What’s the Right Diet for Me?

What’s the Right Diet for Me?

Every day, there seems to be a new diet trend: keto, paleo, Atkins, the Mediterranean diet, or the South Beach diet. To someone trying to lose weight or eat healthier, the choices can be overwhelming. We sat down with Jennifer Cholewka, RD, CNSC, CDCES, CDN, Metabolic...

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Are Fad Diets Bad for You?

Are Fad Diets Bad for You?

No matter what’s happening in the news, it seems a new diet is always trending or a celebrity is hawking another miracle diet. We asked Jennifer Cholewka, RD, a dietitian and Advanced Clinical Nutrition Coordinator with the Mount Sinai Health...

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