Is Red Meat Bad for You?
"Red meat is a source of protein, and it's recommended to get two to three servings of protein daily for a 2,000 calorie diet. There're different sources of protein - meat is one of them. You can also get protein from eggs, seafood,...
Are Detox Diets Safe?
"Are detox diets safe? The short answer is probably sure, they're safe. The long answer is that we actually really don't know. The problem with many of these kinds of fad diets, or juicing, or so-called detox diets, is that there's not a lot of...
Should You Take Aspirin Every Day?
"Should you take aspirin every day? It's a complicated question, actually. The quick answer depends on your risks. Aspirin has a lot of benefit. The benefit has been shown to be very clearly there for patients over the age of 45 or 50 to help...
What Are Symptoms Of Heart Attack?
"Usually the most common symptoms of a heart attack are chest pain or chest discomfort. Usually, it's heaviness or the sensation the chest, in the center part of the chest or to the left side. Sometimes you could feel an abnormal sensation in...
What Is A Stress Test?
"Cardiac stress tests are used to evaluate the workload of your heart. Traditionally in the United States, a stress test is performed on a treadmill. Occasionally it is done on the bicycle, especially in the European countries. For...
Why Are You Having Chest Pains?
"This is a great question and, obviously, a very important distinction to make given that one is a very common condition easily treated and the other one is potentially a sign of a serious medical condition. So, most importantly are...
What Is An Irregular Heartbeat?
"Irregular heartbeat is also called arrhythmia. Usually, it is related to a fast heart rhythm. A heart rate or heart rhythm can be felt in your wrist with two fingertips, and usually a heart rate of 100 is considered a fast heart rate. The...
What You Need to Know about Asthma
Asthma is a chronic respiratory disease that mostly affects the airways in our lungs. It's a chronic disease that many people in the United States and all across the world have to deal with. There are different types of asthma. Asthma is almost an umbrella...
What Do I Need to Know about Thyroid Health?
Maria Brito, MD, Director of the Thyroid Center at Mount Sinai Union Square, discusses thyroid health and answers questions during a Q&A held for Thyroid Health Awareness Month. Dr. Brito is a board certified endocrinologist and an Assistant Professor of Medicine...
How Often Should I Get a Mammogram?
Patients at average risk should get annual mammography starting at age 40. Patients that have a strong family history of either breast or ovarian cancer should start getting mammography 10 years before the first relative that was diagnosed with breast...
What is the Best Sunscreen?
"So, let me break it down for you in a couple of ways. SPF actually does matter. Let's say you're drawing a graph, and you plot SPF versus actual sun protection. You find that your maximum benefit actually occurs around SPF 15. So, why are we, as...
What Causes Heel Pain?
"Heel pain is typically caused by plantar fasciitis. Plantar fasciitis is a strain of a connective tissue that runs from the front of the foot to the rear foot, attaching in the heel. This is the most common part of the foot that ends up being painful with...
How Much Sugar is Too Much?
“When we’re concerned about our sugar intake, we’re mostly concerned about our added sugar intake. Our added sugar intake should not be more than 10 percent of our total caloric intake for the day. Added sugars are present, mostly, in...
How Do You Treat Acne?
“There’re different types of acne, and depending on the type, we decide how to treat it. It is important to see a dermatologist as early as possible to avoid excessive inflammation that can result in scarring. Scarring can be permanent and very...
Which Vaccines Do I Need for Travel?
“CDC.gov is very helpful when travelling. It shows vaccinations required for different countries as well as malaria prophylaxis recommendations. Of course, routine vaccinations are recommended. These include MMR, polio, hepatitis B, as well, as...
Is Diabetes Hereditary?
“Patients who come from families where there’s a history of diabetes on either side of the family can have a higher risk of developing diabetes, assuming that their dietary and exercise habits are not optimal. What we also find is that...
What is Cataract Surgery?
“Cataract surgery is the only treatment for cataracts, which is a very common condition causing clouding of the natural lens of the eye. What we do during the surgery is remove the lens, the natural lens of the eye, through a very small,...
What is Platelet-Rich Plasma (PRP)?
"This is a question that I get asked often in my office these days. Platelet-rich plasma, or PRP, is a solution of plasma with a much higher concentration of platelets than normally found in your blood. The average human has about five liters,...
How Do You Prevent Wrinkles?
"So how can we prevent wrinkles? Wrinkles happen for multiple reasons: Number one, genetics. Number two, I would say it would be sun exposure. So the one thing that we can do - the most important thing we can do - is not expensive wrinkle...
What is BMI?
"BMI refers to Body Mass Index, which is derived from an equation by taking one’s weight in kilograms divided by the square of one’s height in meters. The normal BMI is anywhere from 18.5 to 24.9. Anything below 18.5 is referred to underweight, and a BMI of 25 to 29.9...
What Does the Pancreas Do?
"The pancreas is an essential organ. It has two functions: one function is a digestive function, which produces what are called exocrine enzymes, the exocrine function. These digestive enzymes allow us to process and adjust different types of foods, especially...
What Causes Watery Eyes?
"Tearing is a result of an imbalance between tear production and tear loss. Less commonly, tearing is a result of improper drainage of tears from the roof of the eye as a result of obstruction in the lacrimal drainage apparatus. This could be a result of...
What Can You Do for Shoulder Pain?
"How can you treat shoulder pain? Patients often ask me that question. Shoulder pain is very common. Studies have shown approximately 65 percent of people throughout their life will experience an episode of shoulder pain. Some of the treatments that we have for...
What is a Chemical Peel?
"Chemical peels are a family of topically applied, acid substances that are primarily naturally derived from sugar cane, apples, or milk. These are applied to the skin in office for several reasons: if you have oily or acne-prone skin, if you...
What Causes Flat Feet?
"Flat feet are typically caused by a bone inside the foot that is hypermobile and comes out of alignment. It's called the talus bone. If you use the analogy of a stone bridge, you have stones that come up to the center of the bridge, and you pluck out that...
Should You Pop Pimples?
"Should we pop our pimples? Is that safe? And are facials safe? In general, it's better not to pop the pimple because that, most of the time, causes scarring. The best treatments are usually topical and oral medications and intervening...
What is a Normal Blood Sugar Level?
"Blood-sugar is typically what we check when we identify those who are at risk for diabetes, and we do it as a screening test, as well. Generally we do a finger stick or blood serum analysis to determine what your blood sugar is, typically eight to ten hours...
What Causes Blurry Vision?
"Blurry vision is a common presentation of a wide variety of conditions. It starts with the surface of the eye, which is called the cornea, which is our largest refractive surface. This is where the majority of the blurry vision lies, as a result of conditions,...
Should You Put Ice or Heat on Sore Muscles?
"Ice versus heat? It's a very common question I get in my office. Ice is for acute injuries. So if you injure yourself, within 48 hours and have swelling, ice is very effective. When you ice a joint or muscle, it should be 20 minutes of ice followed by 20...
What Are the Best Shoes for Running?
"There’s no particular best shoe for running for any one individual. What one needs to consider is, first of all, what kind of foot type are they? Do they have a foot type that is more of a flatter foot? Are they a foot type that’s more of a neutral foot, where...
Is PrEP Safe?
"There are certain drug toxicities associated with mostly all medications. PrEP uses antiretroviral medication, and we like to monitor our patients every three months. The toxicities that are usually associated with this medication include...
What You Need to Know about Sunscreen and Skin Cancer
Prolonged sun exposure and sunburns over long periods of time can cause skin cancer. Your genetic makeup is also a factor. In this Q&A, Tamara Lazic Strugar, MD, Associate Clinical Professor of Dermatology at the Icahn School of...
What is Family Medicine?
"Family Medicine is an essential aspect of medical care. Family Medicine doctors and providers tend to focus on the entire family. We apply a holistic, preventive approach. By that I mean we’ll look at, not just the children, but also the parents and even the...
Can You Walk on an Ankle Sprain?
"Patients often ask - can I walk on an ankle sprain? The answer is it's really a case-by-case basis. First, you must differentiate an ankle sprain from a fracture. If you have difficulty bearing weight and have a lot of swelling and deformity, then you have to...
What Are Blackheads?
"Blackheads, by medical terminology, are called open comedones. A comedone is the pore, the opening in your skin, that connects your sebaceous, or oil-producing gland, your hair follicle, and little tiny muscles that help your pores open and...
What Are Bunions?
"A bunion deformity is a prominence on the inner side of the foot that is created by an angular deformity between the first and the second metatarsals. So the first metatarsal drifts towards the inner side of the foot, where the great toe, which we call the...
What is the Difference Between PrEP and PEP?
"PrEP is pre-exposure HIV prophylaxis, whereas PEP is post-exposure HIV prophylaxis. We use antiretroviral medication in both strategies. However PEP is a 28-day course, and the patient typically has to present within 72 hours of...
What is Contact Dermatitis?
"Contact dermatitis is a skin rash that's caused by contact between a certain substance or chemical and the skin. There're two different types of contact dermatitis: irritant and allergic. Irritant is when a chemical is simply too irritating...
What is Insulin?
"Insulin is produced by the pancreas. It's an essential hormone that's used by our body to absorb glucose and utilize that, and store it as fats or essential lipids. The reason why insulin is important is because it's used for more than just glucose control -...
How Do I Shrink My Pores?
"How can I shrink my pores? I've been blessed with these big holes in my skin, and what can I do about it? The short answer is it's really tough to fundamentally change the structure of your skin. The longer answer is though that there are some...
How Do You Get Rid of Bunions?
"In order to correct a bunion, surgically, the bones in the fore foot have to be realigned. Because of the bunion, there’s an increase in the separation of the metatarsals, so in order to correct the bunion, the metatarsal has to be moved back inward. This can...
What’s the Best Way to Treat a Sunburn?
"The best way to deal with a sunburn is to prevent it in the first place. Sunburns are one of the main factors that - over a long period of time - can turn a benign mole or freckle into a skin cancer. So, the concern and the reason why...
How Can I Stop Dry Skin?
"Dry skin can be caused by a number of different reasons, and typically you do have to address what the cause is. The cause can be metabolic - like a thyroid problem, a person can have a kidney problem, a person can have a liver disease...
What Are Cataracts?
"Cataracts are usually considered an age-related issue and, in fact, everyone, if they live long enough, will get cataracts. It's barely considered a disease or disorder because everyone gets them. However, it's not only age-related. Some babies can be born...
How Do You Know If Your Baby Is Developing Properly?
“Having worked with children for 30 years and being a pediatrician for 20 years, I can tell you each child is unique and develops at their own progress. But at each pediatric visit, we’ll make sure that we’re hitting our developmental...
How Do You Know If You Have Bronchitis?
"Bronchitis is an inflammation of the upper airways in the lungs that typically starts after a cold-like illness. Most colds last for three to five days. They, of course, have a lot of nasal congestion and cough, as well. When people get bronchitis, they get a...
How Many Hours of Sleep Do You Need?
"How many hours should you sleep a night? It's a great question. The answer for most adults is somewhere between six and eight hours a night, but this is variable. Everyone knows someone who gets five hours a night and does perfectly fine. But...
Should You Take Vitamins?
"Vitamins are a tricky thing to address sometimes, and really it's a very individual choice whether somebody takes vitamins or not. Plus, you have to take into consideration your medical problems -- any medications you might already take --...
How Long Should You Breastfeed?
"Breast milk is the healthiest food for a baby, and therefore you should breastfeed as long as it works for you and your baby and your family. Ideally, you should breastfeed for at least the first six months. But you can breastfeed for the first year. However,...
Why Does My Chest Hurt When It’s Cold?
"The uncomfortable feeling in the chest during cold weather usually is related to changes in temperature and humidity. We are not clear exactly what’s the cause of this discomfort in the chest. But it is felt that the chest and the ribs rejoins...
What Are Symptoms Of Dehydration?
"People typically get dehydrated when they're sick with gastroenteritis, which is usually a stomach virus or food poisoning that's causing them to vomit multiple times and have diarrhea and not be able to keep fluids down by mouth. After 6, 8, or 10 hours of symptoms...
Is Caffeine Bad For You?
"So does caffeine affect your health? The answer is sure, caffeine is a stimulant. It's the most commonly used stimulant in the world, and so when you drink caffeine - what happens? Well, if you've ever had caffeine, you probably already know...
What Is A Urinary Tract Infection (UTI)?
"Urinary tract infections or UTIs are bacterial infections in the bladder and they typically cause a burning sensation when people urinate and also often urinary urgency, which means that people feel that they need to run to the bathroom - they can't wait - and...
How Do You Get Your Baby On A Schedule?
“I’d like to tell you the secret: There is no schedule. In the very beginning, newborns are completely overwhelming themselves. They’re all over the place, and so the more that we try to get them on the schedule, the more frustrating it can be....
When Should I Take Antibiotics?
"When antibiotics need to be taken is a question I get multiple times a day. Most people come in with a cold or a viral illness, cough, sinus congestion, and just generally feeling icky for however many days. In some cases, antibiotics are...
Should You Get A Physical Every Year?
"Should you go to the doctor even when you feel healthy? The answer is clearly yes. The most important reasons why you want to see a doctor, even when you're feeling healthy, is: Depending on your age, there are a number of tests that are indicated, even...
What Is Glaucoma?
"There are many types of glaucoma. Babies can be born with glaucoma. Teenagers can get glaucoma and young adults can get glaucoma. But glaucoma is usually associated with people over the age of 40. There are many causes of glaucoma. But for the most common type...
What Is A Normal Heart Rate?
"A heart rate is the number of times the heart beats, and usually it is felt in your wrist with two fingertips. Heart rate varies between 60 to 100 beats per minute, so anything less than 60 beats per minute is considered a low heart rate and...
Is Running the Best Exercise?
"So is running the best form of exercise? The answer to that is definitely no. The best form of exercise is the exercise that you like, that is one that you'll do on a regular basis, that's safe for you. The bottom line is that exercise is a...
What Should You Do If You Think You Have Strep Throat?
"Strep is a bacterial infection that's unfortunately very common -- particularly in kids over three years old and then through adulthood - that causes sore throat and usually also causes fever and swollen lymph nodes in the neck and other symptoms as well such...
What’s The First Thing New Parents Should Know?
"We're all so worried about that first fever. What happens if my child gets sick? But the most important thing in newborns, young children, all ages really, is accident prevention. We're going to go over that at each pediatric well visit. We're...
How Often Should You Have An Eye Exam?
"The frequency of eye examinations is usually age-dependent. We usually recommend that children get an eye examination before they start school. Most schools do a vision screening towards the start of the year to see if there are any visual problems. Young...
Does My Baby Need Vitamins?
“In general, the average healthy child does not need routine vitamin supplementation. There are a few exceptions to this: All exclusively breastfed babies need a vitamin D supplement. They’re sold over the counter in the pharmacy – Di-Vi-Sol,...
How Do You Know If You Have A Sexually Transmitted Infection (STI)?
"Sexually transmitted infections or STIs are quite common in young people and usually associated with not using condoms when having sex. It's very important that a young person be aware of this and be checked for sexually transmitted...
When Should You Find Your Pediatrician?
"I think it's a good idea to meet your pediatrician even before your newborn comes. Perhaps around month seven or eight of your pregnancy, you should schedule a prenatal consultation with your pediatrician. Here at the Brooklyn Heights office...
What Is An Urgent Care Center?
"Urgent care centers are walk-in centers that take care of minor injuries and illnesses. If you think you need to see a doctor right away, and you don't think it's a real life-threatening emergency, then an urgent care center is probably the most convenient...
How Do You Get Rid Of Dry Eye?
"I have a lot of patients come to me with dry, tired, irritated eyes. There are many, many causes for these problems. They can be sometimes weather-related, environmentally related due to exposure. They can be work-related fumes and toxic types of fumes,...
How Do You Find A Good Pediatrician?
"The best way to find a good pediatrician is to schedule a prenatal consult during your seventh month of pregnancy. It’s a great opportunity for you to sit down with the doctor and talk about his or her philosophy about medicine, about...
What Is Congestive Heart Failure?
"Congestive heart failure, also called CHF or heart failure in a simple term, is usually because of an inefficient performance of the heart. The heart has four chambers -- two top chambers and two bottom chambers. When you have congestive heart...
What Are Some STD Myths?
"Many young people believe that if there is no ejaculation then there is no risk of STI, sexually transmitted infection, or pregnancy. Neither of those are true. In fact, any time there is contact between the penis and the vagina, there is...
How Do You Protect Your Baby From Getting Sick?
"I don't really like talking about kids getting sick. It's not really a fun topic. But we need to talk about it. Especially as a newborn, your baby is very vulnerable to the germs outside. Everybody asks me when can I travel? When can I go on...
Do I Need To Have An Annual Physical?
"Annual physicals are important because it's an opportunity to check in with a doctor and run any concerns by them that you might have. Anything that might have popped up in the last year, or maybe you haven't had a physical in more than that....
Is My Nasal Congestion Allergies?
Sometimes it’s hard to know if nasal congestion and sneezing are from an allergy or a cold. Many people have seasonal allergies or pet allergies, so they’re familiar with these symptoms and they usually know what’s causing them. In other cases, when people...
What Causes A Droopy Eyelid?
"The cause of droopy eyelids can be due to a number of factors. In fact, there are a few different types of droopiness that can occur. The muscle itself within the eyelid could become detached. There could be swelling or edema of the eyelids causing them to...
How Do You Get Your Baby On A Sleep Schedule?
" There really is no schedule of sleep in the newborn period. It's developmentally led. In about three or four months, we can start to play our card. Follow the baby's lead those first couple of months. B\y three or four months, you can really...
Should You Google Symptoms?
"I get a lot of patients coming in asking about symptoms that they’ve Googled, and it tells them one thing or another. In general, I would say it’s better to ask your doctor for websites if that’s your preferred way of getting information. But...
How Do You Get Measles Or Chicken Pox?
"Measles and chicken pox infections are caused by viruses and very commonly happen in young children who have not had vaccinations against them. It is possible that even if you have had vaccinations that you can have an infection with...
What Causes Ear Infections In Children?
"There are two general types of ear infections. There's an outer ear infection, which is most commonly called a swimmer's ear. You get it from swimming, and it's pain in the outer ear. There's also a middle ear infection, or otitis media. That's when...
How Much Water Should You Drink A Day?
"How much water should you drink a day? It's a question that we commonly get asked. Most adults are under-hydrated. We simply don't drink enough water. Or you're not thinking about it. We think we are. But when we actually sit down and count of...