If you are thinking about getting pregnant, now is the perfect time to focus on your preconception health. Before you start planning baby names or decorating the nursery, the choices you make today—how you eat, move, and care for yourself—can help set the stage for a healthy pregnancy and a healthy baby.
To make this step easier, Mount Sinai obstetrician-gynecologists and midwives created a short, engaging video series called So, You Are Thinking About Getting Pregnant…
Each video offers practical, expert-backed advice on how to prepare for pregnancy and feel confident along the way. Watch the full video series here.
Why Preconception Health Matters
“This is your window of opportunity to make small, meaningful changes that can have a big impact later,” says Susan Rothenberg, MD, obstetrician-gynecologist at Mount Sinai-Union Square.
Taking care of your health before pregnancy can:
- Boost your chances of conceiving naturally
- Lower the risk of complications during pregnancy
- Support your baby’s growth and development from day one
- Help you feel more confident and in control as you plan for the future
Expert OB-GYN Advice: What to Do Before You Conceive
Each episode in Mount Sinai’s video series addresses common pre-pregnancy questions such as:
- Should I start taking prenatal vitamins or folic acid?
- Do I need to update my vaccines?
- Are there medications I should stop or switch?
- What about caffeine, alcohol, or vaping?
- Should I change my diet or exercise routine?
You will also find helpful tips on topics you may not have considered yet—such as why you should visit the dentist before pregnancy, how to plan safe travel, and whether or not to track ovulation.
“This is the time to invest in your health,” says Morgan Whalon, MD, an obstetrician-gynecologist at The Mount Sinai Hospital. “A preconception visit can make a huge difference. It is not just about preventing problems—it is about helping you feel informed and confident as you begin this next chapter.”