Botox and Other Treatments for Wrinkles: Everything You’ve Always Wanted to Know

Botox® has been one of the most popular cosmetic treatments of the last 20 years.

For many, Botox and other brands of botulinum toxin injections have been a great way to maintain their youthful appearance. Botox injections work by blocking nerve signals to muscles. The injections prevent muscles from contracting for several months. While Botox injections are used to ease certain medical conditions, the results are not a cure and always temporary.  These injections are also used to treat hyperhidrosis (sweating), overactive bladder, migraines, and neck spasms.

In this Q&A, Ahuva Cices, MD, Assistant Professor of Dermatology at the Icahn School of Medicine at Mount Sinai, discusses the ABCs of Botox and other brands, including how they work, how long they last and how to know if this is the right treatment for you.

How does Botox work?

Botox is a brand.  It’s like saying Kleenex or Coca-Cola. It’s a type of neurotoxin or neuromodulator. This neurolmodulator comes from bacteria called Clostridium botulinum. We use the toxin that it makes to temporarily paralyze or control muscles.

The way that it works is that the neurotoxin prevents the nerve from activating the muscle by preventing the release of acetylcholine, which is a neurotransmitter that stimulates muscles to contract. It’s simply blocking the signaling that allows the muscle to contract. Other brands besides Botox are Dysport®, Xeomin®, Jeuveau®, and Daxxify®.

Patients will sometimes come in and ask me for Botox, but they don’t actually mean the brand Botox, they want a neurotoxin. It’s better to speak to your provider about which one would be best for you. Your doctor can determine the best treatment for by evaluating the individual patient, including the area to be treated and the patient’s goals.

What are the conditions you typically treat with Botox?

We use it for mostly for cosmetic purposes. The most common use is for the upper face, including the forehead, the glabellar area including the 11 lines between the eyebrows, and the lateral canthal lines, which are around your eyes.

Patients often say “I have these lines on my forehead” or “I look angry.” Those are some of the most common concerns. But there are many other cosmetic uses for neurotoxins. We use them in the mid face for areas like bunny lines; for correcting a “gummy” smile that shows more of your gum; and for a subtle lip enhancement with a lip flip. We can also prevent a downward turning of the mouth, which is common as we get older.

In addition, we can treat the neck. The platysmal bands can pull down on the neck, and we can get horizontal lines in the neck—we call this tech neck or necklace lines and they are becoming quite common from all the screen time. We can use neurotoxins for facial slimming by injecting the masseter muscles. We can also treat the masseters for bruxism for patients who grind their teeth or clench their teeth.

How long does Botox typically last?

In most people, these injections will last about three to four months. This can range from two to six months when patients will feel like it’s either started to wear off, fully worn off, or worn off enough to the point where they feel like another treatment is indicated.

The duration depends on the individual patient and product used. Different people have different metabolic rates of how fast their body metabolizes the injections or how it is degraded by the body. Different toxins also can last different lengths of time in different people. Over time, some people can develop antibodies to a specific toxin, and that one will not last as long or won’t be as effective. There are also certain areas where it will not last as long. For example:  if you’re correcting those lip lines, because the lips are moving so much it tends to be metabolized quicker in that area. It’s possible that people who exercise a lot tend to metabolize faster as well.

Duration also depends on the product used, dose of neuromodulator, and the concentration. For example, Daxxify lasts closer to six months and higher doses of any neuromodulator will last longer.

How soon do patients see the results?

Everyone may react a bit differently, but there are some overall trends. Daxxify works fast. It usually kicks in within 24 hours. Dysport usually kicks in within one to three days after treatment. Jeuveau is also on the quicker side, usually two to three days. Botox is a little bit slower. It can kick in at three days, but often it takes a bit longer about five days. All of the neurotoxins should have their full effect two weeks after the treatment.

At what age do you recommend patients begin these treatments?

I generally do not do these treatments on patients under the age of 18. I think anyone over 18 can be eligible. What I tell my patients is that when you start seeing lines that are staying in the skin and lingering after you make an expression, that’s the optimal time to start.

Once the lines are already etched in the skin, we can’t promise that the toxin will erase those lines. We can soften and smooth them. Over time, they may fade.  You want to catch it before those lines become etched in the skin permanently.

What are some of the potential side effects of these treatments?

Generally, these neurotoxins are very well tolerated. You can expect a little bit of discomfort with the injections. There could be a little bit of localized discomfort or temporary swelling. Bruising isn’t uncommon, but it’s not something that happens every time and it may happen just at one injection site. Some patients do develop a headache afterward, but it’s usually mild and does not last long.

Some patients  may have brow heaviness, and this is more common for a first timer, but this usually would resolve within the first few weeks and occurs from over treatment. Also, improper preparation can cause an infection at the injection site. Improper technique can cause a symmetry drooping; temporarily paralyzing a muscle not intended for treatment, which can either lead to asymmetry. All of these side effects would be temporary, so it’s still very safe.

What makes someone a good candidate?

Neurotoxin treatment is great for everybody who is not pregnant or needle phobic. It’s obviously not necessary, but I think it is a wonderful treatment for most patients.

Can you stop treatments once you start?

Completely. The effects are temporary. There’s no evidence of long-term changes or atrophy. The biggest downside is that neurotoxin treatments can be very addictive because it looks so good. You may not want to stop. In fact, many patients will do it recurrently for a long time, stop when they get pregnant, and then pick it right back up after.

What other treatments are popular?

Upper face cosmetic treatments are by far the most popular. More patients are asking about other cosmetic uses. We’re using it a lot in the lower face and in the neck. These subtle changes can actually give you the cosmetic look without being an obvious change.

Many people may not know these treatments are very versatile. Neurotoxin is covered by some insurances for underarm hyperhidrosis. But we can also use neurotoxin on the scalp to reduce sweat and allow for extended time between washes.

How Can a Skin Prick Test Help Me With My Allergies?

If you live with allergies, also referred to as allergic rhinitis, you know how annoying the symptoms can be. The itchiness, congestion, trickle in the throat—they can make it difficult to do the things you need, or want, to do.

It can also be difficult to determine the cause of your allergies (allergic rhinitis). For example, you could be allergic to airborne or environmental factors, such as ragweed or something in your home. Or it could be a seasonal condition. Whatever the cause, Alexandra Demeglio, a Physician Assistant in the Department of Otolaryngology at Mount Sinai Doctors – East 85th Street, says patients can get relief.

“Knowing what you are allergic to is helpful because there are ways to manage or eliminate the symptoms you are experiencing,” she says.

To make an appointment with Alexandra Demeglio, PA, call 212-241-9410.

Understanding your airborne and environmental triggers starts with a simple, rapid skin prick (also called a puncture or scratch) test. The test takes about two minutes to administer, and in as little as 15 minutes you can get results that can be used to develop a treatment plan. In this Q&A, she explains how that process works.

What are common allergy (allergic rhinitis) symptoms?

The most common allergy symptoms include:
• Nasal congestion, which may be accompanied by clogged ears
• Itchiness in the eyes, nose, ears, or throat
• Watery eyes or nose
• Post-nasal drip—mucus from your nose or sinuses that drips down your throat
• Red eyes or dry eyelids
• Worsening asthma symptoms
• Fatigue or brain fog

What is causing my allergy symptoms?

Many environmental and seasonal factors can trigger allergy symptoms. These include:
• Pollen (grass and trees in spring and summer; ragweed, pigweed, and mugwort in fall)
• Mold and mold spores
• Pets and other animals
• Pests, such as mice and roaches
• Feathers
• Changes in humidity
• Dust mites

Some causes are not just seasonal but also regional in nature, such as mold, which is relatively common in some states, including New York, but virtually nonexistent in other states, such as Arizona. Also, your home furnishings and décor can contain months—even years—of allergens, so keeping them clean will help to reduce or prevent symptoms.

Should I be concerned about my symptoms?

If over-the-counter medications are not providing relief from allergies and your symptoms are worsening or severe enough that they affect your quality of life, you should see an otolaryngologist about testing and treatment options.

Untreated allergies can lead to conditions such as nasal polyps, eczema, and asthma. To prevent that from happening, it is important to desensitize your immune system to affecting allergens. That starts with getting a better understanding of what you are allergic to.

A consultation with an otolaryngologist usually begins with a review of your medical history and symptoms followed by a nasal endoscopy of your nose and sinuses. Based on the findings, the otolaryngologist may prescribe an over-the-counter medication and lifestyle changes, recommend further consultation with a rhinologist, or refer you for a skin prick test.

What is a skin prick test?

The skin prick test is designed to deliver quick insights about the seasonal or environmental factors that are triggering your allergic symptoms. It is typically performed using the forearm among adults.

Before the test begins, the health professional will clean the forearm skin with alcohol. Using a device with multiple small needles, the professional will make gentle scratches along the skin and apply 40 different allergen extracts, such as pollen, cat hair, and mold. In cases involving suspected food allergies, a referral will be made to an allergist for the skin prick test.

The process typically takes two minutes. During the test, the health professional will apply two other substances to measure patient reactions to the allergens—histamine, which is released by the body during an allergic reaction, and a glycerin saline solution, which typically produces no reaction.

How do I prepare for a skin prick test?

To prepare for a skin prick test, you should:
• Stop taking prescription and over-the-counter antihistamine medications, including sprays, at least one week before the test. This will ensure that the test is accurate in identifying allergies and the degree of severity.
• Discontinue oral acid reflux medications up to three days before the test.
• Delay taking any blood pressure medication until after the test.

Patients who are taking steroid-based nasal sprays or other medications to treat asthma or allergic asthma can continue to do so.

Skin prick tests are not recommended for patients who are not able to suspend medications that can interfere with the outcomes of the test. In these cases, a blood test will be performed. Skin prick tests are also not recommended during pregnancy to prevent the risk of a bad reaction that affects blood flow to the fetus.

What happens after the test?

Once the allergen extracts have been applied to the skin, the health professional will wait 15 minutes and then check the patient’s forearm for reactions. They are looking for anything that resembles a mosquito bite, which is a positive. They will also look at the degree of sensitivity, which they measure using a scale from one to four, with four meaning a large hive. That tells providers what a patient is very allergic to.

The results, which are revealed the day of your appointment, will determine treatment recommendations. Patients who demonstrate a mild reaction are typically prescribed a six-to-eight-week regimen of over-the-counter antihistamines. Patients who demonstrate a severe reaction, or whose symptoms are not controlled, or worsen, during antihistamine treatment, are referred to an allergist or immunologist for further assessment and, in some cases, allergy immunotherapy shots. Patients whose test results are negative despite displaying symptoms will be referred to an allergist for intradermal testing, in which the allergens are injected under the skin.

Ultimately, once you have a better idea of what is causing your symptoms, you have options that can provide relief from allergies. Mount Sinai’s team of otolaryngologists, allergists, and immunologists are available to help you.

“Our otolaryngology program spans everything from head and neck to rhinology,” Ms. Demeglio says. “Our clinicians are on the cutting edge in treating people efficiently and effectively. We know the appropriate treatments, and we can individualize them so that we can improve your quality of life.”

How to Safely Observe a Solar Eclipse

Mount Sinai researchers used state-of-the-art imaging to closely examine a patient’s retina after the solar eclipse of August 2017 burned a crescent shape into her eye.

The tricky thing about a partial solar eclipse is that if you look at it directly, you won’t feel any immediate pain. But the sun’s energy can still permanently damage your retina—and your vision.

In this Q&A, Avnish Deobhakta, MD, Associate Professor of Ophthalmology at the New York Eye and Ear Infirmary of Mount Sinai, explains how to safely look at a solar eclipse and the potential harm that can occur if you do not follow basic precautions for viewing this spectacle, which will take place Monday, April 8.

Avnish Deobhakta, MD

Why should I avoid looking at a solar eclipse? What damage can it do to the eye?

The solar eclipse is a very, very dangerous event for your eyes. Light beams from the sky carry a lot of energy that can be transmitted into the retina and damage it. Usually, the sun is very bright and it’s almost impossible to look directly at it without discomfort. But during a solar eclipse, you can look at the sun for a long period of time and be fooled into thinking that it’s safe because it doesn’t hurt. This is because most of the sun’s rays are blocked off by the eclipse. But the sun’s rays that you see during a partial eclipse are the most damaging to the eye. It’s almost like you’re getting a disproportionate helping of the most energetic and damaging rays because all of the other rays are blocked and the ones that make it through are not so bright that they force you to look away.

What can happen if I take a quick peek?

Even a very quick look at a solar eclipse can burn your retina. During the last solar eclipse, in 2017, one of my patients looked at the eclipse and sustained damage to her retina. She thought she was using protective glasses—but they weren’t the right type. She still has a blank section, a visual blind spot, in the center of her visual field. I used groundbreaking technology to take a close look at the damage to her eye. The damage was in the exact shape as the moon—a crescent shape. We were one of the few sites that had that prototype machine and could take that photo. It may not help the patient, but it gave us new information about the damage caused by exposure to the sun’s rays. Other people have been known to have visual distortions in part of their visual field. Even with a total solar eclipse, there will always be a moment when the sun re-emerges, and some of those rays can damage the retina.

Is the damage permanent?

Yes. We cannot fix it. At the New York Eye and Ear Infirmary of Mount Sinai, we have the technology to take an image and see the part of the retina that is damaged, but there is nothing a doctor can do to treat it. The damage doesn’t go away. Even decades later, your vision will still be impaired.

Can I look using a mirror?

No. Mirrors reflect the damaging sun rays. Looking in a mirror is the equivalent of looking directly at the solar eclipse–it’s not safe.

What about special sunglasses? Are those safe?  

It’s fine to use approved sunglasses that have the right filters. However, you have to make absolutely sure that you have those filters, and you need to obtain them from a reputable vendor. If you are not sure of either of those things, then you should not look at the eclipse, and instead look at a projection of the rays. Most of the people I’ve seen whose eyes were damaged by looking at a solar eclipse thought they were wearing the right glasses. And if you think you’re protected, you’re going to look longer, which increases the chances—and the extent—of damage. (Click here to learn more about safe viewing on the JAMA Patient Page created by the Journal of the American Medical Association.)

How about using a camera, like the one on my phone?

Generally speaking, if you look through your phone camera, you’re looking at an image rendered through the camera. You’re not actually looking directly at the sun, which means, theoretically, that it is safe. What worries me is not the phone camera—it’s that when people hold the camera up toward the sun, they might look around it for even just a brief period of time and can end up with a damaged retina. Think about a concert, when people have their phones out and are recording the concert, but they’re also looking around and watching the band on the stage. That’s not safe during a solar eclipse.

Is there a safe way to look at a solar eclipse?

Pinhole cameras are safe. They reflect light off an object and onto a surface such as a cardboard box or a wall. That way you’re not looking at the rays themselves, you’re looking at a projection of what the rays look like. You can watch a pinhole camera image as long as you’d like; you can even watch the entire solar eclipse reproduced on a pinhole camera and it’s perfectly safe. (Click here to get instructions on how to make your own pinhole camera.)

What if I’m outside during a solar eclipse but I don’t look up?

I don’t want anyone to think if they’re just in the presence of a solar eclipse they’re going to go blind. It’s okay to be outside during a solar eclipse, just be very careful. Be very mindful not to look directly at the sun in any way–and certainly not on purpose. The problem is that if you don’t know what’s going on and the sky looks different all of a sudden, your first instinct is to look up at the sun. The first instinct of all humankind is to look up. But that instinct can be dangerous during a solar eclipse.

At the Mount Sinai Morningside Spine Program, the Personal Touch Is Key to Healing

Team members at the Spine Program at Mount Sinai Morningside include, from left, Kiran Ballani, Rachel Newman, PA-C, Patrick Reid, MD, Lauren Mcnoble, PA-C, Divaldo Camara, MD, and Priscilla Garcia

If you are having problems with your back and believe you may need to consult with a surgeon, then Mount Sinai has a program for you.

Mount Sinai Morningside has launched a Spine Program with a uniquely personalized and integrated approach. In addition to its advanced and compassionate clinical providers, the Spine Program is one of the few in New York City to have a care coordinator who focuses on helping patients find the right specialist for their needs.

Priscilla Garcia, a clinical navigator for the Spine Program, is one of the many people who make it work. She helps patients get what they need as soon as possible, prioritizing non-surgical treatments when possible.

“My role is to triage patients,” she says. “Some patients think they need a neurosurgeon right off the bat, but if they’re in pain, I schedule them with one of our pain management specialists first.”

If patients need multiple appointments, she often will try to schedule appointments in the same day for the patient’s convenience. A pain management specialist may order an MRI and notice something that a neurosurgeon should evaluate, so she will try to make that happen on the same day—a more efficient and convenient option for patients.

“It’s great for the patient because they don’t have to go home and come back again in a short timeframe. And the patients feel that we are addressing all their needs in a holistic way” she says.

Patrick Reid, MD, left, and Divaldo Camara, MD. “What sets us apart is how we try to make it easier for patients,” says Dr. Reid. “Some try to do it with computer systems or software, but we are devoting human resources to it.” To make an appointment, call 212-523-8500.

Patrick C. Reid, MD, Director of the Spine Program and Chief of Neurosurgery at Mount Sinai Morningside, makes every effort to help patients get care quickly and easily.

“When people go to the doctor, it can be confusing, especially with something as complex as the spine and surgery. Many times, people are forced to navigate the system themselves and hope for the best,” he says. “But an easy way to improve care is to get the patient in the right room with the right specialist, and that’s what we do in our program.”

Patients with spine issues are often older, and reducing the number of trips to the doctor’s office is beneficial.

“Any patient who sees us needs to have things simplified as much as possible,” says Dr. Reid. “People who have jobs, childcare needs—they all need help coordinating their health care. You don’t want to miss two days of work. That’s the benefit of having a navigator who’s had a lot of experience coordinating these things—it’s invaluable.”

The program at Mount Sinai Morningside has all the advantages of a major academic medical system, including access to the latest equipment and to the most advanced treatment techniques.

“But what sets us apart is how we try to make it easier for patients,” says Dr. Reid. “Some try to do it with computer systems or software, but we are devoting human resources to it.”

Only a small percentage of patients at the Spine Center actually receive surgery.

“There are a full range of treatments we can try before suggesting surgery,” says Dr. Reid. “But if our colleagues are running out of options trying to make a patient feel better, then we start having the discussion about surgery—the risks and benefits and likely outcomes.”

In addition, patients with back or neck pain often have health issues that contribute to their condition, and one of the advantages at Mount Sinai Morningside is ready access to specialists in many other areas throughout the Mount Sinai Health System.

“We see many patients with conditions such as diabetes, hypertension, or heart disease, and we will help them get the any additional treatments as quickly as we can,” Dr. Reid says.

Should I Be Worried About Changes in My Stool?

Your stool—a very basic fact of life—is a good reflection of your health. It provides insight into the quality of your diet and, potentially, may indicate certain diseases, such as cancer. While changes in bowel habits are usually not a cause for alarm, they can indicate potential issues. How can you tell if your stool is healthy, and when is it time to see a doctor?

Pascale White, MD, MBA, MS, FACG

In this Q&A, Pascale White, MD, MBA, MS, FACG, Director of the Gastroenterology Clinic, and Associate Professor of Medicine (Gastroenterology), Icahn School of Medicine at Mount Sinai, discusses how to monitor your bowel movements for potential problems, and offers simple tips on how to eat for better gut health.

How often should I be having bowel movements and what should they be like?

Every individual has their own baseline bowel habits, which are largely affected by diet and can vary in frequency for all of us. Here are some general guidelines:

  • Some bowel frequencies can vary anywhere from three times a day to every other day.
  • Healthy stool is soft formed, typically sausage-shaped, and should be easy to pass.
  • The color is typically brown but sometimes varies based on what you eat. In some cases, color may indicate a potential health issue. For example, if your stool is very pale or clay-colored, it may be something you ate or could be a sign of liver disease.

What changes indicate I should see a doctor?

We all experience changes in bowel movements, and occasional changes typically do not indicate a problem. However, if you are experiencing a big change in your typical pattern, you should speak to a doctor, especially if you experience:

  • Stool that is black and tarry or contains red blood (indicates potential internal bleeding, hemorrhoids, inflammatory bowel disease, or colon cancer)
  • Hard pellet-like stools that are difficult to pass or will not pass (indicates constipation)
  • Bowel movements that are completely watery (diarrhea)
  • Stool that is pencil-thin or ribbon-like (indicates potential colon cancer, polyp, or other lesion causing narrowing of your large intestine)

What can I eat to ensure good colon health?

You should eat a lot of fiber—including fruits, vegetables, nuts, and legumes—which bulks up stool and keeps it moving along, and also produces substances your colon needs. Generally, you should eat 20 to 30 grams of fiber daily. Keep in mind that eating fiber (particularly insoluble fiber) may cause some bloating or loose stools, but it is generally well tolerated. You should also drink plenty of water to prevent constipation.

What foods should I avoid?

You should avoid red meat in general, which is high in fat and does not contain fiber, and especially processed meats, such as sausage, bacon, and deli meat. The process of curing and smoking meat generates carcinogenic compounds that can promote changes in the colon cells that can lead to cancer.

What are some easy ways to include more fiber in my diet?

Here are some simple steps:

  • Plan your meals and prepare them in advance. For example, making overnight oats before bed is a great way to ensure you are getting fiber in the morning.
  • Look for ways to make easy switches to what you normally eat. When eating out, get a salad, ideally one with dark, leafy greens, instead of fries. Instead of drinking fruit juice, eat the whole fruit.
  • Swap white potatoes for sweet potatoes, which are higher in fiber, and leave the skin. Make sandwiches with whole grain bread instead of white bread.
  • For a snack, grab a bag of nuts instead of a bag of chips.
  • You may also find that food-tracking apps are a great way to ensure you are getting enough fiber and other nutrients every day.

What are some other ways to maintain good colon health?

Exercise, moderate your alcohol intake, and do not smoke. If you are over the age of 45, or are considered high risk for colon cancer due to health issues or family history, you qualify for a colonoscopy. The procedure not only screens for colon cancer and other potential issues, but also allows us to remove polyps that can turn into cancer. Stool tests may also help identify potential issues, though they are not as effective as a colonoscopy.

What You Need to Know About COVID-19 and Other Respiratory Viruses Right Now

 

It’s that time of the year when everyone seems to know someone who is under the weather. Respiratory illnesses, not just COVID-19, have been on the rise.

Experts say your best defense remains the same: Keep up to date with your vaccinations, consider taking steps to limit your exposure to large indoor crowds and wearing a well-fitting mask at public gatherings, and talk with your health care provider if you are feeling sick.

New Guidelines Shorten the Time You Should Isolate if You Are Infected

If you have COVID-19, or another respiratory infection, health experts say you can return to work or school sooner. New recommendations from the U.S. Centers for Disease Control and Prevention (CDC) suggest returning to normal activities when, for at least 24 hours, symptoms are improving, and if a fever was present, it has been gone without the use of fever-reducing medication. (Previous guidance from the CDC recommended people who were infected with COVID-19 remain in isolation for five days.)

Now the CDC says that once people resume normal activities, they are encouraged to take additional prevention strategies for the next five days to curb disease spread, such as taking more steps for cleaner air, enhancing hygiene practices, wearing a well-fitting mask, keeping a distance from others, and/or getting tested for respiratory viruses. Enhanced precautions are especially important to protect those most at risk for severe illness, including those over 65 and people with weakened immune systems, according to the CDC. Click here to read more from the CDC.

Note: The updated CDC guidelines do not apply to health care facilities. Click here for the latest Mount Sinai visitor policy.

“It’s the season for respiratory viruses,” says Bernard Camins, MD, MSC, Professor of Medicine (Infectious Diseases) at the Icahn School of Medicine at Mount Sinai and the Medical Director for Infection Prevention for the Mount Sinai Health System. “It’s no longer all about COVID-19. That is now just one of a number of respiratory viruses we need to contend with.”

In addition to COVID-19, health authorities are watching a number of respiratory viruses that are circulating: influenza or seasonal flu (there are actually two forms of it this year); respiratory syncytial virus (RSV); and the common cold (rhinovirus). Taken together, they can make for a difficult season for patients and health care providers alike.

A Spike in Influenza, COVID-19, and Other Respiratory Illnesses Can Lead to a Rise in Cardiovascular Complications

Mount Sinai cardiologists are warning about the risk of heart problems this winter. Click here to read more

For COVID-19, the New York City Department of Health and Mental Hygiene reports hospitalizations in New York had surged at the end of December to their highest levels in about a year, following a smaller upturn in September. But the numbers were about half of what they were during a surge a year ago, and they are about one-tenth of the number in January of 2022 during the last big surge.

Bernard Camins, MD, MSC

Vaccinations for COVID-19 and the flu may not completely prevent you from becoming infected, but they are likely to keep you from getting seriously ill and requiring hospitalization. For both of these illnesses, it’s not too late to get vaccinated if you have not already done so. The flu season typically extends until spring.

RSV commonly causes mild, cold-like symptoms in most healthy adults and goes away after a few days. However, for infants and older adults with pre-existing conditions like heart disease or lung disease, RSV can cause severe disease and even death. The CDC recommends the RSV vaccine for adults 60 and older.  The vaccine is also recommended for expectant mothers towards the end of their pregnancies so their newborns will have antibodies against RSV. The last preventive measure is a monoclonal antibody against RSV administered to newborns less than 8 months old.

Dr. Camins’ general recommendations for keeping healthy remain unchanged:

  • Those at risk for complications from respiratory infections may want to wear a more protective mask in crowded areas, such as riding the bus or subway or shopping. A surgical mask provides some protection but not as much as a high-quality N95 or KN95 mask.
  • Wash your hands frequently especially when you get home or arrive at work.
  • Individuals at high-risk should talk with their health care provider and have a plan for how to get antiviral medications if they become infected with COVID-19 or the flu, as these prescription medications must be taken within the first days of symptom onset. Those at high-risk include older adults, those with chronic medical conditions, such as diabetes, and those with reduced ability to fight infections, such as those being treated for some cancers.

Dr. Camins offers these additional key takeaways:

Staying home: If you are feeling very sick, you should stay home, especially if you have a fever. You may go to work when you’re feeling better, and you may want to wear a mask until your symptoms fully resolve to prevent infecting your co-workers. There’s no need for extended isolation at home as people were doing in the midst of the COVID-19 pandemic, he says.

Taking medications: Talk with your provider about medications if you become infected. Anti-viral mediations make good sense. Paxlovid™ (nirmatrelvir/ritonavir) for COVID-19 can help adults who may be at high risk for more severe illness. Anti-viral medications such as Tamiflu® (oseltamivir) for  seasonal flu can lessen symptoms and shorten the time you are sick, and they can be helpful for those at risk of complications.

The new variant: The latest variant of the virus that causes COVID-19, JN.1, does not seem to be any more worrisome than others that came before it, and existing treatments work well against it. “We will probably continue to see more variants as the virus that causes COVID-19 mutates,” says Dr. Camins. “You just have to accept there is always going to be a new variant.”