Are Detox Diets Safe?

Are Detox Diets Safe?

"Are detox diets safe? The short answer is probably sure, they're safe. The long answer is that we actually really don't know. The problem with many of these kinds of fad diets, or juicing, or so-called detox diets, is that there's not a lot of...

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What Is A Stress Test?

What Is A Stress Test?

  "Cardiac stress tests are used to evaluate the workload of your heart. Traditionally in the United States, a stress test is performed on a treadmill. Occasionally it is done on the bicycle, especially in the European countries. For...

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What You Need to Know about Asthma

What You Need to Know about Asthma

Asthma is a chronic respiratory disease that mostly affects the airways in our lungs. It's a chronic disease that many people in the United States and all across the world have to deal with. There are different types of asthma. Asthma is almost an umbrella...

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What Do I Need to Know about Thyroid Health?

What Do I Need to Know about Thyroid Health?

Maria Brito, MD, Director of the Thyroid Center at Mount Sinai Union Square, discusses thyroid health and answers questions during a Q&A held for Thyroid Health Awareness Month. Dr. Brito is a board certified endocrinologist and an Assistant Professor of Medicine...

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What is the Best Sunscreen?

What is the Best Sunscreen?

"So, let me break it down for you in a couple of ways. SPF actually does matter. Let's say you're drawing a graph, and you plot SPF versus actual sun protection. You find that your maximum benefit actually occurs around SPF 15. So, why are we, as...

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What Causes Heel Pain?

What Causes Heel Pain?

"Heel pain is typically caused by plantar fasciitis. Plantar fasciitis is a strain of a connective tissue that runs from the front of the foot to the rear foot, attaching in the heel. This is the most common part of the foot that ends up being painful with...

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How Much Sugar is Too Much?

How Much Sugar is Too Much?

  “When we’re concerned about our sugar intake, we’re mostly concerned about our added sugar intake. Our added sugar intake should not be more than 10 percent of our total caloric intake for the day. Added sugars are present, mostly, in...

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How Do You Treat Acne?

How Do You Treat Acne?

“There’re different types of acne, and depending on the type, we decide how to treat it. It is important to see a dermatologist as early as possible to avoid excessive inflammation that can result in scarring. Scarring can be permanent and very...

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Which Vaccines Do I Need for Travel?

Which Vaccines Do I Need for Travel?

“CDC.gov is very helpful when travelling. It shows vaccinations required for different countries as well as malaria prophylaxis recommendations. Of course, routine vaccinations are recommended. These include MMR, polio, hepatitis B, as well, as...

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Is Diabetes Hereditary?

Is Diabetes Hereditary?

  “Patients who come from families where there’s a history of diabetes on either side of the family can have a higher risk of developing diabetes, assuming that their dietary and exercise habits are not optimal. What we also find is that...

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What is Cataract Surgery?

What is Cataract Surgery?

“Cataract surgery is the only treatment for cataracts, which is a very common condition causing clouding of the natural lens of the eye. What we do during the surgery is remove the lens, the natural lens of the eye, through a very small,...

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What is Platelet-Rich Plasma (PRP)?

What is Platelet-Rich Plasma (PRP)?

"This is a question that I get asked often in my office these days. Platelet-rich plasma, or PRP, is a solution of plasma with a much higher concentration of platelets than normally found in your blood. The average human has about five liters,...

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How Do You Prevent Wrinkles?

How Do You Prevent Wrinkles?

"So how can we prevent wrinkles? Wrinkles happen for multiple reasons: Number one, genetics. Number two, I would say it would be sun exposure. So the one thing that we can do - the most important thing we can do - is not expensive wrinkle...

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What is BMI?

What is BMI?

"BMI refers to Body Mass Index, which is derived from an equation by taking one’s weight in kilograms divided by the square of one’s height in meters. The normal BMI is anywhere from 18.5 to 24.9. Anything below 18.5 is referred to underweight, and a BMI of 25 to 29.9...

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What Does the Pancreas Do?

What Does the Pancreas Do?

  "The pancreas is an essential organ. It has two functions: one function is a digestive function, which produces what are called exocrine enzymes, the exocrine function. These digestive enzymes allow us to process and adjust different types of foods, especially...

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What Causes Watery Eyes?

What Causes Watery Eyes?

  "Tearing is a result of an imbalance between tear production and tear loss. Less commonly, tearing is a result of improper drainage of tears from the roof of the eye as a result of obstruction in the lacrimal drainage apparatus. This could be a result of...

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What Can You Do for Shoulder Pain?

What Can You Do for Shoulder Pain?

  "How can you treat shoulder pain? Patients often ask me that question. Shoulder pain is very common. Studies have shown approximately 65 percent of people throughout their life will experience an episode of shoulder pain. Some of the treatments that we have for...

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What is a Chemical Peel?

What is a Chemical Peel?

"Chemical peels are a family of topically applied, acid substances that are primarily naturally derived from sugar cane, apples, or milk. These are applied to the skin in office for several reasons: if you have oily or acne-prone skin, if you...

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What Causes Flat Feet?

What Causes Flat Feet?

  "Flat feet are typically caused by a bone inside the foot that is hypermobile and comes out of alignment. It's called the talus bone. If you use the analogy of a stone bridge, you have stones that come up to the center of the bridge, and you pluck out that...

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Should You Pop Pimples?

Should You Pop Pimples?

  "Should we pop our pimples? Is that safe? And are facials safe? In general, it's better not to pop the pimple because that, most of the time, causes scarring. The best treatments are usually topical and oral medications and intervening...

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What is a Normal Blood Sugar Level?

What is a Normal Blood Sugar Level?

  "Blood-sugar is typically what we check when we identify those who are at risk for diabetes, and we do it as a screening test, as well. Generally we do a finger stick or blood serum analysis to determine what your blood sugar is, typically eight to ten hours...

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What Causes Blurry Vision?

What Causes Blurry Vision?

  "Blurry vision is a common presentation of a wide variety of conditions. It starts with the surface of the eye, which is called the cornea, which is our largest refractive surface. This is where the majority of the blurry vision lies, as a result of conditions,...

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Should You Put Ice or Heat on Sore Muscles?

Should You Put Ice or Heat on Sore Muscles?

  "Ice versus heat? It's a very common question I get in my office. Ice is for acute injuries. So if you injure yourself, within 48 hours and have swelling, ice is very effective. When you ice a joint or muscle, it should be 20 minutes of ice followed by 20...

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What Are the Best Shoes for Running?

What Are the Best Shoes for Running?

  "There’s no particular best shoe for running for any one individual. What one needs to consider is, first of all, what kind of foot type are they? Do they have a foot type that is more of a flatter foot? Are they a foot type that’s more of a neutral foot, where...

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Is PrEP Safe?

Is PrEP Safe?

"There are certain drug toxicities associated with mostly all medications. PrEP uses antiretroviral medication, and we like to monitor our patients every three months. The toxicities that are usually associated with this medication include...

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What is Family Medicine?

What is Family Medicine?

  "Family Medicine is an essential aspect of medical care. Family Medicine doctors and providers tend to focus on the entire family. We apply a holistic, preventive approach. By that I mean we’ll look at, not just the children, but also the parents and even the...

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Can You Walk on an Ankle Sprain?

Can You Walk on an Ankle Sprain?

  "Patients often ask - can I walk on an ankle sprain? The answer is it's really a case-by-case basis. First, you must differentiate an ankle sprain from a fracture. If you have difficulty bearing weight and have a lot of swelling and deformity, then you have to...

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What Are Blackheads?

What Are Blackheads?

"Blackheads, by medical terminology, are called open comedones. A comedone is the pore, the opening in your skin, that connects your sebaceous, or oil-producing gland, your hair follicle, and little tiny muscles that help your pores open and...

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What Are Bunions?

What Are Bunions?

  "A bunion deformity is a prominence on the inner side of the foot that is created by an angular deformity between the first and the second metatarsals. So the first metatarsal drifts towards the inner side of the foot, where the great toe, which we call the...

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What is Contact Dermatitis?

What is Contact Dermatitis?

"Contact dermatitis is a skin rash that's caused by contact between a certain substance or chemical and the skin. There're two different types of contact dermatitis: irritant and allergic. Irritant is when a chemical is simply too irritating...

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What is Insulin?

What is Insulin?

  "Insulin is produced by the pancreas. It's an essential hormone that's used by our body to absorb glucose and utilize that, and store it as fats or essential lipids. The reason why insulin is important is because it's used for more than just glucose control -...

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How Do I Shrink My Pores?

How Do I Shrink My Pores?

"How can I shrink my pores? I've been blessed with these big holes in my skin, and what can I do about it? The short answer is it's really tough to fundamentally change the structure of your skin. The longer answer is though that there are some...

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How Do You Get Rid of Bunions?

How Do You Get Rid of Bunions?

  "In order to correct a bunion, surgically, the bones in the fore foot have to be realigned. Because of the bunion, there’s an increase in the separation of the metatarsals, so in order to correct the bunion, the metatarsal has to be moved back inward. This can...

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How Can I Stop Dry Skin?

How Can I Stop Dry Skin?

  "Dry skin can be caused by a number of different reasons, and typically you do have to address what the cause is. The cause can be metabolic - like a thyroid problem, a person can have a kidney problem, a person can have a liver disease...

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What Are Cataracts?

What Are Cataracts?

  "Cataracts are usually considered an age-related issue and, in fact, everyone, if they live long enough, will get cataracts. It's barely considered a disease or disorder because everyone gets them. However, it's not only age-related. Some babies can be born...

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How Do You Know If You Have Bronchitis?

How Do You Know If You Have Bronchitis?

  "Bronchitis is an inflammation of the upper airways in the lungs that typically starts after a cold-like illness. Most colds last for three to five days. They, of course, have a lot of nasal congestion and cough, as well. When people get bronchitis, they get a...

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Should You Take Vitamins?

Should You Take Vitamins?

"Vitamins are a tricky thing to address sometimes, and really it's a very individual choice whether somebody takes vitamins or not. Plus, you have to take into consideration your medical problems -- any medications you might already take --...

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How Long Should You Breastfeed?

How Long Should You Breastfeed?

  "Breast milk is the healthiest food for a baby, and therefore you should breastfeed as long as it works for you and your baby and your family. Ideally, you should breastfeed for at least the first six months. But you can breastfeed for the first year. However,...

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What Are Symptoms Of Dehydration?

What Are Symptoms Of Dehydration?

"People typically get dehydrated when they're sick with gastroenteritis, which is usually a stomach virus or food poisoning that's causing them to vomit multiple times and have diarrhea and not be able to keep fluids down by mouth. After 6, 8, or 10 hours of symptoms...

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Is Caffeine Bad For You?

Is Caffeine Bad For You?

"So does caffeine affect your health? The answer is sure, caffeine is a stimulant. It's the most commonly used stimulant in the world, and so when you drink caffeine - what happens? Well, if you've ever had caffeine, you probably already know...

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What Is A Urinary Tract Infection (UTI)?

What Is A Urinary Tract Infection (UTI)?

"Urinary tract infections or UTIs are bacterial infections in the bladder and they typically cause a burning sensation when people urinate and also often urinary urgency, which means that people feel that they need to run to the bathroom - they can't wait - and...

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What Is Glaucoma?

What Is Glaucoma?

  "There are many types of glaucoma. Babies can be born with glaucoma. Teenagers can get glaucoma and young adults can get glaucoma. But glaucoma is usually associated with people over the age of 40. There are many causes of glaucoma. But for the most common type...

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What Is A Normal Heart Rate?

What Is A Normal Heart Rate?

"A heart rate is the number of times the heart beats, and usually it is felt in your wrist with two fingertips. Heart rate varies between 60 to 100 beats per minute, so anything less than 60 beats per minute is considered a low heart rate and...

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Is Running the Best Exercise?

Is Running the Best Exercise?

"So is running the best form of exercise? The answer to that is definitely no. The best form of exercise is the exercise that you like, that is one that you'll do on a regular basis, that's safe for you. The bottom line is that exercise is a...

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How Often Should You Have An Eye Exam?

How Often Should You Have An Eye Exam?

  "The frequency of eye examinations is usually age-dependent. We usually recommend that children get an eye examination before they start school. Most schools do a vision screening towards the start of the year to see if there are any visual problems. Young...

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Does My Baby Need Vitamins?

Does My Baby Need Vitamins?

“In general, the average healthy child does not need routine vitamin supplementation. There are a few exceptions to this: All exclusively breastfed babies need a vitamin D supplement. They’re sold over the counter in the pharmacy – Di-Vi-Sol,...

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What Is An Urgent Care Center?

What Is An Urgent Care Center?

  "Urgent care centers are walk-in centers that take care of minor injuries and illnesses. If you think you need to see a doctor right away, and you don't think it's a real life-threatening emergency, then an urgent care center is probably the most convenient...

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How Do You Get Rid Of Dry Eye?

How Do You Get Rid Of Dry Eye?

  "I have a lot of patients come to me with dry, tired, irritated eyes. There are many, many causes for these problems. They can be sometimes weather-related, environmentally related due to exposure. They can be work-related fumes and toxic types of fumes,...

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What Are Some STD Myths?

What Are Some STD Myths?

"Many young people believe that if there is no ejaculation then there is no risk of STI, sexually transmitted infection, or pregnancy. Neither of those are true. In fact, any time there is contact between the penis and the vagina, there is...

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Is My Nasal Congestion Allergies?

Is My Nasal Congestion Allergies?

Sometimes it’s hard to know if nasal congestion and sneezing are from an allergy or a cold. Many people have seasonal allergies or pet allergies, so they’re familiar with these symptoms and they usually know what’s causing them. In other cases, when people...

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What Causes A Droopy Eyelid?

What Causes A Droopy Eyelid?

  "The cause of droopy eyelids can be due to a number of factors. In fact, there are a few different types of droopiness that can occur. The muscle itself within the eyelid could become detached. There could be swelling or edema of the eyelids causing them to...

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Should You Google Symptoms?

Should You Google Symptoms?

"I get a lot of patients coming in asking about symptoms that they’ve Googled, and it tells them one thing or another. In general, I would say it’s better to ask your doctor for websites if that’s your preferred way of getting information. But...

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