. And she’s there for me.”
Healthy eating throughout the winter months can be challenging. After an indulgent holiday season filled with rich foods, returning to healthy eating may be difficult. And with colder, shorter days, the urge to roll up on your couch, order in your favorite comfort foods, and binge-watch a new TV show may outweigh hitting the gym. It is no surprise that these habits can result in unwanted weight gain, which we then resolve to lose come swimsuit season. (more…)
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After Licelot Mejia, a single mother of two, began to lose her vision, she went to the doctor, and she found out that she had a tumor growing in her brain. However, instead of an open-skull surgery, Licelot was able to have the tumor removed through her nose by a team of doctors at Mount Sinai Beth Israel. After a successful surgery, Licelot is home for the holidays with much of her vision restored. Watch the full story
Promising new treatments are on the horizon, according to Jeffrey Glassberg, MD, MA, Assistant Professor of Emergency Medicine, Hematology and Medical Oncology and Associate Director of The Mount Sinai Comprehensive Sickle Cell Program at the Icahn School of Medicine at Mount Sinai.
Your emotional well-being is just as important as your physical health. According to a 2013 Work Stress Study conducted by Harris Interactive, 80 percent of U.S. workers report feeling stress on the job, making job stress one of the leading types of stress in the United States. As Americans tend to spend most of their day at work, it is important to address stress in the workplace. This can improve quality of life and prevent serious health conditions that can arise from prolonged stress.
While the body’s natural stress response is effective for short-term stress, the body cannot handle the response in the long term. Prolonged stress has been shown to increase risk of several chronic diseases, including depression, cardiovascular disease, gastrointestinal disease, obesity, and diabetes. Since chronic diseases can take a long time to develop, it is not always clear that stress is a contributing factor. Unhealthy coping mechanisms like smoking, drinking, poor diet, or limited physical activity also increase risk of chronic health conditions.
These unhealthy coping mechanisms can be damaging to your health and relationships. Managing stress in a healthy way is important for mental and physical well-being. Techniques to improve emotional wellness, like mindfulness, can be used to decrease stress, depression, and anxiety.
Mindfulness is the practice of judgment-free reflection, being in the moment, and being aware of your surroundings, thoughts, and physical sensations. Practicing mindfulness slows down the heart rate, relaxes muscles, conserves energy, and reduces the damaging effects of long-term stress on the body. These techniques help identify sources of stress and strain in the body—while still or in movement—and can reduce mental exhaustion, increase job satisfaction, and encourage healthier eating habits. Mindfulness can also help improve interpersonal relationships by increasing relaxation and compassion towards oneself and others. While mindfulness may not target the source of stress directly, it manages the feeling of stress in a way that is beneficial for the body and helps refocus the mind to better deal with the stressor.
The Mount Sinai Selikoff Centers for Occupational Health are dedicated to providing cutting-edge clinical services with a focus on prevention to keep workers healthy. To learn about mindfulness programs, call us at 888-702-0630.