Is Bariatric Weight-Loss Surgery the Best Option for Me?

If you are struggling with obesity, you’re not alone. More than 25 percent of New Yorkers are overweight or obese, according to the Centers for Disease Control and Prevention. Obesity is related to a number of common medical conditions, including type 2 diabetes, high blood pressure, sleep apnea, and back pain.

If you’ve tried to lose weight and are still struggling, you may want to consider bariatric weight loss surgery. A popular and often ideal option for people who have not been successful losing weight on their own, bariatric surgery involves surgically altering the digestive system in ways that make weight loss easier.

However, the decision to undergo bariatric surgery should not be made lightly, and there is much to consider beforehand. In this Q&A, two of Mount Sinai’s leading bariatric surgeons answer some commonly asked questions about these surgeries.

Danny Sherwinter, MD, is Chief of Surgery at Mount Sinai Brooklyn and Assistant Professor of Surgery at the Icahn School of Medicine at Mount Sinai, and Patrick Dolan, MD, is Assistant Professor of Metabolic, Endocrine and Minimally Invasive Surgery.

What are the different bariatric surgery weight loss options?

There are three types of bariatric surgeries:

  • Lap band surgery decreases the amount of food needed to feel full. It involves placing an adjustable band around the stomach, restricting the amount of food consumed.
  • Sleeve gastrectomy is the most common bariatric surgery in the United States. It involves reducing the stomach to about 20 percent of its original size, significantly reducing the volume of food required to make you feel full.  It also has an effect on hunger hormones.
  • Gastric bypass surgery (also referred to as Roux-en-Y for the way surgeons perform this) is a procedure in which the surgeon creates a small pouch from the stomach and connects it directly to the small intestines. As a result of the surgery, the amount of food a patient will be able to consume is reduced, and even the food and calories they do eat will not be fully absorbed. 

Do I need to try all non-surgical weight loss options first?

Surgery is never the first choice for weight loss. You should try to lose weight on your own with diet and exercise.  You should also consult with your primary health care provider for their support and input. However, if you find that you are unsuccessful in losing weight despite these best efforts, you are not alone, as most people are unable to lose enough weight to improve their medical conditions and their quality of life.  For those people, surgery is an excellent option.

Who qualifies for bariatric (weight loss) surgery?

In general, most insurance companies are willing to cover bariatric surgery of any kind when a person’s body mass index, or BMI, is over 40 and they’re otherwise healthy; or if their BMI is over 35 and they have medical comorbidities associated with obesity, such as high blood pressure or diabetes. You can determine your BMI using the CDC calculator.

What will my insurance company require in order to get approved?

Most insurance companies will require you to go through a lengthy process to document your need for bariatric surgery. You will need approvals from a nutritionist and a psychologist, and will be required to see a number of other medical practitioners based on your medical history. In many instances, this will require you to visit a gastroenterologist, pulmonologist, cardiologist, and your own doctor. You will need to visit your doctor on a regular basis to document ongoing diet efforts, which you will need to submit to the insurance company for approval. This process, in some instances, takes up to six months or longer. Your bariatric surgeon will be able to guide you through the process.

Will my lifestyle and eating habits change after I have this surgery?

Yes. If patients don’t expect to dramatically change their lifestyle after surgery, then these operations will not result in weight loss. To succeed in the long term, you must fundamentally change your lifestyle, food choices, and how you eat, in addition to the operation. Getting enough exercise will also be important.

What will my diet be like before and after surgery?

A week or two before surgery, patients typically go on a liquid diet so they can lose some weight to make the operation even safer. After the operation, patients continue a liquid diet for a couple of weeks, then switch to a soft puree diet for a few more weeks. Within a month or so after surgery, the patient is put back on a regular diet. When you switch back to a regular diet, there is a risk of vomiting. However, if you avoid eating too fast or swallowing food without chewing, you will reduce this risk. We always recommend that bariatric surgery patients take vitamins, and follow up with their doctor to have vitamin levels checked.

Are there any complications from weight loss surgery?

As with any surgery, bariatric surgeries have possible complications, which are different for each. However, they are extremely safe overall. According to statistics, the risks for all of these operations, even bypass—the most complicated—is about the same as gallbladder surgery, an extremely safe and common ambulatory operation.

Will I be able to get pregnant after weight loss surgery?

In our experience, patients are more likely to become pregnant after weight loss surgery, and their pregnancies are often healthier and safer. Obese patients who are unable to become pregnant before surgery may become more fertile after surgery due to hormonal changes (reduction in elevated testosterone levels); possible ovarian issues (e.g. polycystic ovarian syndrome); and often a reduction in abnormal periods. The weight loss makes the entire birthing process safer. There’s also a higher incidence of gestational diabetes in pregnant women who are obese. We usually recommend waiting about a year after surgery before getting pregnant. But the timing should always be something to discuss with your bariatric surgeon and your obstetrician.

Expert Advice on RSV and Other Respiratory Illnesses in Children

As often happens at this time of the year, physicians are busy caring for children with respiratory illnesses that can range from a common cold to something more serious, including COVID-19. What’s different this season is an increase in the number of cases of respiratory syncytial virus, better known as RSV.

In this Q&A, C. Anthoney Lim, MD, the Director of Pediatric Emergency Medicine for the Mount Sinai Health System and the Medical Director of the Pediatric Emergency Department and Pediatric Short Stay Unit at Mount Sinai Beth Israel, explains what symptoms to look out for, how to help your child if they are sick, and when to seek medical care.

As always, Mount Sinai’s Emergency Departments and Urgent Care centers are available to help any time, and they work closely with your pediatrician and primary care provider. And one important reminder: Be sure your child is up to date with their vaccinations, which is one of the best ways to prevent serious illness.

What pediatric respiratory illnesses are circulating now and who is most at risk of getting them?

All of the respiratory viruses are circulating among most school age children and those in preschool. They all look essentially the same to physicians and parents at the onset. These are the most common ones we’re seeing:

  • Respiratory syncytial (sin-SISH-uhl) virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms. Most people recover in a week or two, but RSV can be serious, especially for infants and older adults. It typically affects younger infants, premature infants, and children with underlying medical conditions.
  • Influenza is the seasonal virus that causes the flu. The flu season stated early this year. Like RSV, it especially affects young children and those with chronic illnesses or medical conditions such as asthma.
  • Enterovirus D68 causes a mild cold in most cases. But it produces a more severe illness in some children, possibly requiring hospitalization, especially for those with asthma.
  • COVID-19 has been circulating throughout the year. Children who require hospitalization are those who have not been vaccinated or have not received all of their vaccinations.

C. Anthoney Lim, MD

What advice do you have for parents whose children may be sick?

In general, it’s less important to try to tell the differences between these respiratory illnesses. It’s more important that you support your child and their illness by keeping your child hydrated, making sure they are breathing comfortably, and taking care of their symptoms, such as fever. It is helpful to prepare by having some Motrin or Tylenol at home. If your child has an underlying medical condition, you should be prepared to treat other symptoms, such as having an inhaler for those with asthma or carefully managing your child’s sugar levels if they have diabetes.

How do I know if my child is becoming dehydrated?

There are some simple things that you can do to make sure your child is properly hydrated. The most important thing is making sure your child is peeing. A well hydrated infant will urinate about four to six times a day. For young children, that means that you should have a wet diaper about every six or eight hours. If it starts getting longer than that, it’s important to start encouraging your child to drink fluids. If your child continues to go without peeing, it’s time to talk to your doctor. Other signs of possible dehydration are that you may see your child will just be less active. They might cry, but not make any tears. Their mouth might start looking dry as well. All of these can be signs that it’s time to see the doctor.

How can I monitor my child’s breathing?

When your child is breathing comfortably, you should almost barely recognize they are taking breaths. As they start having more trouble breathing, you’ll see them start using all of their body muscles that you don’t typically use to breathe, such as their belly moving. You might see their neck moving or their shoulders. You’ll see their nose flaring. All of those can be signs that your child is now using these muscles to breathe that they don’t normally use. If it goes on for a prolonged period of time, it can be dangerous. So once that starts, it is time to see a doctor.

How do I know if I need to call the doctor?

If you begin treating symptoms and don’t see any improvement, it’s often time to reach out to a doctor. For example, if you’ve been giving your child Motrin or Tylenol and your child is still very tired, and they’re not getting up to drink, then it’s probably time for a conversation with your doctor. If you’ve been giving albuterol every four for hours and it looks like the child’s breathing is not improving, definitely call the doctor. You can expect a variety of symptoms, including cough, runny nose, vomiting, diarrhea, fevers, rashes, just more crying. These typically can last three to five days. If after that time, your treatments are not leading to an improvement in your child’s condition, then it is time to have a chat with your pediatrician.

Any tips for managing symptoms?

When your child has a fever, and they’re fussy and don’t want to eat or drink, and they don’t want to sleep because they’re uncomfortable, giving them Motrin or Tylenol can help them feel comfortable enough so that they’ll drink or get some rest. I often tell parents that if your child is sleeping in the middle of the night and you check on them and they feel a little warm but they’re sleeping and breathing comfortably, there’s no need for wake them up to give Motrin or Tylenol. You are only defeating the whole purpose of the medication, which is to allow them to rest and have the body help with their illness. If your child has asthma and you notice coughing or wheezing, it’s a good time to give your controller medications because they can still have some benefits. For children with other underlying illnesses, make sure you’re keeping up with what your action plans are. Talking with your doctor in advance can be helpful in coming up with a plan to help your child.

Mount Sinai Offers Home Infusion Services

If you need IV therapy, you may be able to receive it at home. Your Mount Sinai care provider may decide you are a good candidate for home infusion services and enroll you in the program. Once you are enrolled in Mount Sinai Home Infusion, Mount Sinai makes all necessary arrangements.

The Mount Sinai team helps by:

  • Coordinating insurance coverage
  • Helping locate co-pay assistance
  • Shipping medication and supplies to your home
  • Arranging for a nurse to provide the infusion
  • Addressing any questions or concerns you may have

Why Mount Sinai Home Infusion?

Mount Sinai Home Infusion is part of the health system you know and trust. We communicate regularly with your doctors about your treatment and condition. In addition, your other Mount Sinai doctors and service providers will know what medicines you are receiving so they can coordinate any other care you may need. If you are interested, you should discuss this with your health care provider.

COVID-19 Safety

We know how important it is to stay COVID safe. Your home care nurse will follow all COVID-19 safety rules.

Questions or Concerns

At Mount Sinai Home Infusion, we are here for you, 24/7, to address any questions or concerns. You can call us at:

212-523-9200 (in New York City)

833-998-4320 (toll free)

Why Are My Fingers Locking?

A common complaint from patients in the hand therapy clinic is that their fingers are “locking.” Locking in the fingers is most commonly associated with a condition called trigger finger, which occurs when there is inflammation around the tendons that bend the fingers.

To bend our fingers or thumbs, we use tendons connected to muscles located in the forearm. These tendons must travel through a series of pulleys, or tunnels, that hold the tendons close to the bone. The entrance to the first pulley is often a site of inflammation. If there is inflammation in the area, the tendon does not glide easily and can get stuck, causing the finger to lock in a bent position.

Patients often report pain, clicking, and popping in the affected finger. As people continue to bend their fingers, the inflammation and triggering increases. Over time, the finger becomes stiff or more difficult to move, and pain may continue to increase.

Amanda Walsh, MD

In this Q&A, Amanda Walsh, MD a fellowship trained hand and upper extremity surgeon and Assistant Professor of Orthopedic Surgery at the Icahn School of Medicine at Mount Sinai, explains what you can do about this condition.

How can I treat finger locking?

The best way to prevent worsening of the symptoms of trigger finger is to stop the cycle of inflammation. Try the following to decrease triggering:

  • Avoid repetitive and sustained gripping tasks, such as playing golf, hitting balls in the batting cages or gardening with tools.
  • Maintain motion of the fingers by gentle flexion and extension, which can help prevent stiffness.

What if my symptoms persist?

If symptoms persist for more than one month, seek medical attention. A hand surgeon can help diagnose a trigger finger and provide treatment, which may include corticosteroid injection and/or an occupational therapy referral. If these treatments do not work, some people need to undergo surgery for this problem.

How do corticosteroid injections help?

A corticosteroid injection delivers a strong anti-inflammatory to the area of inflammation in the hand. In the majority of patients, corticosteroid injection can provide permanent relief of symptoms after just one injection.

How does occupational therapy help?

Occupational therapy can be very beneficial for decreasing the pain and stiffness associated with trigger fingers. Patients are often taught about modifying daily tasks to decrease triggering, such as avoiding gripping tasks and performing gripping tasks in a manner that avoids using the inflamed tendons. Therapists also may teach patients range-of-motion exercises to decrease the stiffness and enable the patient to bend and straighten the finger fully.

To make an appointment to see one of our hand specialists, call 877-636-7846 or email orthopedics@mountsinai.org.

A Generous Gift Advances Breast Cancer Screening at Mount Sinai

Joyce Glasgold and her daughter, Ellen Glasgold Lange, know firsthand how important early detection can be in breast cancer, which is why a generous gift from the Glasgold Family Foundation made possible the purchase of an ultrasound reading platform powered by artificial intelligence. From left: Alexandra Lange, Ellen Glasgold Lange, Joyce Glasgold, Olivia Lange, and Trevor Lange.

When it comes to breast cancer, Joyce Glasgold and her daughter, Ellen Glasgold Lange, know firsthand how important early detection can be.

Joyce Glasgold’s mother died of breast cancer, and many of her family members had the disease. Mrs. Glasgold herself was diagnosed in 1991 at age 50. Fifteen years later, her daughter Ellen was diagnosed with lobular carcinoma in situ (LCIS), a condition that indicates an increased risk of developing breast cancer and that, along with her family history, led her to have a bilateral mastectomy.

So when they learned about Koios DS Breast—an AI-powered, ultrasound-reading software platform that can spot cancer in two seconds—they were eager to make it available to women throughout New York City. A generous gift from the Glasgold Family Foundation to the Department of Radiology supported the purchase and installation of the software at The Mount Sinai Hospital, ensuring that physicians have advanced technology to aid them in making rapid, accurate diagnoses and reducing unnecessary biopsies.

This is particularly important for women with dense breasts, which can make it much more difficult to spot cancers. Nearly 50 percent of women over age 40 have dense breast tissue, and mammograms miss more than half of cancers present in those individuals. These women often require an ultrasound in addition to mammography to capture images of areas of the breast that may be harder to see.

“This new software potentially allows us to increase the ability of breast ultrasound to find cancer that might have gone undetected,” says Laurie R. Margolies, MD, FACR, FSBI, System Chief of Breast Imaging for the Mount Sinai Health System. “The radiologists at Mount Sinai are excited to be able to use cutting-edge technologies for the betterment of our robust ultrasound screening program and the benefit of all our patients.”

Using artificial intelligence and machine learning algorithms, Koios DS Breast compares ultrasounds to an archive of hundreds of thousands of images from patients from around the world with confirmed benign or malignant diagnoses, providing radiologists with an instant “second opinion” in classifying suspicious lesions. The technology not only helps clinicians identify cancer sooner so patients can begin treatment as quickly as possible, but it also reduces the need for biopsies in benign tissues.

Because the Mount Sinai Health System serves a large and diverse patient population, the Glasgolds are also pleased that women from medically underserved communities will now have access to state-of-the-art diagnostics.

“We all know that catching breast cancer early saves lives, so our family was compelled to accelerate the adoption of this exciting new innovation,” says Joyce Glasgold. “We are honored and thrilled to help bring this game-changing technology to Mount Sinai.”

Is Dry Air Causing Your Nosebleeds?

Woman with nosebleed pinching her nose

Nosebleeds are common—nearly 60 percent of us have had to deal with one at some point in our lives—and the pesky problem usually comes out of nowhere. You may be enjoying a walk on a brisk day or wake up in the morning and suddenly your nose starts dripping red. As the seasons change and the weather becomes colder and dryer, nosebleeds are more likely to occur.

“As we head into winter, the change in temperature and humidity has a significant effect on our overall well-being,” says Isaac Namdar, MD, Assistant Professor of Otolaryngology-Head and Neck Surgery at the Icahn School of Medicine at Mount Sinai. “One of the more common side effects that we see from the cold, dry winter months is nosebleeds.”

Nosebleeds are normally not serious and stop on their own within about ten minutes. Still, stopping the bleeding is an important first-aid skill everyone should know in case it happens to you—or someone in your family. And you may be surprised to learn that experts say don’t tilt your head back.

What causes nosebleeds?

The nose is one of the most common areas of the body for spontaneous bleeding to occur. “There is a very rich blood supply to the nose, which allows the nose to change the humidity and the temperature of the air you breathe, and the vessels are more close to the surface than other places in the body,” explains Dr. Namdar. This makes the vessels in the nose more delicate and susceptible to damage.

Nosebleeds are particularly problematic in the winter when the weather is cold and dry; when there is less heat, there is usually less humidity and moisture. This dryness can damage or crack the delicate nasal membrane lining the nose, resulting in a bleed.

The environment inside our homes also makes this dryness worse. Central heating is the source of heat for most people in the United States. This type of heat further dries out the air as it is warmed.

Trauma is another major cause. When the nose is scraped or banged up, the small blood vessels inside it can burst. That is why young children who pick their nose or stick objects into their nostrils are more susceptible to nosebleeds.

Allergy sufferers are also at risk since anything that causes inflammation to develop in the nose can cause it to bleed. People with allergies also commonly use nasal sprays, which can make matters worse.

“Inserting the nasal spray tip into the nostrils can scrape the inside of the nose. Or if the medication is not evenly dispersed when it is sprayed, it can accumulate in the front of the nose and cause irritation,” says Dr. Namdar.

Some individuals with certain medical conditions are prone to nosebleeds. Patients with uncontrolled high blood pressure or genetic conditions such as Von Willebrand disease or hemorrhagic telangiectasia are more likely to bleed. People who take blood thinners, such as aspirin or warfarin, are also more likely to have nosebleeds.

How do I stop a nosebleed?

Even if you know the reason behind the nosebleed, getting one can be disconcerting. Follow these simple steps to stop the bleed:

  1. Stay calm. Breathe through your mouth. Remind yourself—or the person you are helping—that the bleeding will stop soon.
  2. Pinch the nostrils. Use two fingers to apply firm pressure to the fleshy part of the nostrils below the bridge of the nose. This pressure will allow the blood vessels to form a clot over the leak. Continue to hold this position for about ten minutes.
  3. Sit up tall and lean forward. Do not lie down or tilt your head back. Avoid blowing your nose. If you need to remove a blood clot, wipe gently with a tissue.
  4. Use an ice pack. Take a bag of frozen peas or something similar in the freezer and place it on top of the nose. The cold will shrink the blood vessels and reduce the bleeding.
  5. Make a plan. If the bleeding continues after 15 minutes or begins to spurt, go to the emergency room.
When should I be concerned about a nosebleed?

Nosebleeds are generally not cause for alarm. However, there are some red flags that could indicate something more serious is happening. If you experience any of the following symptoms, seek medical attention immediately:

  • A nosebleed that lasts more than 15 minutes
  • Blood that is squirting rather than dripping from the nose
  • The amount of blood from the nose could fill an eight ounce cup

When you have a nosebleed, a blood clot may come out of your nose or mouth. These clumps of blood may look concerning, but they are actually the body’s way of trying to stop the bleed. Since the airway is connected, the clot may end up in the throat.

“If the nosebleed starts to form a blood clot, gently spit it out,” advises Dr. Namdar. “When clots are swallowed, they can end up in the stomach and cause discomfort.”

If you suffer from recurrent nosebleeds—more than two in a season—it is probably time to make an appointment with an ear, nose, and throat physician.

When nosebleeds are recurrent, they may require medical attention. Specialists like Dr. Namdar can seal the leaky blood vessels by either packing or cauterizing the area to prevent bleeding.

How do I prevent nosebleeds?

Since dryness is the main culprit for nosebleeds, finding ways to moisturize the nasal passageways are key to prevention.

“These are basically saline solutions, or a mix of salt and water, and some of them have moisturizers built in. I generally recommend using a nasogel spray. Some patients also use bacitracin ointment or petroleum jelly,” says Dr. Namdar.

Hydrating your body and drinking plenty of water is a good start. Dr. Namdar suggests using a humidifier—which puts moisture back into the air—in the bedroom. And if you spend several hours a day in your living room or office, you may want to consider having a humidifier in those spaces as well.

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