Ask the Doc: How Can I Reduce My Risk of Heart Attack or Stroke?

Cardiovascular disease is the number one killer today, and the question is why?

The most important cause is heart attacks and strokes.

How can you avoid them? Valentin Fuster, MD, PhD, Director of Mount Sinai Heart and Physician-in-Chief of The Mount Sinai Hospital, offers some basic advice.

And here is the important message: If you follow his seven pieces of advice, the chances of your having a heart attack or a stroke in the next 10 years is less than four percent.

Dr. Fuster’s Seven Pieces of Advice:

1. Keep your weight normal. No obesity.

2. Keep your blood pressure normal.

3. Keep your cholesterol levels normal.

4. Avoid the onset of diabetes. One way is to control your weight.

5. Please quit smoking.

6. Do some exercise.

7. Be careful about what you eat. Avoid foods that are high in fat and salt.

Building our Physician Network by Dr. Jeremy Boal

This week I was so happy to hear about some of our physicians gathering at a networking event for Mount Sinai Doctors Downtown. We have so many doctors who provide care at 14 locations throughout our Downtown network. Because they are spread out at different locations, they don’t always get to connect in person. I’m grateful to our Mount Sinai Doctors Downtown leaders for creating this opportunity. Likewise, we have an absolute army of exceptional voluntary physicians who are equally part of our family and community. I am grateful for each and every one.

We welcomed twenty brand new physicians to these practices this past year. You can see a list of them and their specialties here.

This connection among our physicians is vital in our transformation as we build a network of services that can fully support our community where they are, keeping patients healthy and out of the hospital. They provide compassionate, comprehensive care while staying at the top of their expertise and education. I’m so proud of all the work they do to engage their patients, often trying new ways to connect our patients and make their Mount Sinai journey seamless.

We also took time to honor physicians in these practices who have been with us for more than 20 years:

Diversity Innovation Hub Is Launched With a Mission

Stories Behind the Science: A New Way Forward With Food Allergies

A clinical trial helped a young boy overcome his peanut allergy, and the research team is gearing up for next steps

‘You Represent the Very Best’

Celebrating Mount Sinai’s 2025 Graduating Master’s Students

A Final Address

At Commencement, Dennis S. Charney, MD, reflects on a career to remember

Voices From the Class of 2025

Students reflect on Commencement Day at the Icahn School of Medicine at Mount Sinai

A Homecoming for a Mount Sinai Nurse and COVID-19 Patient

A retired nurse returns to the intensive care unit where she worked for many years and later received lifesaving care

COVID-19 Five Years Later: Reflecting. Learning. Advancing.

How Mount Sinai Health System responded to the lessons learned from the pandemic

Five Years Post-Pandemic: Here’s What We’ve Learned About Long COVID

David Putrino, PhD, explains how the work of physicians and researchers at Mount Sinai is helping patients

Expanding Services for the Community

New Mount Sinai Express Care-Queens offers expert care in a specially designed facility

Stories of Excellence

Highlighting the people at Mount Sinai and their extraordinary work on behalf of our patients

Mount Sinai AIHH Grand Rounds: A Thoughtful Way to Adopt AI in Health Care

Mount Sinai AIHH Grand Rounds: A Thoughtful Way to Adopt AI in Health Care

Health care systems across the country have been increasingly using artificial intelligence (AI) systems to assist and augment what clinicians and researchers can achieve. Isaac Kohane, MD, PhD, Chair of the Department of Biomedical Informatics, Harvard Medical School, was invited as keynote speaker of Mount Sinai’s Windreich Department of AI and Human Health (AIHH) monthly seminar series AIHH Grand Rounds, and he spoke about the transformative potential of AI and how to guide its growth ethically.

read more
Early Exposure to Peanuts Can Help Reduce the Risk of Developing Allergies in Children

Early Exposure to Peanuts Can Help Reduce the Risk of Developing Allergies in Children

Over the past decades, doctors and researchers have learned a lot about food allergies, conducting many studies that have helped us get closer to understanding why such allergies might occur and, potentially, preventing them from developing. The current understanding is that exposing young children to peanut protein may reduce the likelihood that they develop peanut allergies as they grow up. Learn more about how peanut allergies might develop in people, and how introducing peanuts at a young age could help reduce this allergy risk.

read more

Mount Sinai Administrative Fellows Are Celebrated at Graduation

Stories Behind the Science: A New Way Forward With Food Allergies

A clinical trial helped a young boy overcome his peanut allergy, and the research team is gearing up for next steps

‘You Represent the Very Best’

Celebrating Mount Sinai’s 2025 Graduating Master’s Students

A Final Address

At Commencement, Dennis S. Charney, MD, reflects on a career to remember

Voices From the Class of 2025

Students reflect on Commencement Day at the Icahn School of Medicine at Mount Sinai

A Homecoming for a Mount Sinai Nurse and COVID-19 Patient

A retired nurse returns to the intensive care unit where she worked for many years and later received lifesaving care

COVID-19 Five Years Later: Reflecting. Learning. Advancing.

How Mount Sinai Health System responded to the lessons learned from the pandemic

Five Years Post-Pandemic: Here’s What We’ve Learned About Long COVID

David Putrino, PhD, explains how the work of physicians and researchers at Mount Sinai is helping patients

Expanding Services for the Community

New Mount Sinai Express Care-Queens offers expert care in a specially designed facility

Stories of Excellence

Highlighting the people at Mount Sinai and their extraordinary work on behalf of our patients

Mount Sinai AIHH Grand Rounds: A Thoughtful Way to Adopt AI in Health Care

Mount Sinai AIHH Grand Rounds: A Thoughtful Way to Adopt AI in Health Care

Health care systems across the country have been increasingly using artificial intelligence (AI) systems to assist and augment what clinicians and researchers can achieve. Isaac Kohane, MD, PhD, Chair of the Department of Biomedical Informatics, Harvard Medical School, was invited as keynote speaker of Mount Sinai’s Windreich Department of AI and Human Health (AIHH) monthly seminar series AIHH Grand Rounds, and he spoke about the transformative potential of AI and how to guide its growth ethically.

read more
Early Exposure to Peanuts Can Help Reduce the Risk of Developing Allergies in Children

Early Exposure to Peanuts Can Help Reduce the Risk of Developing Allergies in Children

Over the past decades, doctors and researchers have learned a lot about food allergies, conducting many studies that have helped us get closer to understanding why such allergies might occur and, potentially, preventing them from developing. The current understanding is that exposing young children to peanut protein may reduce the likelihood that they develop peanut allergies as they grow up. Learn more about how peanut allergies might develop in people, and how introducing peanuts at a young age could help reduce this allergy risk.

read more

Our ED Registrars by Dr. Jeremy Boal

This week I would like to feature our Emergency Department registrars. They have such an important role in helping us gather patient information while helping patients move through emergency care. They help bring order to a sometimes chaotic and always fast-paced environment.

Even during the rush of the day, they do a great job of connecting with our patients. This isn’t an easy task since patients frequently come to us during the most stressful time in their lives. Many of the registrars agree that the relationships with the patients are the highlight of their work.

A registrar must gather a lot of detailed information for a new or returning patient. This task can be more complicated than you think for many reasons. One time one of our registrars was helping a patient who was already in the electronic registration system using the two patient identifiers: name and date of birth. Luckily, the registrar connected with the mother who noticed that the phone number was wrong on the chart. It turns out that two twins with the same name and date of birth had both been to our ED. In this case, we needed three identifiers, and our registrars did not miss a beat!

Click below to see photos of many of our registrars.

 

A registrar must gather a lot of detailed information for a new or returning patient. This task can be more complicated than you think for many reasons. One time one of our registrars was helping a patient who was already in the electronic registration system using the two patient identifiers: name and date of birth. Luckily, the registrar connected with the mother who noticed that the phone number was wrong on the chart. It turns out that two twins with the same name and date of birth had both been to our ED. In this case, we needed three identifiers, and our registrars did not miss a beat!

Our registrars are the very best at what they do, and we are incredibly grateful to them.

Spring Social for Mount Sinai’s Diversity Council and ERGs

Stories Behind the Science: A New Way Forward With Food Allergies

A clinical trial helped a young boy overcome his peanut allergy, and the research team is gearing up for next steps

‘You Represent the Very Best’

Celebrating Mount Sinai’s 2025 Graduating Master’s Students

A Final Address

At Commencement, Dennis S. Charney, MD, reflects on a career to remember

Voices From the Class of 2025

Students reflect on Commencement Day at the Icahn School of Medicine at Mount Sinai

A Homecoming for a Mount Sinai Nurse and COVID-19 Patient

A retired nurse returns to the intensive care unit where she worked for many years and later received lifesaving care

COVID-19 Five Years Later: Reflecting. Learning. Advancing.

How Mount Sinai Health System responded to the lessons learned from the pandemic

Five Years Post-Pandemic: Here’s What We’ve Learned About Long COVID

David Putrino, PhD, explains how the work of physicians and researchers at Mount Sinai is helping patients

Expanding Services for the Community

New Mount Sinai Express Care-Queens offers expert care in a specially designed facility

Stories of Excellence

Highlighting the people at Mount Sinai and their extraordinary work on behalf of our patients

Mount Sinai AIHH Grand Rounds: A Thoughtful Way to Adopt AI in Health Care

Mount Sinai AIHH Grand Rounds: A Thoughtful Way to Adopt AI in Health Care

Health care systems across the country have been increasingly using artificial intelligence (AI) systems to assist and augment what clinicians and researchers can achieve. Isaac Kohane, MD, PhD, Chair of the Department of Biomedical Informatics, Harvard Medical School, was invited as keynote speaker of Mount Sinai’s Windreich Department of AI and Human Health (AIHH) monthly seminar series AIHH Grand Rounds, and he spoke about the transformative potential of AI and how to guide its growth ethically.

read more
Early Exposure to Peanuts Can Help Reduce the Risk of Developing Allergies in Children

Early Exposure to Peanuts Can Help Reduce the Risk of Developing Allergies in Children

Over the past decades, doctors and researchers have learned a lot about food allergies, conducting many studies that have helped us get closer to understanding why such allergies might occur and, potentially, preventing them from developing. The current understanding is that exposing young children to peanut protein may reduce the likelihood that they develop peanut allergies as they grow up. Learn more about how peanut allergies might develop in people, and how introducing peanuts at a young age could help reduce this allergy risk.

read more