My Child Is Having Difficulties Eating, Do We Need to See a Feeding Specialist?

When it comes to food, babies and young children can be picky eaters. It could be a forkful of broccoli that is met with resistance or a whole meal that they push away, yet parents often expect these reactions when introducing new foods.

But what do you do if mealtime is a constant source of agitation for your child? For example, they refuse to eat anything except for one particular item, such as french fries. Or you have noticed that they are taking forever to chew and swallow certain foods. These reactions may not be related to their personal preferences. They could be signs of a problem that needs to be addressed by a feeding specialist.

What is a feeding specialist?

A feeding specialist is a trained medical professional who works with you and your child to determine whether the food issues you have noticed are a phase that your child is expected to outgrow independently or if this is something that requires intervention.  Additionally, the specialist will help to pinpoint if feeding struggles are behavioral or if there is an underlying medical condition contributing to the challenges associated with eating or drinking.  A specialist’s examination will help get to the root of the problem and establish next steps for treatment when necessary.

Beth Kraus, MS, CCC-SLP, Speech Language Pathologist and Senior Clinical Specialist at the Department of Pediatric Otolaryngology at the New York Eye and Ear Infirmary of Mount Sinai.

“There are certain medical conditions that place kids at a higher risk for a feeding issue,” says Beth Kraus, MS, CCC-SLP, Speech Language Pathologist and Senior Clinical Specialist at the Department of Pediatric Otolaryngology at the New York Eye and Ear Infirmary of Mount Sinai.

“In some instances, a feeding problem is one of the first red flags, and we discover the underlying medical condition through thorough examination.”

When should I see a feeding specialist?

There are several signs that a child may be experiencing feeding issues that go beyond picky eating. These signs differ based on age and stage of development.

For babies who are still being breastfed or bottle fed, look for:

  • Arching of the back or general stiffness during feeding
  • Constant crying or fussing during or after feeding
  • Problems staying awake during feeding
  • Few or no wet diapers
  • Difficulty latching on the breast or bottle, spilling milk/formula from the mouth
  • Generally refusing the breast or bottle

“Stiffness, arching, or fussing during or after feeding generally are typically signs of discomfort and may indicate digestive concerns,” Ms. Kraus says. “However, lack of wet diapers or weight gain is a strong indicator that a child is not receiving enough calories to grow.”

For children who have transitioned to solid food, look for signs such as:

  • Refusing or turning their head away when offered food
  • Agitation at the sight of food
  • Choking or gagging when eating or drinking
  • Struggling or unwillingness to chew their food
  • Taking a long time to eat a meal
  • Avoiding all but one type of food
  • Frequent vomiting
  • Lack of weight gain
  • Changes in vocal quality during or after mealtime, such as a wet or phlegmy voice
  • Nasal stuffiness when eating
  • Pronounced drooling or significant food or liquid dripping out of the mouth
  • Frequent respiratory infections

What do I do if my child has signs of feeding issues?

In cases where there is a safety concern, such as coughing, choking, gagging, persistent vomiting, or ongoing weight loss, you should immediately contact your pediatrician for an initial assessment. This will help rule out acute illness as a possible cause before you are referred to a feeding specialist for work-up of a chronic feeding problem.

Prior to meeting with a feeding specialist, Ms. Kraus also recommends keeping a daily log of food intake and behaviors during snacks and meals to get a better sense of both the issues that your child is experiencing and their frequency. This will help to provide concrete details during your child’s evaluation.

“Often times, parents can identify that something isn’t quite right during mealtimes, but they have a hard time quantifying the frequency or identifying specifics of the problem when they are in the office with the specialist,” says Ms. Kraus. “Having some data collected beforehand will help the specialist complete a more comprehensive assessment right from the initial encounter.”

How to Get Fit With Daily “Mini Walks”

Taking a “mini walk” every day has big health benefits—and can help you build up to a longer walking routine. When you get your heart rate up even for 10 minutes a day, you are training it to beat more efficiently, which reduces your risk of heart disease, diabetes, and other chronic illnesses.

Erin Hopkins, PT, DPT

In this Q&A, Erin Hopkins, PT, DPT, Physical Therapist at Mount Sinai, talks about how to start a walking program that will get your heart moving, no matter your fitness level.

Note: It is important to consult your physician before starting any fitness program, especially if you have health issues.

What does an effective walking program consist of?

There is a misconception that you need to walk 10,000 steps a day, which might not be realistic for some people. An effective walking program can start small and help you progress. However, you eventually want to walk about 150 minutes a week at light to moderate intensity. For example, 30 minutes of walking five days a week, or 50 minutes three days a week—whatever works best for your fitness level and schedule. If you are currently not doing any walking or have chronic pain, 150 minutes a week might feel like too much to start. It is okay to start with mini walks and work your way up—even just 10 minutes a day should be enough.

How can I fit mini walks into my busy day?

If you commute to work, you can start by adding small amounts of walking, for example, by parking your car at the back of the parking lot or getting off the bus or train one stop early, or going for short walks on your lunch break. For someone who does not exercise at all, even five minutes of walking a day is going to make a difference. Once that starts to feel easy, you can progress to a 10-minute walk several days a week. As that gets easier, gradually continue to build up each week until you feel you can reach 150 minutes. Make sure you wear supportive sneakers with good traction.

Five easy ways to get started:

  • Start small. Build up a routine with five to 10 minutes of walking a day, for example, by getting off the train or bus one stop early during your commute.
  • Progress slowly. Add an extra minute or two each week until you are able to walk comfortably for 150 minutes a week.
  • Try to walk in heart rate zone two. This is about the speed you might walk when trying to catch a bus on time.
  • Wear supportive sneakers with good traction.
  • Make it fun. Consider joining a walking group, especially if you need encouragement.

How will I know when and how much to progress to more minutes?

It will vary person to person, but a good rule of thumb is to increase your minutes about 10 percent a week. If you are walking 10 minutes a day, you can gradually increase that by a minute or two the following week, and so on. That way, you are slowly increasing the duration every time you go out incrementally. As you progress, you will notice your body is more conditioned to walking, and you can tolerate walking a little bit longer with less fatigue.

How high should my heart rate be?

Your maximum heart rate is the highest number of beats your heart can pump per minute when you are working hard. There are five heart rate zones, and each is a percentage of your maximum heart rate. When you are doing a walking program, you want to be in zone two, which is an easy fat-burning exercise. You don’t need to do math to figure out—just pay attention to your breathing.

  • Zone one is 50 to 60 percent of your maximum. This should feel very easy, it might be similar to when you are strolling around a museum.
  • Zone two is 60 to 70 percent of your maximum. Zone two is brisker than zone one, but you should be able to talk in complete sentences. It could be similar to walking at a fast pace, as if you might miss the bus.
  • Zone three is 70 to 80 percent of your maximum. At zone three, you will be working harder and won’t be able to speak in complete sentences without having to take a breath. Depending on your fitness level this might even be a jog or run. (This is a higher intensity level than what you want to be in when starting a walking program).

Will a walking program help me lose weight?

Yes. In fact, zone two burns more stored fat than the higher zones. When you enter zone three and zone four (an even more intense level of exercise), the body burns more carbohydrates than stored fat. This is because carbohydrates—sugar in your blood from a recent meal—are more accessible and therefore easier and faster to burn. Every time you burn a carbohydrate, you get much more energy, which is why many runners typically eat carb heavy meals before a race. When you slow down into zone two, your body switches to burning more fat, which helps you lose weight.

How can I stay motivated as I progress?

A great way to stay motivated is to join a walking group. I say this as a runner who is in a running club: if you can find people to walk with, you are going to be excited to show up and see your friends. It will be a lot more fun. An example is New York Road Runners Striders, a free walking and fitness club for older adults in New York City. If the weather is a problem, you can do your walking program on a treadmill or in a large indoor space, such as a gym, mall, or any large public area that is indoors.

Ask the Doc: What Is Uterine Cancer and What Are the Treatment Options?

Uterine cancer occurs in the uterus when healthy cells change and grow out of control. There are two main types of uterine cancer: endometrial cancer and uterine sarcoma. Endometrial cancer develops in the lining of the uterus. It is one of the most common gynecologic cancers and the most common type of uterine cancer. Uterine sarcoma develops in the muscle of the uterus and is rare.

According to the Centers for Disease Control and Prevention, uterine cancer is more likely to occur in women who have already gone through menopause. About 66,000 new cases of uterine cancer are diagnosed each year, according to the American Cancer Society. This is the most common cancer of the female reproductive organs.

In this Q&A, Stephanie V. Blank, MD, Director of Gynecologic Oncology at Mount Sinai Health System, answers frequently asked questions about uterine cancer relating to risk factors, prevention, and treatment options.

What are the symptoms of uterine cancer?

Postmenopausal bleeding is the hallmark symptom of endometrial cancer. It is important to know that bleeding after menopause is never normal. Symptoms of endometrial cancer before menopause include heavy bleeding or bleeding between periods. Other common symptoms include pelvic pain or pressure, changes in urination, unusual vaginal discharge, or pain during intercourse. With uterine sarcomas, you may have unusual bleeding or you may have symptoms similar to fibroids, such as a mass or pressure in your pelvis.

Is there a relationship between hormonal imbalances and uterine cancer?

Endometrial cancers are associated with hormonal imbalances, specifically the most common type of endometrial cancers. They are caused by having more estrogen relative to progesterone.

Are there any other risk factors?

Some of the risk factors for endometrial cancer include:

  • Obesity
  • Never having had children
  • Taking estrogen without enough progesterone, or taking unopposed estrogen, which is just estrogen alone
  • Taking tamoxifen, which people take for breast cancer

Additionally, there are genes that predispose you to endometrial cancer. These are genes associated with Lynch syndrome mainly.

Can uterine cancer be prevented?

Uterine cancer can be prevented with birth control pills and by hysterectomy. IUDs with progesterone can also prevent cervical cancer.

What are the treatment options?

There are many treatment options for endometrial cancer. These include surgery, hormonal treatment, chemotherapy, immunotherapy, or other targeted treatments.  There has been much progress in this area. Everyone with cancer is different and requires a different treatment plan. At Mount Sinai, we have experienced specialists and a multidisciplinary team working together to provide the very best treatment plan and individualized care for our patients.

Fatty Liver Disease (Now Known as Metabolic Dysfunction-Associated Steatotic Liver Disease) Is More Common Than You Think

About one in four people in the United States has a condition in which some fat is found in their liver, according to the National Institutes of Health.

Many people assume problems with the liver are caused by too much drinking. In fact, this condition is not related to excessive alcohol consumption, which is why it has been called nonalcoholic fatty liver disease, which goes by the acronym NAFLD.

More recently, a global consensus of experts and patients proposed a more clear and non-stigmatizing term, metabolic dysfunction-associated steatotic liver disease, or MASLD. This name was selected because this condition is often associated with metabolic risk factors such as diabetes. As this name change adoption will take time, there will be a period where both names are used, including the acronym NAFLD/MASLD.

To schedule an appointment with a liver specialist, call 212-241-7270 or visit https://www.mountsinai.org/care/liver-diseases

What’s most important for patients is that, while having excess fat in the liver may sound concerning, it is one of the most common causes of liver disease. In addition, not everyone with the condition needs treatment, and the condition is reversible with early diagnosis and treatment.

In this Q&A, Meena B. Bansal, MD, Professor of Medicine (Hepatology) at the Icahn School of Medicine at Mount Sinai, explains more about this disease—including possible treatments and when it could lead to complications. She is also Director of the Mount Sinai’s Center of Excellence for patients with this condition and Director of Translational Research, Division of Liver Diseases.

What is nonalcoholic fatty liver disease (NAFLD/MASLD)?

Many patients are told that they have fatty liver disease, either by their primary care doctor or by a radiologist who is doing an ultrasound. But not everyone with a little fat in their liver has NAFLD. People with NAFLD have fat in at least five percent of their hepatocytes, which are a type of liver cell. In some people, that fat stimulates inflammation and scarring of the liver.

Why is scarring important?

If the liver is injured, it responds by laying down scar, just as if you cut your hand you would develop a scar. If the injury is repetitive and continual, the liver continues to lay down scar. Scarring (also called fibrosis) accumulates over time and can cause cirrhosis. Fibrosis is the most important determinant of clinical outcomes in fatty liver disease. Some people develop a more advanced form of NAFLD, which is called nonalcoholic steatohepatitis (NASH), or in the new nomenclature (metabolic-dysfunction associated steatohepatitis (MASH).

How common is this condition? Who is most at risk?

The prevalence of NAFLD in the general population is about 25 percent. Fatty liver disease is very complex; there are a number of determinants, including genes, environment, diabetes, and obesity. If you have diabetes, are obese, have metabolic syndrome, or have HIV, you are at increased risk of developing NAFLD. You are also at increased risk if you have metabolic syndrome, which includes a number of conditions such as prediabetes, central adiposity (having a little excess weight around the waist), high triglycerides, low HDL (good cholesterol), or high blood pressure.

How can I get screened for this condition?

Your primary care doctor or any doctor can calculate a fib-4 score, which is based on four variables: age, platelet count, aspartate aminotransferase (AST), and alanine aminotransferase (ALT). AST and ALT are liver enzymes. Your doctor probably already has these four pieces of information, so you shouldn’t need any additional blood test to get your fib-4 score. The FIB-4 score is very good—but not perfect—at ruling out significant liver disease. If your score is low, you can feel relatively confident that you don’t have cirrhosis or advanced liver disease. If the score is very high, you should see a liver expert (hepatologist) for further evaluation. And if you’re somewhere in between, you need some additional assessment.

What additional assessment would be needed?

If you have an intermediate Fib-4 score, you can get a Vibration Controlled Transient Elastography (VCTE) or Fibroscan. This test measures the stiffness of your liver. Many hepatologists have this scanner in their offices; Mount Sinai has a number of the scanners at various satellite locations. The machine sends a pressure wave through your liver and measures how fast the wave propagates. If your liver is soft, the wave goes slowly. If your liver is stiff because of scarring and inflammation, it moves faster.

What is cirrhosis?

Cirrhosis is when you have so much scarring it forms round nodules in your liver. It’s a natural wound healing response that has just been pushed to the limit.

Is NAFLD/MASLD treatable?  

The good news is fatty liver is completely reversible. We can reverse it with weight loss, exercise, and lifestyle modifications. In addition, the scarring that NAFLD/MASLD causes is also reversible. The most important thing to know is how much fibrosis you have. Then you and your doctor can work on interventions and track your liver’s response to them. Even early cirrhosis is reversible. However, once you have had cirrhosis for a prolonged period, you may reach the point where it is not reversible. Our goal is to help you before you get to that point.

How can Mount Sinai help?

When someone is referred to us for fatty liver disease (NAFLD/MASLD), we first confirm the diagnosis. It’s very important to make sure there are no other ongoing liver diseases that would require a different treatment course. Next, we assess how much scarring your liver has. Once we’ve established that, we develop a treatment plan.

What does a treatment plan look like?

The best treatment for fatty liver disease is exercise and weight loss. Studies show that losing 10 percent of your body weight causes fibrosis regression or a decrease in scarring. We recommend a Mediterranean diet. This approach emphasizes eating plant-based foods and healthy fats. In addition, we recommend black coffee, which is protective for the liver—you can have a couple of cups a day. If you have significant scarring in the liver, we may want to see if you might be eligible for one of our many clinical trials. We usually have at least ten active clinical trials for patients with various levels of fatty liver disease or fibrosis. We will also monitor how your liver is doing over time. Is the scar accumulating at a rapid rate or is it mostly stabilized? Each patient is different and it is important to know your trajectory.

Aspirin for Heart Health: Is It an Option for You?

Aspirin has long been considered a lifesaving option to lower the risk of heart attack or stroke.

In fact, aspirin has been used for centuries for medical purposes, beginning more than 2,500 years ago when Egyptian physicians used willow bark as a pain reliever. Aspirin is also one of the most studied therapies in cardiovascular disease over the last half century.

However, taking a daily aspirin isn’t an option for everyone. Is it right for you? It depends on a variety of factors including age, general health, history of heart health, and more, which you should discuss with your provider.

In this Q&A, Matthew Tomey, MD, a cardiologist and Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai, discusses who should take aspirin and how it can help patients who have had a heart attack.

Matthew Tomey, MD

Is aspirin helpful for heart health and why?

Aspirin helps to reduce the risk of blood clots.  For this reason, aspirin continues to be a useful and helpful tool to protect heart health in appropriate individuals and contexts.

Who should take aspirin for heart health?

The benefits of aspirin must be balanced against potential harms, such as gastrointestinal side effects and bleeding.  How these pros and cons compare will vary across individuals and circumstances.  Evidence from recent published studies suggests that routine use of aspirin for “primary prevention” of cardiovascular disease may not be beneficial on balance.

Aspirin may still be appropriate for primary prevention in individual’s age 40 to 70 who are assessed to be at higher risk of cardiovascular disease. It is very important to distinguish “primary prevention” from “secondary prevention.” By secondary prevention I mean preventing events in individuals with a history of cardiovascular disease and/or treatments such as angioplasty and bypass surgery.  Aspirin remains a key component of medical therapy in this context. If you have been prescribed aspirin by a doctor for secondary prevention, it is always appropriate to discuss risks and benefits of aspirin with your doctor. I would caution against independently stopping aspirin unless a clear plan is in place with your doctor.

Who should not take aspirin for heart health?

In general, aspirin should not be routinely used for primary prevention of cardiovascular disease.  Individuals at high risk of bleeding, regardless of age, should not use aspirin for primary prevention.

If you’ve already had a heart attack, how is aspirin helpful in recovery?

Aspirin is a standard part of the medical regimen for individuals who have experienced a heart attack (myocardial infarction). Aspirin helps to reduce risk of a recurrent heart attack. Because of its anti-clotting properties, aspirin can also reduce the risk of other adverse cardiovascular events, including stroke. It is important to realize that in individuals with heart attacks, the disease of the heart arteries responsible for most heart attacks is often also found in other arteries around the body.  For individuals who receive treatment with angioplasty and stenting or bypass surgery, aspirin plays an important role in preventing clotting of the freshly treated blood vessel.

How is aspirin helpful in other health areas?

Because of its anti-clotting properties, aspirin can be used not only for prevention and for treatment of heart attack but also for prevention and treatment of blood clots in other blood vessels.  Aspirin has anti-inflammatory and analgesic properties, and can be used to treat fever, pain, and inflammatory conditions.  Aspirin may also help to reduce the risk of colorectal cancer.

If you are unable to take aspirin, is there another alternative?

Depending on the reason for use of aspirin, there are alternatives available.  For primary prevention of heart disease, a better alternative to aspirin for most individuals is instead a focus on what the American Heart Association calls “Life’s Essential 8”: healthy blood pressure, blood sugar, blood cholesterol, sleep, weight, exercise, diet, and avoiding smoking. For individuals who require an anti-clotting therapy for secondary prevention, we have a number of options available for “anti-platelet” therapy as well as “anti-coagulant” therapy.  Whether one of these is appropriate for an individual requires personalized consideration and physician guidance.

The Importance of Breakfast for Your Health

Many of us are tempted to skip breakfast in the rush to start our day. Parents, in particular, may feel challenged getting their kids to have breakfast and make it to school on time.

In this Q&A, Stephanie L. Gold, MD, a gastroenterologist at The Mount Sinai Hospital, provides practical advice on getting a healthy start to your day—eating nutrition-packed foods and making sure to drink water. Dr. Gold, who specializes in inflammatory bowel disease, researches how nutrition affects IBD patients. However, her study of nutrition provides insights for all.

Is breakfast important for our health? Why or why not?

There are a lot of studies that have shown that eating breakfast is very beneficial for your health. It gives you energy to start the day. It helps with concentration. We’ve all seen that it’s very hard to work and focus on what you’re doing if you’re hungry. Also, when we don’t eat breakfast, it can lead to overeating later in the day. You become overly hungry, and you overindulge.

For kids, it’s vitally important that we send them to school with breakfast in their bellies. They can concentrate better and do well in their schoolwork when they aren’t thinking about how hungry they are. I suggest that parents work with their kids to find out what they like to eat. Eating together is also important. If you spend 10 or 15 minutes together to have breakfast, they see that it’s a priority and a special time. It also sets up healthy habits for a lifetime. It’s great if you can prepare something simple the night before, like overnight oats. Or if you’re going to make something more involved, like pancakes, perhaps do the prep work the night before (or on the weekend and freeze the pancakes/waffles) so it’s less stressful for you.

If your kid is a finicky eater or their tastes change, that’s ok. Ask them what they’re interested in or take a walk in the grocery store to explore new options. Try something new—different flavors or tastes—on a weekend when you have more time, and if they like it, you can introduce those during the week. I also know some families are stretched tight, and thankfully, there are also programs in school to make sure kids get breakfast.

What foods are best for breakfast?

It’s very important to have something that is high in fiber and lean protein for breakfast. The reason is to keep you full longer during the day so that you feel satiated, and you get to lunchtime without feeling extra hungry. An example I like is steel cut oatmeal or even regular oatmeal. It’s high in soluble fiber, and you can add a handful of nuts or some nut butter for some healthy fats. I also like to add some fruit for additional fiber and some sweetness. Oatmeal is a great option, as it is easily modified for your personal preferences. You can even change it up by the season. Add some pumpkin spice seasoning or some canned pumpkin in it and it becomes like pumpkin pie oatmeal. The important thing is that people don’t get bored with it.

Some people may not be able to get fresh fruit often, whether due to expense or not being able to get to a grocery store often. We tell our patients that frozen fruit is also a great option. It also simplifies food prep in the morning.

There are a lot of healthy fats to choose from for breakfast. Nuts are a great option. Some people like low-fat cheese sticks that combine protein with some healthy fats. Having an egg in the morning is always nice, as well. It’s all about balance.

Also, having water in the morning is important for hydration. It’s not just about what we eat, but also about what we drink in the morning. Coffee in moderation is fine, but since it can be dehydrating, it’s not a substitute for water.

What foods should most people avoid?

My recommendation is to avoid things that are high in sugar and heavily processed foods, as well. A sugary breakfast cereal, as delicious as it is, may not keep you full very long. Also, you may be surprised that some muffins may have as much sugar as a cupcake, so reading labels is a good idea. Heavily processed foods, such as bacon, sausages, and ham, are fine occasionally but there are healthier options out there. For a weekend breakfast or a special occasion, they are fine but it’s not something that I would recommend eating every day.

How does breakfast affect gut health? And what is gut health?

Gut health is, in part, the prevention of symptoms like diarrhea and constipation, but it’s also maintaining the integrity of the gastrointestinal (GI) tract. The GI tract has a mucosal barrier that contains a lot of immune cells. It’s the first line of defense against bacteria and other things found in food that we want to avoid getting into our system. It allows for the absorption of nutrients but keeps the bad stuff out. Maintaining the microbiome in our gut, or the healthy bacteria that are good for us, is beneficial to our colon. Fresh fruits and vegetables that are high in soluble and insoluble fibers feed the bacteria in our gut that produce short chain fatty acids. These can be anti-inflammatory, and for our IBD patients, it’s particularly important. However, we all benefit from having a healthy, diverse microbiome.

What is your opinion on intermittent fasting and skipping breakfast?

There’s been a lot of interest in intermittent fasting recently. While this can be beneficial for some, you should ask your physician if this is an appropriate strategy for you. There is some interesting data on intermittent fasting, but successful weight management seems to be dependent on the individual. Intermittent fasting doesn’t just mean skipping breakfast, it’s limiting your eating to eight hours. In animal models, eating earlier (prioritizing breakfast) but having a smaller or lighter dinner may lead to better blood sugar control. However, we need more research to understand the mechanisms that come into play when we shift meals during the day both in animal models and in humans.

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