How to Get Fit With Daily “Mini Walks”

How to Get Fit With Daily “Mini Walks”

Taking a “mini walk” every day has big health benefits—and can help you build up to a longer walking routine. When you get your heart rate up even for 10 minutes a day, you are training it to beat more efficiently, which reduces your risk of heart disease, diabetes,...

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Aspirin for Heart Health: Is It an Option for You?

Aspirin for Heart Health: Is It an Option for You?

Aspirin has long been considered a lifesaving option to lower the risk of heart attack or stroke. In fact, aspirin has been used for centuries for medical purposes, beginning more than 2,500 years ago when Egyptian physicians used willow bark as a pain reliever....

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