Three Savory Spring Dishes
These light, healthy recipes are a delicious way to start the spring—enjoy! Israeli (Pearl) Couscous Stuffed Eggplant Make this versatile vegetarian dish with the spring vegetables of your choice for a lovely dinner or lunch. INGREDIENTS Vegetables 4 small eggplants,...
Endometriosis Can Be Difficult to Diagnose: Here’s Why and How to Talk With Your Doctor
Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside of your uterus. Endometriosis is a chronic disease causing severe pelvic pain, pain during or after sex, and infertility, which in turn can all significantly affect your...
When to Seek an Autism Evaluation: Early Signs to Look For and Tips for Parents
Autism spectrum disorder (ASD) is a neurodevelopmental disorder that causes social, communication, and behavioral differences. Early identification can get children the support needed to promote optimal growth and development. Research has shown that early behavioral...
Here’s Why You Should Be Eating Fiber
Fiber is a carbohydrate that cannot be digested or turned into sugar. Found in fruits, vegetables, legumes, and whole grains, fiber has numerous health benefits and reduces your risk for certain diseases, including obesity, heart disease, diabetes, and cancer. In this...
Understanding Elbow Pain, And What You Can Do About It
Nearly everyone will experience elbow pain at some point in their lives. Tennis and golf enthusiasts are especially prone to such injuries. Baseball players, both professionals and little leaguers, often develop pain through over use of their arms. But you don’t have...
Heart Healthy Exercise Tips for Babies and Young Children
Children who learn healthy habits early in life are likely to continue these practices as they grow older. There are some simple and fun heart-healthy activities that parents can promote on a regular basis to keep good cardiovascular health and set a course of healthy...
Your Guide to Finding the Perfect Eyeglasses
Selecting new eyeglasses can be a challenge. But with assistance from a trusted resource and an experienced optometrist or optician, you can find the perfect eyeglasses to complement your style and budget. In this Q&A, Niki Mirzaei, OD, a board certified...
Looking for Alternatives to Eggs? Here Are Some Options.
Eggs are a great source of protein and other nutrients. But with egg prices soaring and questions around potential health risks—from bird flu to cholesterol—you may be considering alternatives. In this Q&A, Taylor Stein, MS, RD, CDN, Associate Researcher and...
Measles Is Back—Here’s What to Know
Once thought eradicated from the United States, measles is beginning to spread in communities with low vaccination rates. Texas is experiencing a measles outbreak affecting a growing number of people, a majority of them children, with one dead. In New York City, two...