How Can I Keep My Knees Strong as I Age?

Knee health depends on strength, movement, and managing stress on the joint. While aging can lead to muscle loss and cartilage wear, many knee problems—including pain and early arthritis—can be prevented or delayed with the right habits.

In this Q&A, Alexis Colvin, MD, Mount Sinai Orthopedic Surgeon and Chief Medical Officer for the US Open, discusses how knees lose their resilience with age and how to keep them healthy.

“Keeping your muscles strong is one of the most effective ways to protect your knees as you get older,” explains Dr. Colvin, Professor of Orthopedic Surgery, Icahn School of Medicine at Mount Sinai.

Alexis Colvin, MD

Alexis Colvin, MD

Why is knee strength important?
With everyday activities like walking, the knee can experience forces of one and a half to three times your body weight, and even higher with stairs or running. Your knees depend heavily on the surrounding muscles—especially the quadriceps, hamstrings, and glutes—to absorb force and keep the joint stable. Strong muscles help distribute these forces more evenly and reduce the load placed directly on the cartilage and other parts of the joint.

Why do I need to keep my knees strong as I get older?
Muscle mass and strength tend to gradually decline starting in our 30s, and flexibility can decrease as well. When muscles are weak or unbalanced, it is common to develop occasional knee pain, stiffness, or discomfort as you enter middle age. But if you keep your legs strong you can reduce and even potentially avoid knee pain as you grow older.


Why do my knees hurt now that I’m in my 40s? Is this normal?

Imaging studies show that many people in their 40s and over have early signs of arthritis but don’t have significant symptoms. When they do have pain, it is can be from other issues like muscle weakness or reduced flexibility. In other words, some knee pain or discomfort is often a sign that the muscles and tendons around the knee may need strengthening and/or stretching.

How can I keep my knees strong as I get older?
With exercise, you can prevent muscle loss in your knees. Regular movement also stimulates the production of synovial fluid within the knee joint, which helps maintain cartilage health. A balanced routine that includes strength training, aerobic activity, and flexibility work tends to produce the best results. Research shows that gradual strengthening programs can reduce knee pain and improve function, even in people with early arthritis.

Have knee pain? Try these simple at-home exercises
With Melissa Leber, MD, Mount Sinai Orthopedist and Director of Player Medical Services for the US Open


What are some easy ways to make my knees stronger without getting hurt?

  • Exercises that can safely build knee strength include sit-to-stand movements (chair squats), step-ups, and wall sits, as well as low-impact activities such as cycling and brisk walking
  • Start with simple, controlled movements and focus on consistency rather than intensity
  • It is also important to strengthen the hips and core, as they play a key role in controlling knee alignment and reducing abnormal stress across the joint
  • Moving slowly with good form and progressing gradually helps minimize injury risk
  • Consider working with a physical therapist for guidance on exercises

When should I see a doctor for knee pain?
Knee pain can improve with time, activity, and/or strengthening, but certain symptoms need to be examined. You should consider seeing a doctor if you experience:

  • Pain that persists for more than a few weeks despite rest, ice, and anti-inflammatories, or if you experience swelling that does not resolve
  • Symptoms such as locking, catching, or a feeling that the knee is giving way, which indicate issues such as meniscal injury or ligament instability
  • Pain following a specific injury, particularly one involving twisting or impact (requires prompt evaluation)
  • Knee pain limiting your ability to perform daily activities or exercise

Seeing a doctor early can identify treatable conditions and potentially prevent an injury from developing into something worse.

How does my weight affect my knee health?
Maintaining a healthy weight is critical—biomechanical studies show that each additional pound of body weight can translate to roughly three to four pounds of extra force across the knee with each step.

Does knee pain always mean injury?
Not always—many causes of knee pain are related to muscle imbalance and respond well to targeted exercise. Research consistently shows that people can improve strength, reduce pain, and enhance function at virtually any age with the right approach.

What a Cancer Specialist Says You Should Know About Stomach Cancer

A picture of an older man talking to a doctor.

Stomach cancer, also known as gastric cancer, occurs when cells in the lining of the stomach grow uncontrollably, forming tumors. Although it is one of the more aggressive cancers, there are new treatment options based on the stage of cancer and your genetic makeup.

In this Q&A, Nyein Nyein Thaw Dar, MD, MS, who specializes in caring for patients with gastrointestinal cancers, explains how to recognize the signs and symptoms of stomach cancer, when you should see your doctor, and the different treatment options. There are about 30,000 new cases of stomach cancer each year in the United States, which ranks 16 among cancers according to the National Cancer Institute.

“Detecting and treating stomach cancer early is essential for improving your treatment options and for your overall quality of life,” she says.

What is stomach cancer?

Cancer can form anywhere in the stomach. The cancer forms when there is a genetic mutation or change to DNA of the stomach cells causing the abnormal growth of the cells. Instead of dying, the old cells collect and form a tumor in the stomach lining. The cancer cells attack healthy cells, and the cancerous cells mutate and spread to other organs like the liver, lining of abdominal cavity, lymph nodes, lungs and bones.

We don’t know what causes the mutation. But contributing factors include:

  • Family history
  • A diet high in fatty, salty, smoked foods, smoking and vaping
  • Drinking alcohol
  • A diet with few fruits and vegetables

What are the symptoms of stomach cancer?

Stomach cancer develops slowly and can be difficult to detect as it doesn’t cause symptoms during the initial stages. Mild symptoms include difficulty swallowing, indigestion, loss of appetite, fatigue and stomach pain. Some patients can present with iron deficiency (anemia). Many symptoms can mimic other conditions such as irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD).

What increases your risk of stomach cancer?

Stomach cancer is more common in:

  • Men over age 65
  • People with gastritis
  • People who smoke and drink alcohol
  • People with a family history of stomach cancer

When should I see my doctor?

If you are experiencing some common symptoms or risk factors, you should consult your physician who will assess and diagnose your condition.

Are there screening tests for stomach cancer?

There are currently no recommended screening tests for stomach cancer for people who are not at risk. Screening tests are done to check for disease in people who don’t have symptoms. Some people who have a higher risk of stomach cancer may benefit from screening with upper endoscopy to help detect cancer earlier.

 How is stomach cancer diagnosed?

After a thorough exam, your physician may order several tests to help diagnose your condition. To determine if you have stomach cancer, an upper endoscopy is typically used to retrieve tissue and perform a biopsy to assess cancer cells. A biopsy is the only way to confirm the presence of cancer cells and the type of cancer.  Other tests and procedures are employed to determine the stage of the cancer. A CT scan or MRI can detect tumors and other abnormalities and help to determine the stage of the cancer. Blood tests offer information on underlying liver and kidney functions, bone marrow function, and circulating tumor DNA.

How is stomach cancer treated?

Your care team considers many factors in developing your care plan, such as the cancer’s location within the stomach and the stage of the cancer. These factors are critical in determining treatment options. Your doctor will also assess your overall health, the type of stomach cancer you have, if it has spread to other areas of the body, your test results, the and the size of the tumor. Generally, cancer treatments are classified as either local or systemic. Local treatments target cancer cells in a specific part of the body and work to remove, destroy, or control them. Surgery and radiation therapy are examples of local treatments. Systemic treatments, travel throughout the body to reach cancer cells that may have spread beyond the original area. Treatment options may include surgery, radiation therapy, chemotherapy, immunotherapy, or targeted treatments. Your physician and health care team may suggest a combination of treatments that can kill or shrink the cancer cells.

What is the approach at Mount Sinai Brooklyn?

Mount Sinai Brooklyn patients can benefit from the expertise of multiple stomach cancer specialists, including surgical oncologists, medical oncologists, radiation oncologists, gastroenterologists, rehabilitation therapists, and supportive care specialists. Together, we take a highly collaborative and coordinated approach to stomach cancer treatment, helping each patient achieve the best possible outcome and quality of life.

Osteoporosis Prevention: How to Keep Your Bones Strong as You Age

Osteoporosis is a common disease caused by low bone density that increases your risk of a fracture. However, osteoporosis is often preventable with regular physical activity and getting enough calcium, vitamin D, and protein. But how exactly can you keep your bones healthy?

Phoebe Ke, PA

In this Q&A, Phoebe Ke, physician assistant, Department of Orthopedics, Icahn School of Medicine at Mount Sinai, and coordinator for Own the Bone®, a nationwide program in partnership with the American Orthopaedic Association to reduce repeat fractures and improve bone health, discusses what causes osteoporosis and how to prevent it.

Why is it important to keep my bones strong as I age?
Low bone density increases fracture risk. Your bone mass and bone density peak in your 20s and 30s. Over time, as you age, bone density goes down. For some older people, bone density decreases more than others.

When bone density is low, you are at risk for fractures or broken bones. Many people can recover from fractures, but fractures can also be debilitating and dangerous, so it’s important to stay on top of bone health as you age.

What can help me prevent osteoporosis?
Maintaining muscle mass is important for osteoporosis prevention. The most effective ways to prevent osteoporosis include:

  • Eating a nutritious diet with lots of calcium, vitamin D, and protein.
  • Getting regular physical activity that includes weight-bearing exercises such as walking or climbing stairs, as well as simple strength training exercises for your arms, core, back, and lower body.
  • Agility and balance training (examples include side-to-side exercises).
  • Seeing a physical therapist.
  • Taking doctor-prescribed medications that improve bone density and prevent fractures.

What are the best ways to get more calcium, protein, and vitamin D?

  • Calcium-rich foods include dairy products, green leafy vegetables, and fish with small, soft edible bones that are themselves a source of good nutrients (sardines, anchovies, mackerel). If these don’t work for you, you can take calcium supplements.
  • Good protein sources include chicken, fish, eggs, beans, and legumes.
  • Vitamin D is typically absorbed from the sun and hard to get through food. Fatty fish like salmon are among the only foods that are rich in vitamin D. If people have insufficient vitamin D levels, they should consider taking vitamin D supplements.

What diseases can I get from having low bone density?
Osteopenia and osteoporosis are both diseases caused by low bone density. Osteopenia means your bone density is lower than normal, and osteoporosis is when bone density is even lower, causing brittle bones. Think of them as low bone density on a spectrum. In both cases, you have lower bone density and higher fracture risk, and that risk goes up with osteoporosis.

When should I see a doctor?
Osteopenia and osteoporosis are silent diseases, meaning there are no symptoms, and many people do not know they have them. Most women should start bone density screening at 65 and men at 70. You may need earlier screening if you are high risk (such as early menopause) or experienced a fracture from a minor injury or fall.

How can I get screened for osteopenia or osteoporosis?
These conditions can be diagnosed with a bone density scan, also called a DXA scan. At Mount Sinai, we offer state-of-the-art DXA bone-density testing.

Can osteopenia or osteoporosis be reversed?
Lifestyle measures can help but may not significantly increase bone density. Medications and lifestyle measures may help prevent further bone loss, reduce fracture risk, and in some cases, increase bone density. The goal of treatment is to prevent continued decline in bone density and prevent fractures.

What signs indicate I am becoming weak?
Older adults can experience muscle loss (sarcopenia). Symptoms of sarcopenia include difficulty carrying, lifting, or pushing things, or noticing muscle loss in your arms and legs. If you experience these, talk to your doctor about getting screened. Be aware of your choices in lifestyle, nutrition, and physical activity.

Expert Q&A: The Duchenne Muscular Dystrophy Program at Mount Sinai

A portrait of Carol C. Gregorio, PhD

Carol C. Gregorio, PhD

The Duchenne Muscular Dystrophy Program at Mount Sinai provides comprehensive, family-centered care for children and adolescents, combining the latest research with individualized treatment plans.

In this Q&A, Carol C. Gregorio, PhD, Director of the Duchenne Muscular Dystrophy Program at Mount Sinai, explains how this unique program brings together expert clinicians across multiple pediatric specialties to deliver coordinated, individualized care plans tailored to each child’s medical and developmental needs.

Dr. Gregorio also serves as Principal Investigator, Senior Associate Dean for Basic Science, and Director of the Center for Cardiac Muscle Biology at the Icahn School of Medicine at Mount Sinai, where she works closely with clinical leadership to integrate cutting-edge research with comprehensive patient care.

How does this program help families?

Families benefit from a multidisciplinary care model that integrates pediatric neurology, cardiology, pulmonology, orthopedic surgery, physical and occupational therapy, nutrition, and physical medicine and rehabilitation. In close collaboration with researchers at the Icahn School of Medicine, the care team is able to incorporate evolving evidence and connect families with clinical research opportunities aimed at improving diagnosis, treatment, and long-term outcomes. This integrated approach supports thoughtful, evidence-informed care while prioritizing safety, clinical appropriateness, and quality of life throughout childhood and adolescence.

What makes the program unique?

A defining feature of the Mount Sinai Duchenne Muscular Dystrophy Program is its close collaboration between its clinical care teams, and translational researchers at the Icahn School of Medicine. This partnership allows families access to the latest advances in Duchenne research, including innovative diagnostics and opportunities to participate in clinical trials. Equally important is how care is delivered. Families are supported by a dedicated clinical program manager who coordinates appointments, streamlines multidisciplinary visits, and ensures continuity of care between clinic visits. This model reduces the burden on families and allows clinicians to work together efficiently and proactively.

What aspects of Duchenne muscular dystrophy are addressed through the program?

The Duchenne Muscular Dystrophy Program at Mount Sinai focuses on the comprehensive management of the multisystem effects of Duchenne muscular dystrophy. Care is centered on addressing progressive muscle weakness, delayed motor milestones, and contractures, while proactively monitoring disease progression over time.

In addition, the program provides ongoing surveillance and management of cardiac and respiratory involvement, including cardiomyopathy, declining pulmonary function, sleep-disordered breathing, and related complications. Through coordinated, longitudinal care, the team works to anticipate challenges, intervene early, and support function, comfort, and quality of life. The program also supports patients through adolescence and facilitates a structured transition to adult clinical services at Mount Sinai, ensuring continuity of care as medical needs evolve.

Why should physicians refer patients to the Duchenne Muscular Dystrophy Program at Mount Sinai?

Referring physicians can be confident that patients will receive comprehensive, coordinated care from a multidisciplinary team experienced in managing the complexities of Duchenne muscular dystrophy. Our program offers streamlined access to pediatric subspecialists, evidence-based management, and ongoing communication with referring providers. This model supports early intervention, longitudinal follow-up and smooth transitions across stages of care, all within the Mount Sinai Health System.

To make a referral, call 212-824-9015 or email MtSinaiDMD@mssm.edu.
Program Contact and Care Coordination: Jennifer E. Gomez, MSN, CPNP-PC, Program Manager

Addressing the Cognition Concerns of Multiple Sclerosis Patients

Sarah Levy, PhD

Multiple sclerosis (MS) patients often worry that the disease will diminish their ability to think and remember, along with their motor skills. Sarah Levy, PhD, Assistant Professor of Neurology at the Icahn School of Medicine at Mount Sinai, is working to address these concerns, studying the impact of MS on the brain and cognition and uncovering new possibilities for early interventions.

Dr. Levy arrived at Mount Sinai’s Corinne Goldsmith Dickinson Center for Multiple Sclerosis in 2020 with a PhD in clinical psychology and a passion for neuropsychology and neuroscience. She didn’t have extensive experience working with MS patients. But she knew that at the MS Center, she would be able to delve into an area that can be extremely concerning for patients when they receive an MS diagnosis: The potential effects of the condition on thinking and memory.

She was drawn to do a post-doctorate fellowship at Mount Sinai with James Sumowski, PhD, who researches modifiable risk and protective factors linked to cognitive decline.

“My prior research experience largely involved neuroimaging, which plays a central role in MS diagnosis and care,” says Dr. Levy, who is also Associate Director of the MS Cognitive Clinic. “Coming here allowed me to connect that work more directly to questions about cognition and brain–behavior relationships.”

As a result, Dr. Levy stayed on as faculty after her postdoc ended in 2022. Her current research focuses on several crucial areas, including how MS affects cognition; the possible impact of subtle neuroanatomical changes in the brain caused by the disease; and how MS affects cognition as patients age.

MS may affect patients’ thinking, but not in the ways researchers once thought

Besides affecting sensorimotor skills such as balance and coordination, clinicians and researchers have long known that MS can also affect a patient’s thinking and memory. But just as the latest disease-modifying therapies (DMTs) have helped keep severe motor symptoms at bay, these medications may also be changing the outlook for patients when it comes to their cognitive abilities.

Statistics show up to 70 percent of people with MS experience cognitive changes, particularly memory problems and slower information processing. But that outlook has changed with medications that work to quiet the disease’s signature lesions that can appear in the brain’s white matter, according to Dr. Levy.

“These lesions have been associated with cognitive dysfunction, but with our current DMTs, we can stop the formation of new lesions much better than in the past,” Dr. Levy says. “As a result, some cognitive issues, particularly processing speed, are less pronounced than before.”

For example, in a study recently published in the journal Brain, Dr. Sumowski, Dr. Levy and others at the MS Center found that patients with relapsing-remitting MS had normal processing speed, and slowed processing speed is now less of an issue for patients with progressive MS than previously.

That doesn’t mean MS has no effect on cognition. “Since our DMTs help reduce inflammation and protect against cognitive changes, cognition in MS patients now looks different and better,” says Dr. Levy.

She describes the cognitive issues as more subtle, and sometimes easier for patients to work around, but still frustrating. “We’re talking about things like word-finding difficulties, which are the number one cognitive complaint from our patients.”

The other concerns she hears from her MS patients: Losing one’s train of thought in a conversation; forgetting why they came into a room; and the dreaded “brain fog.”

“Many people with MS figure out how to navigate these challenges on their own. But we are working on how we can help with therapies such as cognitive remediation, which addresses these challenges by teaching practical strategies that patients can use every day,” she says.

MS, dementia and aging

Having trouble finding words is also something that happens with normal aging, which can make it difficult to determine whether a patient’s cognitive changes are due to MS or simply getting older. “It can be hard to tell the difference,” says Dr. Levy, who is studying what cognitive aging looks like in MS.

To better understand these distinctions, her current research is expanding to examine how age-related changes in MS compare with changes seen in other conditions, such as Alzheimer’s disease. She is recruiting participants for a study that uses PET scans and blood biomarkers to help make this distinction.

“Those with Alzheimer’s disease have what’s known as a buildup of beta-amyloid proteins in the brain. “In this study, we’ll look for these proteins in patients and combine that with comprehensive neuropsychological testing to see how patients with MS who don’t have these proteins differ from older adults without MS who do.” Early research suggests that people with MS may have lower rates of beta-amyloid in the brain.

“Anecdotally, we don’t often see people with MS with the kind of dense forgetting that occurs with Alzheimer’s disease,” she says. “I have patients with MS in their 70s and 80s who are fully oriented to things like date, time, and where they are—that’s very different from what we see in Alzheimer’s. And while it’s too early to know for sure, it’s an interesting question whether people with MS might have some protection from the disease.”

White matter vs. gray matter in the brain

Another way thinking about MS is changing: For decades, MS was thought of as an inflammatory condition that primarily affected the white matter in the brain. Now, researchers are learning that the gray matter may also be affected.

“In my research, I’m interested in the subtle neuroanatomical changes that may occur in the brain’s gray matter early on in MS, as well as the subtle cognitive changes that might bring,” says Dr. Levy.

Using neuroimaging in collaboration with Erin Beck, MD, PhD, Dr. Levy has found that early on, in some patients, there may be a very subtle loss in the thickness of the gray matter in the brain, known as cortical thickness.

These findings, she stresses, shouldn’t be cause for alarm. “I don’t want to worry patients,” Dr. Levy says. “We are talking about very subtle findings, micro changes, so small they are typically not even mentioned in a radiological report.”

While researchers are still learning about what these changes might mean, and how they might be related to possible cognitive and motor function, the research nevertheless holds promise for improving patients’ quality of life.

“These changes tend to occur very early on in the disease, which means we could have an opportunity to try immediate interventions, such as teaching patients strategies to compensate for possible cognitive changes, or even dietary changes, to help protect the brain,” she says.

Promise in protecting and helping the brain in people with MS

With advances in neuroimaging, clinicians are now able to detect MS at earlier, milder stages, and better understand what the disease looks like early on. That means that, with earlier intervention using DMTs alongside lifestyle modifications in diet, exercise, and sleep, clinicians can better protect patients’ cognitive health.

For MS patients experiencing cognitive symptoms—and even those who are not—Mount Sinai offers a comprehensive neuropsychological assessment clinic to help patients and their doctors get a sense of where they are.

“For every patient who comes through the MS Center, we can provide a baseline neuropsychological exam that looks at memory, attention, language, sensorimotor skills, and executive functioning,” says Dr. Levy. Then we can use this information for comparison over the years, if patients continue with regular testing.

“Just like we use MRIs to track lesions, we can track a patient’s cognitive function over time,” says Dr. Levy.

Mount Sinai neuropsychologists can also look for changes in mood, depression, anxiety, and sleep. “We can relay this information to our neurologists and point patients to interventions that might be helpful,” says Dr. Levy.

Mount Sinai also offers MS patients access to The C. Olsten Wellness Program, directed by Ilana Katz Sand, MD, and staffed with a nurse practitioner, physical therapist, a dietician, and social workers.

But patients are the true experts in what they are experiencing, whether changes in word-finding or walking.

“By listening carefully, we can keep adapting our clinical evaluations to be more sensitive to the issues patients are reporting,” says Dr. Levy. “It’s truly our patients who have allowed us to learn and understand what is happening in the brain, helping us advance the field in a meaningful way—and also shaping the way we care for them.”

If you are interested in participating in Dr. Levy’s forthcoming PET imaging study on cognitive aging and Alzheimer’s disease in MS, you can reach out to her directly at 347-503-5471 or email her at sarah.levy@mssm.edu.

By Paula Derrow

If You Have Torn Your ACL, Here’s What to Do

You may know someone who has torn their ACL, or you may have heard about this injury while watching sports on TV. In fact, a tear in the anterior cruciate ligament (ACL) is one of the most common knee injuries, and it can happen to professional athletes, to those exercising just for fun, or those just living their daily lives.

The ligament, located in the middle of your knee, connects the bottom of the thigh bone (femur) to the top of the shinbone (tibia).  It provides critical stability for your knee, making it important for sports performance, as well as walking down the street.

Shawn Anthony, MD, MBA

Shawn Anthony, MD, MBA

In this Q&A, orthopedic surgeon Shawn Anthony, MD, MBA, Associate Chief of Sports Medicine, explains what happens if you tear your ACL and describes treatments, including a new approach that repairs your torn ligament by regrowing your own tissue rather than removing the torn tissue and rebuilding it.

How common are ACL tears?

ACL tears happen often. A quick pivot or contact injury can cause this ligament to tear. I see patients from teens, to young adults, all the way to people in their 60s and 70s with ACL tears. It can affect professional athletes, weekend warriors, and even those who just misstep while walking down the street.

What does an ACL tear feel like?

An ACL tear is one of the more painful knee injuries at the moment it happens, when the ligament actually tears. The pain is followed by swelling, difficulty walking, and a sense of instability where your knee feels like it’s going to buckle under you. Over the first week or two after the ACL injury, the pain and swelling calms down, and patients regain their range of motion. They feel fairly normal by about three to four weeks after the injury. Patients can run straight ahead with an ACL tear, even run a marathon, with minimal to no symptoms. But they will experience a sense of instability whenever they do activities that engage the ACL—whenever they try to turn or pivot.

How do you diagnose an ACL tear?

We start with a physical exam, and if the ligament feels loose, then we follow with a magnetic resonance imaging (MRI) scan. This shows us the size and location of the tear. But there are some limitations to the information we get with an MRI, especially with partial tears.

How do you treat ACL tears?

The first step after an ACL tear is to start rehabilitation to regain range of motion and reduce swelling. Some partial ACL tears can heal just with time and physical therapy; we can usually get a sense whether this is likely based on the MRI. But patients who are active and engage in pivoting sports will choose surgical intervention to improve knee stability. There are two ways to surgically treat a torn ACL: reconstruction and repair. Both of these techniques are performed through a knee arthroscopy, or key-hole minimally invasive surgery. ACL reconstruction is the traditional approach. We remove the torn tissue and reconstruct the ACL using either the patient’s own tissue or material from a tissue bank. ACL repair, particularly using the BEAR implant, helps guide the ACL to heal itself.

How does BEAR ACL repair work?

BEAR ACL stands for bridge-enhanced ACL repair. We use a collagen scaffolding, which looks like a giant marshmallow and helps regrow the patient’s ACL. (Collagen is a protein and a fiber like structure that makes up your connective tissues.) We hydrate it with the patient’s blood, then insert it inside the knee, between the torn parts of the ligament. The BEAR implant guides the patient’s own ACL tissue as it regrows (called regeneration) and then it dissolves within two months.

With both approaches, most patients can return to normal daily activities in two to four weeks, running in about four months, and pivoting sports in about nine months. Both surgeries are effective, but clinical studies have found that patients who had the BEAR ACL repair reported that their knees feel more natural. In addition, the BEAR approach offers advantages in case the patient re-tears the ACL. Re-tearing the ACL happens in about five percent of cases, regardless of how it was treated. If a patient had a BEAR repair surgery, it is much easier to do a second surgery since BEAR does not involve harvesting the patient’s own tissue or drilling holes in the bone.

Do ACL tears lead to osteoarthritis?

After an ACL injury, about one in three patients will develop osteoarthritis, which means loss of cartilage in the knee, within 10 years of the injury. This is slightly higher in patients who have untreated ACL tears. We believe that’s due to the initial injury, the trauma to the knee cartilage when the ACL is torn. Clinical data show the benefits of BEAR ACL repair for these patients: Those who undergo conventional ACL reconstruction have a sixfold higher risk of developing post-traumatic knee osteoarthritis compared to those treated with BEAR ACL repair. This shows that BEAR ACL repair may provide superior long-term joint health for patients who are eligible for ACL repair.

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