How You Can Manage Type 2 Diabetes

How You Can Manage Type 2 Diabetes

More than 37 million people in the United States have diabetes, and 90-95 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention. Type 2 diabetes occurs when your cells don’t respond normally to insulin, a hormone created by...

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Should I Take a Genetic Cancer Test?

Should I Take a Genetic Cancer Test?

Knowing your genetic risks for cancer might seem scary. However, by taking a genetic cancer test, you will have even more peace of mind, because you will have a powerful tool to help prevent it. Stephanie Blank, MD, Professor of Obstetrics, Gynecology and Reproductive...

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How Do I Set Up a Personal Exercise Routine?

How Do I Set Up a Personal Exercise Routine?

We all know regular exercise is important for optimal health. But it is less clear how to set up an exercise routine that will work best, just for you. Here are some tips and insights from Hannah Kittrell, MS, RD, CDN, EP-C, Director of the Mount Sinai Physiolab,...

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