Ask the Expert: A Conversation With Anna Barbieri, MD, Clinical Strategy Leader for the Carolyn Rowan Center for Women’s Health and Wellness

A portrait of Anna Barbieri, MD

Anna Barbieri, MD

The new Carolyn Rowan Center for Women’s Health and Wellness exists to move women’s health care from fragmented encounters to coordinated, whole-person care.

“We know every woman’s health journey is different,” says Anna Barbieri, MD, Clinical Strategy Leader at the Center. “But too often, the experience feels the same with rushed appointments, disconnected specialists, and the burden of coordinating it all yourself. The Rowan Women’s Health Center was created to change that.”

In this Q&A, Dr. Barbieri explains how the Center was created to move women’s health care from fragmented encounters to coordinated, whole-person care by bringing the right experts together, listening deeply, and creating a streamlined plan that supports the whole woman at every stage of life.

In simple terms, what problem is the Center designed to solve?

Fragmentation. Women are often left piecing together care. They have to retell their story, juggle opinions, and try to connect the dots on their own. We bring that care together. Our teams communicate, share a plan, and coordinate the care so patients don’t have to.

How will a patient’s experience feel different?

You won’t feel rushed or dismissed. We take the time to understand what’s happening in your body and your life. Then we build a clear, personalized plan that makes sense across specialties. Care here is holistic, integrated, proactive, and intentional. We are not taking a symptom-by-symptom approach.

 Women often manage separate appointments for hormones, sleep, mental health, and more. How do you simplify that?

Those issues are connected, so that’s where we start. Our guided clinical pathways bring the right experts together under one roof, and the care including appointments is coordinated by a dedicated navigator—essentially a care guide that helps organize the journey through the health care system. There’s a shared plan and clear next steps aimed at eliminating any gaps.

Many women say they don’t feel heard. How is this different?

Being heard isn’t optional. It’s essential to good medicine. We’ve built our model around longer visits, deeper listening, and a culture that takes women’s concerns seriously.

What does coordinated care actually look like from the patient’s perspective?

Seamless. There’s a clear entry point, a thoughtful assessment, and a plan that unfolds over time. Specialists communicate directly with each other, so patients aren’t stuck playing messenger. The personal navigator is the glue making sure all details are taken care of efficiently.

What about major transitions like perimenopause or postpartum recovery?

These aren’t one-visit issues. We support women over time through education, evidence-based treatments, and adjusting care as needs evolve. The goal is thoughtful help with symptoms and long-term health, not crisis-driven visits. It’s impossible to cover all aspects of these transitions such as emotional health, sleep, energy, and gynecologic health in a single 15-minute time slot. That is why we designed our care pathways to unfold in a way that addresses these and other layers of health. For example, we know that women can struggle with sleep problems, and adequate sleep is critical for women’s health and plays a vital role in regulating various functions of your body.

How do you make sure care is truly personalized?

It starts with listening, but it’s also grounded in data and shared decision-making. Every treatment has its intended benefits and trade-offs. We consider a woman’s symptoms, risks, goals, and preferences and build a plan together. What’s right for one patient may not be right for another.

Who might be part of a woman’s care team?

Depending on her needs, that could include gynecology, cardiology, endocrinology, behavioral health, nutrition, pelvic floor therapy, and more. The difference is that everyone works within a shared model, with shared goals.

What excites you most about the future of women’s health care?

We’re moving from reactive, episodic care to integrated, lifelong care. That means connecting hormonal health in young adulthood to midlife and beyond, integrating emotional and cognitive health, and blending medical treatments with lifestyle strategies. We’re also bringing research directly into clinical care so knowledge advances faster.

A Tennis Lesson: My Friend Was Having a Stroke While We Played Tennis and Didn’t Know It

Author David Schwab, left, and his tennis partner James

My friend recently had a stroke while we were playing tennis and didn’t know it.

This may seem hard to believe. But it was confirmed after a visit to the Emergency Room, hours after we had stopped running around the court and smashing tennis balls.

James, 62, is one of the fittest guys I know and one of the most intense competitors on the tennis court. Thanks to medical professionals, he is fine now. After spending three days in the hospital, where he was treated for a stroke and prescribed a blood thinner, he doesn’t have any lasting effects. Doctors are trying to figure out whether this might have been related to a pre-existing condition.

But the lesson is clear: Don’t ignore symptoms, and call 911 immediately if you suspect a stroke, which is the key to recovery and avoiding long-term damage, according to the American Stroke Association. A stroke is a medical emergency and, while those who are older and have existing conditions such as high blood pressure are more at risk, a stroke can happen to anyone, which is the point of Stroke Awareness Month in May.

“We see these kind of cases all the time. Strokes can happen for all kinds of reasons, including in people who are healthy and have minor symptoms,” says Laura Stein, MD, MPH, Associate Professor, Neurology, at the Icahn School of Medicine at Mount Sinai, who treats patients and is a researcher who focuses on improving the detection of strokes and the emergency services available to treat patients.

A portrait of Laura Stein, MD, MPH

Laura Stein, MD, MPH

“Stroke can be very subtle, and patients need to take any sudden change in neurologic function seriously,” she says. In fact, if you suspect stroke you should call 911 and not drive to hospital. That’s because you can begin receiving treatment immediately in the ambulance and because the 911 response system is specifically set up to take you to the hospital best equipped to treat the type of stroke you may be having, according to Dr. Stein.

On the tennis court that morning, something did not seem right from the outset. When we walked on the indoor court as we normally do about 6:30 am, James told me he didn’t feel great. He asked if I had ever seen streaks of light in my eyes. He said something about “bumping into things” at his house that morning. He said he had trouble driving to the club. I was a bit alarmed. For most people, these signs might be discounted as early morning fog before you have your coffee. But not him. I suggested he sit down on the chair beside the net. He brushed me off and popped open a new can of balls.

Most people may associate strokes with obvious symptoms, such as a drooping face or slurring your words. But other key signs can be more subtle, such as balance loss, vision changes, and speech difficulty as James was experiencing.

So we began playing as if nothing were wrong. We are pretty strong players. We don’t sit around much. Our goal is to hit as many tennis balls, as hard as we can, for at least an hour and 15 minutes. I’m not in such great shape, so occasionally I try to stop early. But he normally won’t have it. We played for 90 minutes as we often do.

During this time, he seemed a bit off, not so much in how hard he was hitting the ball but in his manner on the court. He seemed at times a bit subdued, unfocused, agitated. You would notice things like this because this guy is normally so focused when we’re playing.

When we finally did stop, we stood by the net, pulling off our soaked tennis shirts for dry ones and packing our tennis bags. He said he still didn’t feel good. I suggested he sit down. He scoffed at that. But he looked a bit dazed. Some might have that look of exhaustion after an intense workout, but not him. Often he heads to the gym. I asked if he could drive himself home. He paused for a moment, and he seemed to think about that. So I offered to take him. Declined.

I urged him to make sure that he spoke with his wife when he got home; I knew she would know what to do. Unbeknownst to him, I drove behind him to make sure he got to his house, a 15-minute drive away in the northern New Jersey town where we both live.

“Stroke can be very subtle, and patients need to take any sudden change in neurologic function seriously.” — Laura Stein, MD, MPH

When I got home, I was still very concerned. About 20 minutes later I got a text: His wife was taking him to the nearby urgent care center. I was relieved.

The urgent care doctor would immediately send him to the Emergency Department at nearby Overlook Hospital in Summit, New Jersey. The doctor called ahead, so at the ED they were waiting for him at the door with a wheel chair. There were a series of tests. The next day, a neurologist confirmed he had had a stroke, which meant that a clot had blocked the blood supply to a part of his brain. And it probably was related to a pulmonary embolism (a clot in his lung) he had years earlier, something his doctors will be examining further.

Eleven days later, James and I were back on the tennis court. Since our last session, James had seen several specialists and his own primary care doctor. They told him there was no evidence of lasting damage from the stroke. He is taking a blood thinner and will be talking more with his doctors about what other treatments may be needed.

On the court, all seemed back to normal. But my friend is well aware of how lucky he was. Stroke is more treatable than ever thanks to recent innovations in care. But the fact remains, the sooner you can get care, the better. If you can get treatment for stroke within 4.5 hours of the first symptoms, you are more likely to recover with little or no disability, according to the American Stroke Association. James knows he missed that window, and the outcome could have been much worse.

And he’s not alone in missing potentially alarming symptoms. Days later, Sandra Lee, otherwise known as Dr. Pimple Popper, a dermatologist with her own popular show on Lifetime network, would tell People magazine how she overlooked the symptoms she was having a stroke while shooting an episode.

Fortunately, James now has much to look forward to. He and his wife recently retired. They just sold their New Jersey home of 20 years and are preparing to move to North Carolina and their dream retirement community, where there are plenty of tennis courts. James expects to play every day.

David Schwab is a writer and editor in the Mount Sinai Marketing and Communications Department who oversees the Mount Sinai Today digital news site. He has been playing tennis since he was in elementary school, starting with a wood racquet.

Concerned About Aging? You’re Not Alone

A picture of an older man talking to a younger man

Are you concerned about how you’ll remain healthy as you age? If so, you’re not alone, and there’s something you can do about it.

Many older New Yorkers are concerned about aging well and living a long, healthy life but most have never spoken to their physician about their age-related concerns even while trying a variety of possible remedies, ranging from taking supplements to doing crossword puzzles.

These are among the key findings from a new poll on healthy aging produced by Mount Sinai South Nassau and sponsored by FourLeaf Federal Credit Union.

The survey also found that women are more concerned than men, especially those younger than 70. And 65 percent of all respondents have some concern about memory loss or dementia, according to the “Truth in Medicine” poll of New Yorkers older than 50.

Experts say staying active and engaged with others is key to safeguarding cognitive health.

Mount Sinai South Nassau hosted a panel discussion together with Optimum and the Alzheimer’s Foundation of America on Wednesday, April 22. From left: Mount Sinai South Nassau moderators Dana Sanneman, Vice President, Public Affairs and Development, and Joe Calderone, Senior Vice President, Corporate Communications and Development; Brigit C. Palathra, MD, FACP, FAAHPM, Chief, Palliative Care, Mount Sinai South Nassau; Adhi Sharma, President, Mount Sinai South Nassau; Charles J. Fuschillo Jr., President and Chief Executive Officer, Alzheimer’s Foundation of America; and Geriatric Nurse Practitioner Kathryn Geraghty, Mount Sinai South Nassau.

“Healthy aging is not just about adding years to your life, it is about adding quality life to the years that you live,” said Adhi Sharma, MD, President of Mount Sinai South Nassau. “When individuals devote themselves to the prevention of memory loss and chronic disease as they age, they are preserving their independence, dignity, and joy. One way to do that is to be engaged in activities they enjoy, whether it’s volunteering or watching a grandchild or traveling.”

In addition to the fear of dementia, area residents expressed concerns about a variety of other health conditions, including heart disease, stroke, and cancer.

“The findings from the Truth in Medicine poll underscore that aging, cognitive decline, and caregiving are not distant concerns—they are present realities touching families across New York and throughout the United States in profound and urgent ways,” said Charles Fuschillo, President and Chief Executive Officer of the Alzheimer’s Foundation of America. “The poll data is a call to action. Society must embrace a new mindset—one where healthy aging and caregiver readiness go hand in hand.”

The poll found that in an effort to prevent cognitive decline associated with a progressive neurological disorder, many New Yorkers turn to a variety of possible remedies, including taking vitamin supplements, prescription drugs, exercise, and even playing brain games and crossword puzzles.

Here are some of the specific findings from the poll:

  • 69 percent of all respondents (and 77 percent of women polled age 70 or older) take vitamin supplements.
  • 47 percent of respondents take prescription drugs in an attempt to possibly prevent or delay cognitive decline.
  • 41 percent of all respondents and 52 percent of women younger than 70 exercise.
  • 35 percent of all respondents (and 51 percent of women age 70 or older) play brain games, such as puzzles and crosswords.
  • 30 percent of all respondents (and 39 percent of women younger than 70) follow a strict or limited diet.
  • 26 percent of all respondents (and 32 percent of women younger than 70) practice weightlifting and balance training.

The Truth in Medicine poll is part of Mount Sinai South Nassau’s mission of outreach to improve education around critical public health issues. A panel discussion to review the results of the poll was hosted by Optimum in their theatre on Wednesday, April 22.

The poll aims to gather data about public attitudes on key public health topics and spur education and discussion. The poll was conducted from Thursday, March 12, through Wednesday, March 18. Poll findings are subject to a sampling error of plus or minus 3.9 percent.

Your Spring Reset

A picture of a mother and daughter walking along the Manhattan waterfront

Spring presents itself as an effortless season of renewal. The light lingers a little longer each evening, the air softens, and the world begins to stir back to life.

But for many women, the shift into spring is rarely as seamless as it appears, according to experts at the Carolyn Rowan Center for Women’s Health and Wellness at Mount Sinai.

As daylight increases in the spring, the body also begins recalibrating its internal clock. Light exposure influences the hypothalamus, the brain’s master regulator of circadian rhythm, which in turn affects hormones such as cortisol and melatonin, as well as  serotonin activity. The body responds to more light by shifting when it wants to wake, sleep, move, and eat.

That recalibration is an opportunity. Spring is one of the best, natural moments in the year to reset health habits. The biology is already leaning in that direction. The question is whether you lean with it, according to these experts.

Here is how to do that well.

Embrace the Light

Morning light is one of the strongest signals for resetting circadian rhythm. Even 10 to 15 minutes outdoors within the first hour of waking can improve sleep timing, stabilize mood, and regulate cortisol patterns.

Protect Your Sleep                                                                                             

Better light exposure during the day is only half of the equation. Sleep quality depends equally on what happens after dark. Consistent sleep and wake times, a calming evening routine, and reduced screen exposure in the hour before bed all support healthy circadian rhythm. Aim for seven to eight hours each night and keep sleep and wake times consistent. For women in perimenopause and beyond, when declining estrogen and progesterone can make sleep more fragile and more fragmented, these habits are foundational.

Nourish Your Body

Spring is a good moment to audit what you are eating, not to restrict, but to recalibrate toward foods that support your physiology. Nutrient-dense whole foods, adequate calcium, vitamin D3, and consistent hydration support bone density, metabolic health, and hormonal function across every decade of a woman’s life.

Move With Intention  

Longer days and warmer temperatures make movement more accessible, and the research on what kind of movement matters most for women is increasingly clear. Strength training protects muscle and bone mass. Low-intensity aerobic movement supports cortisol regulation and cardiovascular health. Women across all age groups benefit from both, and the return on investment only increases over time.

Self-Care is Preventive Care  

For women 40 and older, a spring reset is also a reasonable prompt to make sure certain health conversations have happened recently. Consider whether you are current on a bone density screening, a sleep evaluation, a mental health check-in, a cardiovascular risk assessment, and a real conversation about hormone literacy, meaning a genuine understanding of where your hormones are and what they are doing.

At the Carolyn Rowan Center for Women’s Health and Wellness, we think about women’s health across the lifespan and across every transition. This spring, use the season for what it is genuinely good for: a biologically supported moment to reassess, reset, and invest in yourself.

A Psychologist’s Approach to Multiple Sclerosis Care

Multiple sclerosis (MS) can be a highly destabilizing diagnosis to receive, leading a person to question their identity, yearn for explanations, and reorient their worldview.

“We have this belief in our society that we are in control of our lives. Unfortunately, MS really rips that away,” says Jordyn Anderson, PsyD, a neuropsychologist and Assistant Professor of Neurology at the Icahn School of Medicine at Mount Sinai.

A portrait of Jordyn Anderson, PsyD

Jordyn Anderson, PsyD

Psychotherapy can help patients move through the diagnosis acceptance process and provide guidance in navigating a life filled with uncertainties in dealing with this chronic disease, and, ultimately, living a meaningful life.

Dr. Anderson is the sole clinical psychologist at Mount Sinai’s Corinne Goldsmith Dickinson Center for Multiple Sclerosis, where she is developing interventions for people living with MS.

People living with MS face a number of challenges that may lead them to consult with a licensed psychologist, beginning with how to incorporate their diagnosis into their sense of self, along with how to manage anxiety, depression, sleep disruption, and optimizing health behaviors such as physical activity, smoking, and diet.

“Anxiety and tolerating the uncertainty that MS presents in your life, not only from a ‘what’s going to happen’ perspective, but also with navigating the medical system, is very hard,” she says. “You are dropped into a world where insurance might determine your safety, where bureaucracy might be getting in the way of whether or not you are able to receive medication.”

A clinical psychologist specializing in MS can ease the stressors associated with adjusting to the reality of living with the disease. Dr. Anderson works with patients on magnifying their internal locus of control, focusing on what they can do to help themselves while accepting this reality.

“I focus a lot on acceptance,” she says. “A patient may never be thrilled with an MS diagnosis, but accepting this reality as part of one’s life, figuring out how to live with it rather than in defiance, can be freeing.”

Grief can be a prominent factor in people’s symptoms. “Grief is not just about death,” Dr. Anderson says. “Grief is about the loss of anything. You might be grieving your sense of self as a particular label. Or maybe you are grieving your future in some way, your beliefs for what you had in store for yourself.”

Framing it as a grief process that develops and changes with time can be a way to understand the diverse array of emotions that people face. In helping people adjust mentally to dealing with their MS, and thinking of how to get through certain lifestyle situations directly affected by the disease, a grieving process can be a significant part of acceptance.

Dr. Anderson came to Mount Sinai in 2020 on a two-year clinical neuropsychology fellowship in the MS Center’s neurocognitive clinic headed by James Sumowski, PhD, who focuses on identifying and treating cognitive deficits in people living with MS. In 2022, she became the Center’s first full-time psychologist providing therapy and behavioral health interventions for patients.

The waitlist for appointments indicates the demand and need for this kind of consultative service. In 2025, she began a psychology externship, employing graduate level students to help provide interventions in order to expand the clinical reach. Patients are usually referred to her by their neurologist, or through the MS Center’s Wellness Program, which offers guidance on prioritizing diet, exercise, and sleep that can help MS patients live healthier lives.

Another common issue for individuals with MS is insomnia. “There are a myriad of reasons insomnia is happening. Is there some sort of stressor that’s in the way?” says Dr. Anderson. She works with patients in identifying sources of sleep disruption, optimizing sleep hygiene, and developing relaxation strategies. Additionally, CBT-I (Cognitive Behavioral Theory for Insomnia), a treatment targeting difficulties with initiating and maintaining sleep, is sometimes recommended and can be transformative in restructuring  sleep routines.

Dr. Anderson specialized in MS by chance. “I always wanted to do health, neuro, and rehab, and I was lucky to get the fellowship at the MS Center,” she recalls. “I absolutely loved it. I felt like I was able to focus and become an expert in something,”

She is inspired by working in a field of neurology and psychology imbued with optimism. “It’s an amazingly hopeful time for MS. The fact is that we have these really effective medications that they are consistently researching and we are, hopefully, finding new ones,” she says.

Dr. Anderson is also drawn to “the diversity of patients,” including the broad variety of symptoms among patients, their backgrounds, and their personal stressors that come together to create very individualized experiences of the disease.

“Every single person’s challenges are valid. I feel like I am always learning so much from my patients,” she says. “I am constantly challenged and have to flex different skills. I think I’m here for good.”

 

By Kenneth Bandler, a multiple sclerosis patient, advocate, and member of The Corinne Goldsmith Dickinson Center for Multiple Sclerosis Advisory Board

What’s My Skin Cancer Risk? Take the Quiz

Did you know that skin cancer is the most common cancer in the United States? There are more cases of skin cancer than all other cancers combined. Knowing the facts about skin cancer can help fight it. Take the quiz below, then click “Done” to see your score and correct answers.

This quiz was developed with Jesse M. Lewin, MD, FACMS, Director of the Kimberly and Eric J. Waldman Melanoma and Skin Cancer Center at Mount Sinai.

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