How Can I Avoid Norovirus?
Norovirus, also known as stomach flu, is a group of viruses that cause inflammation in the stomach and intestines. There are an estimated 2,500 reported norovirus outbreaks in the United States each year, according to the Centers for Disease Control and Prevention (CDC). While norovirus is common in the winter and spreads easily, there are actions you can take to keep yourself and others safe.
In this Q&A, Bernard Camins, MD, Professor of Medicine (Infectious Diseases) at the Icahn School of Medicine at Mount Sinai and the Medical Director for Infection Prevention for the Mount Sinai Health System, explains how to prevent and treat norovirus.
What are the symptoms of norovirus?
The most common symptoms are nausea, vomiting, and diarrhea. Some people may have fevers and chills.
How long does norovirus infection last?
About one to three days.
How contagious is norovirus, and for how long?
Norovirus is very contagious. Most people are contagious for at least three days, and some people are contagious for up to two weeks, even after symptoms are gone.
How does norovirus spread?
Norovirus is primarily spread through fecal-oral transmission—for example, restaurant staff or members of the same household fail to thoroughly wash their hands after using the bathroom, then spread it to others through contaminated food. You can also get it by touching shared surfaces from a sick person after they use the bathroom and less commonly from droplets contaminated with the virus when an infected person vomits.
How can I prevent norovirus?
Number one is to wash your hands thoroughly with soap for 20 seconds before eating or preparing meals. Alcohol-based sanitizers do not work as effectively against norovirus. Stay home if you are sick and avoid preparing food for others or sharing food, and avoid shared bathrooms, if possible. If you do have to share a bathroom, disinfect the toilet, sink, door handles, and any other shared surfaces, after you use it. Do not share dishes, utensils, or cups.
How can I treat norovirus?
The most important thing is to prevent dehydration by drinking water, juice, or a sports drink. Eat bland foods if you can tolerate them.
How do I know if I should see a doctor?
While norovirus symptoms are often severe, most infections clear on their own after a few days and do not require a doctor. However, if you are not able to keep liquids down, you should seek medical attention.
What should I do if my child has norovirus?
Keep them home. Norovirus can lead to severe dehydration in babies and children with underlying health problems. Learn more about what to do if you suspect your child has norovirus.
Is norovirus worse this year than previous years, and if so, why?
There is no evidence that norovirus is worse this year compared to previous years. Norovirus outbreaks usually happen around January due to people gathering for the holidays. Peak season for norovirus is November through April.