What to Expect at Your Child’s Telemedicine Well Visit

Telemedicine appointments with a pediatrician are one option available to parents who do not want to delay seeking care from their doctor. Tessa Scripps, MD, a pediatrician and Assistant Professor at the Icahn School of Medicine at Mount Sinai, explains what to expect from a telemedicine appointment and some of the benefits.

How is a telemedicine well visit similar to an in-office well visit?
Similar to an in-office visit, during the telemedicine visit, which consists of a face-to-face video conference with your child’s pediatrician, you will have the opportunity to discuss nutrition, development, sleep, parenting, updates on any chronic conditions, and any concerns you have.

How does a telemedicine well visit differ from an in-office visit?
Your child’s pediatrician will not be able to perform a complete exam, however there are many parts of the exam which can be observed on the video conference such as examining your child’s skin or looking for any signs your child may have difficulty breathing. Some of the screening exams which are performed in the office, such as hearing, vision, and blood pressure screens, cannot be done, however your child’s pediatrician will discuss with you the best time to have these checked. If your child is due for immunizations and/or lab work, the doctor will discuss with you the best time to bring your child in for these.

What are some benefits of telemedicine well visits?
During a time that you may not be able to bring your child to the office, telemedicine well visits give you the opportunity to connect with your child’s pediatrician, ask questions, and address concerns you may have. The doctor has the unique opportunity to observe the child in their natural environment, whether it be their permanent or temporary home. Children are often more comfortable in these familiar places and therefore are more playful and vocal. Your pediatrician will be able to do a developmental assessment based on these observations and can guide you about future milestones to look out for. Telemedicine visits let you and your child’s doctor stay up to date with your child’s medical care and allow your family to remain safe at home.

Tessa Scripps, MD

How can you and your child prepare for telemedicine well visits?
Prior to the visit, if you have a scale, you can try to measure your child’s weight without clothes and a diaper on. If you have a measuring tape, you can attempt to measure your child’s height by having them lie down, make a mark or place an object at the top of their head and bottom of their feet and measure the distance in between. Let your child’s doctor know about these measurements during the visit. They will be able to plot them, and you can review your child’s growth curve together.

During the visit, you should have your child available. It is okay if they crawl or walk off to play. Your child’s doctor is happy to observe them play as part of the visit. If possible, have your child wear clothes that can be easily raised up or pulled down in case there is anything you would like the doctor to examine as part of the telemedicine visit.

In which cases may your child’s pediatrician consider treating your child with antibiotics?
Antibiotics are medications which treat bacterial infections. Common bacterial infections that often require antibiotic treatment in children include ear infections, sore throat caused by streptococcal bacteria, certain skin infections, pneumonias, and urinary tract infections.

Why are doctors careful about prescribing antibiotics?
If antibiotics are overused, bacteria can become resistant to them and the medication loses its effectiveness in treating the bacteria. In addition, like all medications, antibiotics can be associated with side effects. Pediatricians have to carefully consider these variables when making the best decision for treatment for your child.

Is an in-office exam necessary to get a prescription for the antibiotics?
Pediatricians use the physical exam as an important diagnostic tool to make decisions about whether or not antibiotics are needed. Some parts of the exam/visit cannot be performed virtually. These include an internal ear exam, listening to the lungs, and swabbing the throat to test for infection. There are some parts of the exam that can be observed virtually including the skin exam and signs of difficulty breathing. If it is not possible for your child to come into the office, your pediatrician may recommend a telemedicine visit so they can observe your child. Based on the history and this observed exam, your child’s pediatrician may determine that a bacterial infection is likely and may consider prescribing antibiotics without seeing the child in the office.

My Story: Why I Decided to Disclose My Multiple Sclerosis

Author Kenneth Bandler, a multiple sclerosis patient and advocate, is a member of the Corinne Goldsmith Dickinson Center for Multiple Sclerosis Advisory Board

“What are you doing here?” Andrea and I asked each other when we met in the waiting area at Mount Sinai’s Corinne Goldsmith Dickinson Center for Multiple Sclerosis. She was a volunteer at the American Jewish Committee (AJC), where I was director of media relations.

My heart sank at this surprise encounter in June 2004. I had managed to keep my multiple sclerosis (MS) a secret for years. Quickly adjusting, I said to her that a few days earlier I had told AJC’s CEO about my MS. Luckily, Andrea and I had not crossed paths at the Center earlier. It might have swayed me to disclose sooner than I desired.

Concealing MS is not stress-free. I first came to the Center in May 2003, shortly after the second MRI in my life revealed new brain lesions, showing the disease had progressed since my first MRI and diagnosis in 1990. I needed to see an MS neurologist.

I chose the Center for several reasons. It was convenient to my residence and workplace. I was able to get an appointment with Fred Lublin, MD, the Center’s director. And I noticed a social worker was on the Center staff. I thought she might come in handy as I embarked on a new chapter in my MS journey.

After an MS diagnosis, finding trusted individuals to speak with for help in navigating this unpredictable disease is critical in averting loneliness. For many, one’s immediate family—spouse, parents, siblings—are the first line of assistance. Others find comfort in MS support groups.

A workplace is a very different situation. For comradery some people share information about family, vacations, and other interests, but certainly they are not obliged to divulge a health condition.

With my relapsing-remitting MS, maintaining the secret was not difficult, as in this most common form of the disease, there are periods of remission and symptoms disappear. I looked fine to my colleagues, and I did not allow MS to interfere with my work production.

I was very fortunate that the Center’s comprehensive care includes a social worker whose unparalleled guidance was crucial in giving me the self-confidence to tell my secret.

But the reality was that only I knew how I felt and that I needed to manage exacerbations. I thought about telling my boss so that he would be aware of my MS in case a debilitating attack struck me at the office or while travelling for work. However, I knew you cannot take it back if sharing did not go well. I feared the unknown of what the reaction would be. Why take that risk when my job was going well?

Enter the social worker. Through confidential one-on-one conversations, a social worker familiar with MS helps you navigate life challenges related to the disease. The social worker and I established a very good rapport. Our conversations encouraged my thinking about the pros and cons of disclosing. Their questions about the demands of my media relations work for a global advocacy organization, and my relationship with the CEO, helped me focus on how I saw MS affecting my job.

Our discussions helped me recognize what I already knew deep inside—that it would be best for me to tell my boss, and it would be safe to take that risk by disclosing on my terms. Deciding to divulge was huge, but how and when to do it still were big hurdles. Several times over a period of months I told my social worker that I was ready, but at the last moment, as I sat with my boss, I hesitated. The timing and setting did not feel right.

Another stress factor weighing on my mind was an oped article I had written about my MS. Center staff encouraged me to publish it, but how could I without telling my employer I have MS?

One Friday evening, in late May 2004, I walked into the CEO’s office and told him I have MS. He was stunned to learn about my disease, and that I had kept it a secret. I gave him my article to read over the weekend, and Monday morning he encouraged me to publish it with my AJC title. It appeared in the International Herald Tribune under the headline “The loneliness of coping with MS.”

The psychological burden of constantly thinking about whether or not to disclose had been lifted. Relieved of the stress of concealing my MS I continued to pursue an enjoyable, successful career heading AJC media relations for more than 25 years.

I was very fortunate that the Center’s comprehensive care includes a social worker whose unparalleled guidance was crucial in giving me the self-confidence to tell my secret.

By Kenneth Bandler, a multiple sclerosis patient, advocate, and member of the Corinne Goldsmith Dickinson Center for Multiple Sclerosis Advisory Board

 

Creatine Can Help You Build Muscle—Here’s How

Creatine is a natural compound found in meat and popular supplements that can help you build muscle, improve strength, and boost workout performance. Whether you’re a fitness enthusiast or just starting strength training, creatine can support your goals—but it works best when combined with proper exercise and nutrition.

Creatine is not a magic pill—it only works when combined with consistent strength training, adequate protein, and healthy lifestyle habits,” says Taylor Stein, Associate Researcher and Registered Dietician with the Mount Sinai Physiolab, which provides personalized health and wellness recommendations based on unique assessments that capture your personal metabolic and physiological data.

Taylor Stein, RD

In this Q&A, Ms. Stein explains the basics on using creatine supplements to help build strength—while stressing that you should check with your doctor on what is right for you.

What are the benefits of creatine?

Creatine has been studied for a range of possible effects. Research suggests it may

  • Enhance exercise performance and recovery
  • Support cognitive function, especially in older adults
  • Show potential in healing traumatic brain injuries
  • Improve blood sugar management and overall metabolic health

The extent of these benefits can vary. Speak with your doctor to see if creatine supplements are right for you.

What about risks?

If you take creatine appropriately, there are few known risks. However, you should be aware of the potential that it could result in:

  • Falsely elevated creatinine levels, which may raise concerns about kidney function. (It’s important to tell your doctor if you are using creatine or any other supplement.)
  • Possible gastrointestinal side effects—such as nausea, bloating, or stomach discomfort—especially when starting. This is usually temporary and can be improved by adjusting the dosage.

What are the best sources of creatine, and how much do I need?
Creatine is naturally found in protein-rich foods, primarily fish, beef, and pork. A four-ounce (113g) serving of prepared beef or fish provides roughly 0.5 grams of creatine, while chicken, turkey, and other poultry contain smaller amounts.

The recommended daily dose is about five grams. To reach that amount through food alone, you’d need around 40 ounces of cooked protein daily—an unrealistic amount for most people. That’s why supplementation often makes more sense.

If I supplement, is there an ideal way to take it?
Creatine is best absorbed as creatine monohydrate (the form with the most research support) and does not require other foods for effective absorption. It usually comes in powder form, though gummies are available. Some people find the powder gritty, so I recommend mixing it into a warm beverage to dissolve it better. It’s water-soluble and doesn’t need to be combined with other foods.

Are protein and strength training necessary when taking creatine, and why?
Yes. Creatine helps ATP (adenosine triphosphate), which provides the energy for many processes within living cells, which in turn powers your muscles for contractions, allowing for improved strength and workout performance. Taking creatine can amplify the effects of physical activity, but on its own won’t do much if you are not exerting yourself in some way. Without strength training and adequate protein, creatine supplementation won’t lead to significant results.

How much protein and strength training should I do weekly?
The general recommendation is at least two strength-training sessions per week, targeting all major muscle groups (including your quads, glutes, hamstrings, and upper back).

Most people need at least 90 grams of protein a day for muscle growth, but needs vary widely depending on your body weight, goals, and whether you follow a vegetarian or vegan diet, which can include less protein per serving compared to a diet that contains meat.

How much creatine supplements should I take per day for muscle growth?
Most creatine products—powders or gummies—come in five-gram doses, which is the typical daily recommendation. Sometimes a short-term “loading period” is suggested: 20 grams per day, divided into four doses, for about five days, to reduce potential stomach upset. After that, continue with a maintenance dose of five grams daily. The reason for the loading period is that muscles can store creatine.

Does creatine work differently for women and men?
Yes, there are some differences. Some research suggests women may have lower creatine storage capacity, so the loading phase may be especially beneficial for them. For women in menopause, declines in estrogen reduce the body’s ability to build muscle. Research shows supplementation can improve exercise performance, muscle growth, recovery, and even support bone health during menopause.

There’s also some evidence supporting benefits for bone mineral density and cognitive function in older women.

Schedule an appointment with the Mount Sinai Physiolab for personalized health and awareness recommendations. Note: The Physiolab does not take insurance at this time.

How Much Do You Know About Lung Cancer? Take the Quiz

Lung cancer is one of the most common cancers in the United States, yet there are many misconceptions about the disease. Improving your knowledge is one way you can fight it.

Can you separate myth from fact? Take the quiz below, then click “Done” to see your score and correct answers. The quiz is based on Three Things You Need to Know About Lung Cancer published in Mount Sinai Today.

Create your own user feedback survey

Pickleball Injury Prevention: Five Tips From Mount Sinai Sports Medicine Experts

Pickleball is exploding in popularity—so much that it’s now the fastest growing sport in America. But with more paddles on the court comes more injuries, especially for those just starting out or returning to the sport after a long break.

Here are some tips to help players stay safe and strong, while enjoying the competition, from

James N. Gladstone, MD, Chief of Sports Medicine, and Shawn G. Anthony, MD, MBA, Associate Chief of Sports Medicine. One key takeaway: Even small changes in your routines can make a big difference.

  1. Warm Up Before You Play
    Preparing your body before hitting the court is key to preventing injuries and improving performance. “Even though pickleball is low impact, it involves quick bursts of movement and sudden changes in direction,” says Dr. Gladstone. “A proper warm-up like light jogging, dynamic stretches, or shoulder rolls can reduce your risk of injury.” 
  1. Build Strength Off the Court
    Strong muscles support joints and help prevent overuse injuries, especially in areas that are prone to injury such as shoulders, knees, and ankles. “Strength training for your core, legs, and rotator cuff muscles provides stability and helps prevent injuries,” says Dr. Anthony. “Even 15 minutes a few times a week can make a noticeable difference on the court.” 
  1. Don’t Skip Mobility and Flexibility
    Keeping muscles and joints flexible lowers your risk of strains and tears. Dr. Gladstone recommends incorporating exercises like hamstring stretches, yoga, or foam rolling into your weekly routine. “Pickleball involves a lot of lateral movement and quick pivots,” he says. “Flexibility helps your body respond safely to those sudden shifts.” 
  1. Listen to Your Body
    Pain is your body’s way of signaling that something isn’t right. “Soreness or discomfort after a game can be normal, but sharp or persistent pain should never be ignored. Playing through it often makes the injury worse and can delay recovery,” says Dr. Anthony. 
  1. Ease Into the Game
    For beginners and players returning after a break, gradually increasing time on the court is essential to staying well before and after the game. “Give your body time to adjust,” says Dr. Gladstone. “Start with shorter matches and slowly build up your playing time as your strength and endurance improve.”

The Mount Sinai Sports Medicine team provides expert care for players of all levels, from advanced treatments and surgeries to proven rehabilitation techniques. Whether you’re looking to prevent injuries, recover quickly, or get back to the activities you love, Mount Sinai specialists can help you stay active and enjoy your time on the court.

Your Guide to the Latest Trends in Breast Cancer Prevention and Treatment

Breast cancer remains one of the most prevalent cancers among women, with 13 percent of women—approximately one in eight—receiving a diagnosis in their lifetime. Early detection and advanced technology are vital to improving survival rates and treatment success.

Mount Sinai offers mammography screening and excellent care at numerous locations in New York City and the surrounding suburbs. Click here for information about screening locations and making an appointment.

Here are three important ways that updates in breast cancer screening and technology have the potential to significantly improve early detection, according to the experts at the Center of Excellence for Breast Cancer at The Tisch Cancer Institute at Mount Sinai.

Elisa Port, MD, FACS

New Mammogram Guidelines

In 2024, the U.S. Preventive Services Task Force recommended that women begin regular mammograms at age 40, shifting from the previous guideline of age 50. Mount Sinai strongly supports this important change, as it can lead to earlier detection and a reduction in late-stage breast cancer cases.

“Starting mammograms at age 40 can facilitate earlier diagnoses, which are crucial for effective treatment,” says Elisa Port, MD, FACS, Chief of Breast Surgery for the Mount Sinai Health System and Director of the Dubin Breast Center. “An annual mammogram can mean the difference between catching a cancer early when it’s most treatable or missing it entirely. Mount Sinai Mammogram May® is about reminding women that they have the power to take control of their health. We urge women to schedule their screenings.”

Advances in AI for Mammography and Breast Ultrasound

Artificial intelligence (AI) is transforming mammography and breast ultrasound, significantly improving diagnostic capabilities. AI algorithms can analyze mammogram and breast ultrasound images with advanced precision, and have become a powerful tool in identifying potential abnormalities that traditional methods might overlook.

Laurie Margolies, MD, FACR FSBI

“Artificial intelligence is a phenomenal tool. It does not replace the expertise of our radiologists—it enhances it,” said Laurie Margolies, MD, FACR, FSBI, Vice Chair Breast Imaging, Mount Sinai Health System, and Chief of Breast Imaging at the Dubin Breast Center. “It gives us an added set of eyes, highlighting areas that deserve closer scrutiny. That means more accurate results and, ultimately, better outcomes for our patients.” Mount Sinai has performed more than 100,000 AI-assisted mammograms as of March 2025.

FDA Ruling on Breast Density

The FDA recently mandated that mammogram reports include uniform information about breast density. Dense breast tissue can obscure tumors on mammograms and is associated with an increased risk of breast cancer.

“This new requirement will provide women with essential information about their breast density, helping them make informed decisions about additional imaging if needed,” says Dr. Margolies. “We are committed to offering comprehensive care and using all available information to enhance screening accuracy at all of Mount Sinai’s breast health locations.”

Three Things Women Should Do

  • Schedule your mammogram: Follow the new guidelines to begin regular screenings at age 40.
  • Review breast density information: Understand your breast density from your mammogram report and discuss any additional screening needs with your health care provider.
  • Know your risk: Breast cancer is the second leading cause of cancer-related death in U.S. women, behind only lung cancer. Click here to learn more about the causes of breast cancer and risk factors

Improving your chances of survival often begins with early detection. Mount Sinai encourages women to stay informed, be empowered, speak with their health care professional, and access the latest technologies and interventions as needed.

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