Three Sizzling Beefless Burger Recipes
Low in calories and cholesterol, these beefless burger recipes are perfect both for grilling and getting healthy. Enjoy! Double Stack Mushroom and Chicken Cheeseburgers INGREDIENTS 1 lb cremini mushrooms1 lb ground chicken (or ground turkey)Salt, to tastePepper, to...
Five Ways to Help Reduce Everyday Stress
Some stress is part of everyone’s life. But there are times when the daily demands of the job or school, the complications of home life, the pressure of living in the New York metropolitan area, and the state of the world can combine to leave you feeling physically...
The ABCs of an Innovative Procedure for BPH
Holmium laser enucleation of the prostate (HoLEP) is a newer treatment option for patients with a condition called benign prostrate hyperplasia (BPH). As a man gets older, the prostate increases in size and blocks the urine flow causing a voiding dysfunction. BPH is a...
Three Savory Spring Dishes
These light, healthy recipes are a delicious way to start the spring—enjoy! Israeli (Pearl) Couscous Stuffed Eggplant Make this versatile vegetarian dish with the spring vegetables of your choice for a lovely dinner or lunch. INGREDIENTS Vegetables 4 small eggplants,...
Endometriosis Can Be Difficult to Diagnose: Here’s Why and How to Talk With Your Doctor
Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside of your uterus. Endometriosis is a chronic disease causing severe pelvic pain, pain during or after sex, and infertility, which in turn can all significantly affect your...
When to Seek an Autism Evaluation: Early Signs to Look For and Tips for Parents
Autism spectrum disorder (ASD) is a neurodevelopmental disorder that causes social, communication, and behavioral differences. Early identification can get children the support needed to promote optimal growth and development. Research has shown that early behavioral...
Here’s Why You Should Be Eating Fiber
Fiber is a carbohydrate that cannot be digested or turned into sugar. Found in fruits, vegetables, legumes, and whole grains, fiber has numerous health benefits and reduces your risk for certain diseases, including obesity, heart disease, diabetes, and cancer. In this...
Understanding Elbow Pain, And What You Can Do About It
Nearly everyone will experience elbow pain at some point in their lives. Tennis and golf enthusiasts are especially prone to such injuries. Baseball players, both professionals and little leaguers, often develop pain through over use of their arms. But you don’t have...
Heart Healthy Exercise Tips for Babies and Young Children
Children who learn healthy habits early in life are likely to continue these practices as they grow older. There are some simple and fun heart-healthy activities that parents can promote on a regular basis to keep good cardiovascular health and set a course of healthy...
