Why Pickleball Is a Win for Your Heart
Pickleball is quickly becoming one of New York City’s favorite ways to stay active—and it’s doing more than just bringing people together. It’s also a fun, heart-healthy way to support your overall well-being. Why Pickleball Is Good for Your Heart You don’t have to be...
How Weight Loss Drugs Can Improve Your Heart Health
Just about everyone has heard about the new weight loss drugs, a category of medicines approved by the Food and Drug Administration (FDA), some for diabetes and others specifically or weight loss. Now yet another benefit is coming to light that may help save lives:...
Five Tips to Stay Hydrated in the Summer Heat
Whether your summer plans include relaxing by the pool, dining alfresco, or exercising, it’s crucial to stay properly hydrated – especially when heat and humidity levels are at their highest. Expert Advice on How to Keep Cool During the Summer Find out who is...
Rushing to the Bathroom? Get Help for Overactive Bladder
You may know well that feeling of frequently running to the bathroom to urinate or waking up at night and making your way to the toilet. You’re not alone. Overactive bladder is a condition that causes sudden urges to urinate in both men and women that may be hard to...
Three Healthy Summer Mocktail Recipes (Low-Calorie and Alcohol-Free)
Beat the heat with these refreshing non-alcoholic summer drinks. These easy healthy mocktail recipes are all under 50 calories per serving, made with natural ingredients, and perfect for parties, picnics, or post-workout relaxation. Cucumber Mint Sparkler Calories:...
Expert Advice on Keeping Cool and What to Do When Air Quality Is Poor
You have probably noticed the hazy skies throughout the New York City area. Health experts say everyone should pay close attention. That poor-quality air is unhealthy, especially for vulnerable people, including those with asthma or heart conditions, as well as...
Shopping for Flip Flops, Sandals, and Slides: A Foot Doctor’s Guide
As the weather warms up, many people switch to flip flops, slides, and sandals. While these open-toed shoes keep feet cool, they often lack arch support, leading to foot problems like blisters and heel pain. Fortunately, there are ways to stay comfortable and stylish...
Personal Care Products and Cancer Risk: What to Know
Personal care products can help us look, smell, and feel good, but what’s in them—and how they affect our health—is not so obvious. While regulated, many of these products contain carcinogens and other ingredients harmful to human health. Knowing what to avoid can...
Expert Advice on How to Wake Up in the Morning
There’s plenty of advice and products on the market to help you fall asleep and get the optimal night’s rest. What we don’t think about as often is the best way to wake up. Are there things we can do first thing in the morning to start the day off right? In this...