Mount Sinai at Home Coordinates and Innovates Home-Based Care

Mount Sinai at Home leaders, from left, Operations Director Alexander Mandl; Albert L. Siu, MD; and Clinical Director Linda V. DeCherrie, MD, Professor of Geriatrics and Palliative Medicine.

The Mount Sinai Health System recently launched Mount Sinai at Home, an innovative enterprise with two key components: a service line of programs across the Health System that care for patients in their own homes, and a research arm, the Institute for Care Innovations at Home.

“Mount Sinai at Home’s programs will align closely with the Health System’s population health strategies and advance our capacity to serve communities beyond our hospitals,” says Director Albert L. Siu, MD, Professor and Chair Emeritus of Geriatrics and Palliative Medicine. Treating patients in familiar and convenient environments can improve communication, coordination, and continuity of care, and reduce the risk of admission and readmission.

“This all started with Mount Sinai Visiting Doctors, which was founded in 1995 and gave us an opportunity to create the Mobile Acute Care Team (MACT),” Dr. Siu says. “When MACT started out in 2014, it was just Hospitalization at Home, but very quickly our teams found more ways to support our patients and our Health System, so we created services such as Rehabilitation at Home for care after hospitalization.” MACT, which was founded with a $9.6 million Health Care Innovation Award from the federal Centers for Medicare and Medicaid Services, has been a success, treating 750 patients so far. Its name presented a challenge, Dr. Siu says, since “MACT was not particularly descriptive from the point of view of patients.” As all of its home-based programs grew, the Health System saw a need to coordinate them and to find a new, unified name.

The result is Mount Sinai at Home, which is also headed by Clinical Director Linda V. DeCherrie, MD, Professor of Geriatrics and Palliative Medicine, who was Director of Mount Sinai Visiting Doctors and Clinical Director of MACT; and Operations Director Alexander Mandl. Mount Sinai at Home will provide “operational, financial, legal, logistical, and clinical” support for home-based care across the Health System, Mr. Mandl says. Its clinical programs are:

  • Mount Sinai Visiting Doctors, providing primary care for homebound patients, who are usually very frail and elderly;
  • Pediatric Visiting Doctors and Complex Care Program, for young patients, such as children with chronic illnesses or infants who have just left neonatal intensive care;
  • Hospitalization at Home, for patients with a condition that might otherwise call for hospitalization, such as acute pneumonia; and
  • Rehabilitation at Home, for patients who need care that might otherwise be provided at an inpatient rehabilitation center.

In March 2017, Frederick Ballen became the 500th patient of the Mobile Acute Care Team—now part of Mount Sinai at Home. He was treated at his home in Manhattan by Caitlin Pelan, RN, left, and Joanna Jimenez-Mejia, NP.

These programs will continue to function in collaboration with the Departments of Medicine, Geriatrics and Palliative Medicine, and Pediatrics. Over time, other efforts and collaborations may be added, such as a palliative care program that is now part of a clinical trial led by R. Sean Morrison, MD, the Ellen and Howard C. Katz Chair of the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine. In the program, a team of nurses, community health workers, social workers, nurse practitioners, and physicians provide care and support to seriously ill patients at home. “If it is successful, we hope to keep this as a clinical program,” Dr. DeCherrie says. Another study led by Dr. Morrison, on the cost-effectiveness of palliative care, was recently published in the Journal of the American Medical Association Internal Medicine.

Mount Sinai at Home also created a payment model for Hospitalization at Home that in September became the first to be approved by Medicare’s Physician-Focused Payment Model Technical Advisory Committee. “When it is implemented, it will be a model that hospitals around the country can use,” Dr. DeCherrie says.

The Mount Sinai Health System has long been a leader in palliative care, geriatrics, and health care at home. “We already have the largest academic house-call program in the country—Visiting Doctors—and our Hospitalization at Home program is already the largest in the country,” Dr. DeCherrie says. “To put it all together under one service line, that is very different and very new.”

Should I Limit My Child’s Screen Time?

Screens are everywhere, even in the waiting areas of pediatric practices. This makes it harder for parents to control the amount of time children spend engaging with digital media. While there are legitimate educational applications that involve handing your child, or putting your child in front of, a screen, limits are important. Micah Resnick, MD, a board certified pediatrician at Mount Sinai Queens, explains how, and why, parents should limit usage.

How much is too much screen time?

Parenting is not easy. Sometimes a screen is the most efficient solution for occupying your child while you attend to the needs of other family members, or even your own needs. Despite the ease and importance of using digital media, the American Academy of Pediatrics (AAP) recommends the following:

  • No screen time before 18 months old except for video chatting
  • Strictly limited screen time for toddlers 18 to 24 months old
  • One hour a day of “co-viewing” for children two to five years old
  • Consistent limits on screen time for children six years and older

Those are pretty serious restrictions, and with good reason.  Too much screen time can result in lack of sleep, aggression, obesity, and loss of social skills.  No one wants that, especially during your child’s crucial development stage.

So, what are parents to do?

An excellent starting point to help limit screen time is the creation of a family media plan.  HealthyChildren.org, a parenting advice website from the AAP, provides helpful tools like a media plan template and a media plan calculator here. Using the media plan calculator, you are given an age-appropriate checklist advising how to help create screen-free zones, screen-free times, and device curfews, and how to balance online and offline time for your child.   There are also important sections on how your child can be a good “digital citizen.”  Speak with your child about cyberbullying, the dangers of sending or receiving explicit images via text, and the importance of following online guidelines.

Encourage tactile activities. 

While digital media is ubiquitous, it is not essential. An early childhood filled with books and educational toys will pay off well into adolescence.  Play with your children, read to them, and teach them about colors and numbers and how to play musical instruments.  These tactile interactions will promote the most intellectual and emotional development.

Micah Resnick, MD, is a board-certified pediatrician at Mount Sinai Queens and an Assistant Professor of Pediatrics at the Icahn School of Medicine at Mount Sinai. His clinical interests include well-child care, adolescent health, preventive medicine, and patient and family education. By educating patients and their families, he empowers them to make healthy decisions and strengthens their compliance with clinical recommendations.

Be a Media Mentor

Digital media is great, in moderation and with age appropriate supervision. When you allow screen time, be a media mentor.  Watch or play online with your child. Always ensure that the content is age appropriate. As children get older, monitor their digital footprint, including social media accounts. For helpful suggestions on engaging with your child—both with and without screens—check out parenttoolkit.com.

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What to Do If Your Voice Is Hoarse

Dysphonia, or hoarseness, affects approximately one-third of people under the age of 65 during their lifetime. This climbs to nearly 80 percent for high vocal users—like teachers and singers—and those over the age of 65. Symptoms of dysphonia include vocal fatigue, pitch changes, voice breaks, unintended volume changes, increased vocal effort, and decreased quality.

Hoarseness can range from temporary voice changes caused by a viral infection to a severe disability that makes basic communication difficult.

If you are seeking medical care for hoarseness, you doctor can now consult the updated Clinical Practice Guideline: Hoarseness (Dysphonia). Recently released by The American Academy for Otolaryngology-Head and Neck Surgery, the Clinical Practice Guideline details how your doctor can best treat this often irritating condition.

Matthew C. Mori, MD, Assistant Professor of Otolaryngology-Head and Neck Surgery at the Icahn School of Medicine at Mount Sinai and a laryngologist at the Grabscheid Voice and Swallowing Center, offers answers to some of the most frequently asked questions.

When should I see a health care provider about my hoarseness?

According to the recent Clinical Practice Guideline: Hoarseness (Dysphonia), you should see a health care provider if:

  • Your hoarseness does not go away or get better in 7-10 days. (It’s especially important to see a doctor if you are a smoker.)
  • You do not have a cold or flu
  • You are coughing up blood
  • You have difficulty swallowing
  • You feel or see a lump in your neck
  • Your loss of, or the severe changes in, your voice last longer than a few days
  • You experience pain when speaking or swallowing
  • Your voice change comes with uneasy breathing
  • Your hoarseness makes your work hard to do
  • You are a vocal performer (singer, teacher, public speaker) and cannot do your job

Do I need antibiotics, steroids, or imaging (such as an X-ray, CT scan, MRI)?

Maybe. However, except for some special cases, you will not need medications or imaging before a specialist looks at your vocal cords or larynx. The Clinical Guidelines recommend against these routine treatments prior to examination of the larynx. However, after an in-office laryngoscopy (examination of the larynx or vocal cords), one or more of these treatments may be prescribed. Acute hoarseness is often caused by laryngitis from a viral infection, making antibiotics ineffective. Additionally, corticosteroids should be avoided unless indicated due to the risk of rare, but serious, adverse effects.

What is voice therapy?

Voice therapy is a well-established program to treat many causes of hoarseness. It involves a trained speech language pathologist guiding you through voice and physical tasks as well as behavioral changes to help you shape healthy vocal behavior and attain the best possible voice. Voice therapy is the first-line therapy for behavior-related vocal lesions like vocal nodules and polyps. With few exceptions, it is covered under insurance.

Do I need surgery to treat my hoarseness?

This depends on the cause of the hoarseness. Lifestyle changes and voice therapy may be enough. But some patients may need surgery to improve the voice due to benign vocal cord lesions—like cysts or polyps—which have not responded to more conservative treatments. Also, if there is a paralysis of the vocal cord, or a form of muscular weakness known as paresis, an injection or implant may be required. If there is a possibility of a malignancy or cancer, surgery or an in-office biopsy would be required to make a diagnosis.

Is it better to wait to see if my hoarseness goes away on its own?

If your voice has not improved after 7-10 days, you should be evaluated by a health care provider. With any problem of the vocal cords, the earlier you start treatment the better.

If your hoarseness persists for more than four weeks, you should be seen by an otolaryngologist, also known as an ear, nose, and throat (ENT) surgeon.

Matthew C. Mori MD is an Assistant Professor of Otolaryngology at the Icahn School of Medicine at Mount Sinai. He is a board certified and fellowship trained surgeon, and a laryngologist at the Grabscheid Voice and Swallowing Center of Mount Sinai. Dr. Mori specializes in the diagnosis and treatment of airway, voice, and swallowing disorders while treating the full gamut of ear, nose, and throat disease.

Avoiding Dysphonia

Preventative measures should be taken to avoid hoarseness, especially for high vocal users. Try the following to avoid the irritating disorder:

  • Drink water daily. Dehydration is bad for you and your vocal chords.
  • If you are in dry, arid conditions, try using an indoor humidifier.
  • Be sure to rest your voice to avoid over-straining.
  • Avoid smoking and second-hand smoke which can irritate your airway.
  • Minimize excessive throat clearing or coughing.
  • Limit drying beverages like alcohol and caffeine.

For additional tips on preventative measures that can be taken to reduce hoarseness, consult this chart from the Clinical Practice Guideline.

How Dialysis Patients Can Increase Protein While on a Budget

For those on dialysis, registered dietitians can sometimes sound like a broken record: “EATMOREPROTEINEATMOREPROTEINEATMOREPROTEIN!”

There’s a reason why this is your nutritionist’s mantra. Protein is extremely important for dialysis patients, because the treatment filters out protein. If you are on dialysis, you must replace the nutrients lost; otherwise, you may experience muscle wasting and fatigue, or your immune system may not function well.

Anyone who has ever gone food shopping knows that protein-rich foods, such as meat and fish, tend to be the most costly items in your shopping cart. However, it is possible to buy protein without breaking the bank.
Try adding the following inexpensive, protein-rich options to your diet:

Eggs

Compared to meat and fish, eggs are a relatively inexpensive yet potent source of protein—a three-egg omelet has as much protein as a three-ounce burger. While eggs have gotten a bad rap because of their cholesterol content, it is important to note that the dietary cholesterol found in eggs will not raise your blood cholesterol as much as saturated fats like those found in sausage, fried foods, and cheese. Also, most people on hemodialysis tend to have low cholesterol levels. Be sure to check with your doctor or nutritionist before adding more eggs into your diet.

Fish

While salmon and tuna are great, economical options such as perch or tilapia are delicious and have just as much protein. Cut down on costs by purchasing fillets which limit waste and have the lowest price per pound. If you shop at a local fish store, go at the end of the day. They may cut the price to clear out the day’s inventory, in order to make room for tomorrow’s catch.

Additionally, canned tuna is a good buy and markets often have it on sale. Chunk light tuna has just as much protein as white tuna for a lower price. Salt-free tuna tends to cost more. Remove salt at home by emptying a can of regular tuna in a strainer, then run under water.

Chicken and Turkey

Chicken and turkey are relative bargains. A whole chicken is usually inexpensive and will feed an entire family. Leave leftovers for later in the week if you live alone. You can use the bones to make soup stock. If you prefer boneless chicken, the thigh tends to be cheaper than breast and has just as much protein. Also, ground chicken and turkey make great burgers.

Meat

When shopping for red meats, go for lower-priced cuts. Round steak is cheaper than sirloin or club steak and very high in protein.

In addition to the above, dialysis patients should check their phosphorus levels with their doctor or registered dietitian. If levels are low or well controlled, beans or cheese may be incorporated as an inexpensive, and tasty, protein source.

Remember: there is no pill that you can take to increase this important fuel source. The only way to get enough protein is through nutritious food.

Diane Lieberman, PhD, RD, CSR, CDN, is the nutrition manager at the Mount Sinai Dialysis Center. Prior to working with Mount Sinai, she was the nutrition manager at Rogosin Institute for 21 years. There she managed a staff of dietitians, consulted on research projects, and was responsible for Hemodialysis, Home Hemo coverage, and Peritoneal Dialysis as well as chronic kidney disease and post- transplant patients.

Shop Smart

Use these tips to optimize your grocery shopping:

  • Prevent expensive impulse purchases by checking your supermarket’s weekly ads  and deciding what sale items you will buy in advance.
  • Fast foods may seem fairly inexpensive, but for the price of a single meal, you could have bought a whole chicken or two dozen eggs and gotten a lot more protein per dollar spent.
  • If you get some of your food at a pantry, you may find that many of the items offered, like beans and canned meats, are not ideal for dialysis patients. Take them anyway. You may have family members who can eat those foods, leaving some room in your total family budget for you to buy alternate protein.

How Do I Go Vegan and Stay Healthy?

Veganism is trending. The controversial documentary “What the Health?” recently ignited conversation with its claim that eating animal products leads to increased disease risk. While many health professionals do not endorse the film’s claims due to a lack of supporting evidence, the idea that a diet consisting of poor-quality, cheap meat and dairy foods would be harmful in the long term is not surprising.

Whether prompted by the documentary or by celebrities promoting the values of an all-plant diet, veganism is in the news. Luckily, many vegan products are on the market, which definitely makes it easier to become vegan today. However, you should still seek guidance before jumping on board. Here are a few things to keep in mind:

Talk with your doctor

Regardless of why you want to go vegan, it is a major lifestyle change, and your health care provider should advise on how to prevent nutritional deficiencies. This is especially true for children and young adults. Before going vegan, I recommend undergoing a full blood workup. Checking lab values—such as iron, B12, and calcium/vitamin D—could be a good tool to know where you are starting from and what foods should be encouraged.

Consider Vegan-ish

It may not be necessary to go totally vegan. Ever heard of a flexitarian? That’s someone who is mostly vegan but eats meat occasionally. In addition, purchasing the best quality meat and dairy items, and only consuming them a couple days a week, may be a good step toward a healthier diet without worrying about deficiencies and relying on supplements.

Going vegan is not the same as dieting

Going vegan does not necessarily mean that you will lose weight. A lot of people end up overeating processed carbohydrates and actually gain weight. Being vegan is not a crash diet but a lifestyle change that takes a lot of planning. For example, you should experiment with non-dairy cheeses and make a list of all the plant-based proteins to structure into your day.

Remember, becoming vegan is a dietary change that should be managed with care. Be sure to consult your doctor before taking the plunge.

Valentine Reed-Johnson RD, CDN, is an outpatient dietitian in the Clinical Nutrition Department at The Mount Sinai Hospital. Previously, she worked inpatient for four years primarily with vascular and general medicine patients. Currently, Ms. Reed-Johnson works with the KPE OB/GYN clinic. She has an interest in Diabetes and Wellness Nutrition. She especially enjoys writing as it is the best way to reach the most people and clear up the overwhelming amount of conflicting Nutrition information in the media.

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