Feeling Down During the Holiday Season? You’re Not Alone
The holiday season can be a time of joy and celebration, when families gather for quality time and cherished traditions. However, for some, this time of year can also trigger feelings of loneliness, grief, guilt, and sadness. When certain expectations for the holidays...
How to Prepare for Pregnancy: Mount Sinai’s Preconception Guide
If you are thinking about getting pregnant, now is the perfect time to focus on your preconception health. Before you start planning baby names or decorating the nursery, the choices you make today—how you eat, move, and care for yourself—can help set the stage for a...
Flu Facts: Why You Should Get the Flu Shot
With everything going on in your world, it can be easy to overlook the basics when it comes to your health, and the well-being of those around you. So here’s a friendly reminder: Don’t forget your flu shot. While vaccines may have been in the news lately, there is...
Five Ways to Make Healthier Hot Chocolate
Hot chocolate isn’t just a sweet treat—it can also offer some surprising nutritional benefits. Rich in antioxidants and compounds that may support heart health, mood, and even brain function, hot chocolate made with cacao (especially high-percent cacao) can be a great...
Hand, Foot, and Mouth Disease in Kids: Tips for Prevention
Many parents may be unfamiliar with hand, foot, and mouth disease, but it’s actually very common among young children. The good news is that it’s typically mild, and it can be easy to treat and prevent. However, hand, foot, and mouth disease may cause parents and...
What Are the Best Winter Boots? A Foot Doctor Explains
From steep curbs and icy sidewalks to deep, slushy puddles, New York City winters can be treacherous for ankles and feet. While boots can be fashionable, they should also provide good protection and support. In this Q&A, Meghan Kelly, MD, PhD, a foot and ankle...
What to Expect at Your Child’s Telemedicine Well Visit
Telemedicine appointments with a pediatrician are one option available to parents who do not want to delay seeking care from their doctor. Tessa Scripps, MD, a pediatrician and Assistant Professor at the Icahn School of Medicine at Mount Sinai, explains what to expect...
My Story: Why I Decided to Disclose My Multiple Sclerosis
“What are you doing here?” Andrea and I asked each other when we met in the waiting area at Mount Sinai’s Corinne Goldsmith Dickinson Center for Multiple Sclerosis. She was a volunteer at the American Jewish Committee (AJC), where I was director of media relations. My...
Creatine Can Help You Build Muscle—Here’s How
Creatine is a natural compound found in meat and popular supplements that can help you build muscle, improve strength, and boost workout performance. Whether you’re a fitness enthusiast or just starting strength training, creatine can support your goals—but it works...