Precision Recovery: New App Helps Patients by Monitoring COVID-19 Symptoms Remotely So They Can Stay Home

With hospital systems responding to unprecedented demand, and people with possible COVID-19 symptoms often unsure of where to get care, two Mount Sinai physicians saw an opportunity for technology to come to the rescue.

David F. Putrino, PhD, Director of Rehabilitation Innovation for the Mount Sinai Health System, and Christopher Kellner, MD, a cerebrovascular neurosurgeon with the Mount Sinai Health System, developed Precision Recovery, an innovative system to monitor patients with COVID-19 symptoms remotely so they can stay home and rapidly respond to their needs when necessary. In this Q&A, they describe how this novel platform can help patients and hospitals in New York and throughout the United States.

What is Precision Recovery?

Precision Recovery is a digital platform that goes a step beyond the typical telehealth scenario because it monitors the patient’s symptoms daily, enables us to get patients the right care for their situation, and escalate it when appropriate. Anybody in the country can sign up, just by texting the words “Precision Recovery” to 332-213-9130. We onboard them with a video chat and then they download an app on any smart device so that we can monitor their symptoms every day. The platform tracks the patient’s symptoms—whether it be fever, headaches, or respiratory symptoms—and alerts us to contact the patient if their symptoms are worsening.

We initially developed Precision Recovery as a program to help individuals recovering from stroke who needed close daily monitoring. In the wake of the COVID-19 crisis, we quickly adapted the program to provide day-by-day monitoring of individuals who are showing signs of COVID-19 but were unsure whether they should go to the emergency room or just ride it out at home.

We saw that people would go to the emergency room and one of several things might happen: they may or may not be tested, or no testing might be available, and many times they would be told that they were not sick enough to be admitted. And that might be the end of their care. If they get sicker, they don’t know whether they should go back to the emergency room or call a doctor, or just stay home.

There’s a lot of fear and anxiety around COVID-19. How does Precision Recovery provide a sense of security?

We want people to think of us as a safety net. We’re here to answer any concerns people have about their symptoms. Once a patient signs up, a provider from the Precision Recovery team will contact the person for an online video chat. As part of the onboarding, the patient downloads a daily symptom tracking app, MyCap, and enters their symptoms and vital data. The team is then able to track symptoms of the virus, such as body temperature, cough, breathing levels, and body aches. There will be a weekly video chat to check in on the patient through Zoom, but if we see symptoms get worse, we will get in touch with the patient. If necessary, we can get them an ambulance and get them to the right hospital. And we can do that for anybody in the country.

Is this available to other health systems?

Currently, this is only implemented at Mount Sinai but there are a numerous health care systems with whom we are collaborating to roll this out shortly in their hospitals.

What to Expect at Your Child’s Telemedicine Well Visit

Telemedicine appointments with a pediatrician are one option available to parents who do not want to delay seeking care from their doctor. Carolina Pombar, MD, a pediatrician the Mount Sinai Doctors Faculty Practice and an Assistant Professor at the Icahn School of Medicine at Mount Sinai, explains what to expect from a telemedicine appointment and some of the benefits.

How is a telemedicine well visit similar to an in-office well visit?
Similar to an in-office visit, during the telemedicine visit, which consists of a face-to-face video conference with your child’s pediatrician, you will have the opportunity to discuss nutrition, development, sleep, parenting, updates on any chronic conditions, and any concerns you have.

How does a telemedicine well visit differ from an in-office visit?
Your child’s pediatrician will not be able to perform a complete exam, however there are many parts of the exam which can be observed on the video conference such as examining your child’s skin or looking for any signs your child may have difficulty breathing. Some of the screening exams which are performed in the office, such as hearing, vision, and blood pressure screens, cannot be done, however your child’s pediatrician will discuss with you the best time to have these checked. If your child is due for immunizations and/or lab work, the doctor will discuss with you the best time to bring your child in for these.

What are some benefits of telemedicine well visits?
During a time that you may not be able to bring your child to the office, telemedicine well visits give you the opportunity to connect with your child’s pediatrician, ask questions, and address concerns you may have. The doctor has the unique opportunity to observe the child in their natural environment, whether it be their permanent or temporary home. Children are often more comfortable in these familiar places and therefore are more playful and vocal. Your pediatrician will be able to do a developmental assessment based on these observations and can guide you about future milestones to look out for. Telemedicine visits let you and your child’s doctor stay up to date with your child’s medical care and allow your family to remain safe at home.

Carolina Pombar, MD

How can you and your child prepare for telemedicine well visits?
Prior to the visit, if you have a scale, you can try to measure your child’s weight without clothes and a diaper on. If you have a measuring tape, you can attempt to measure your child’s height by having them lie down, make a mark or place an object at the top of their head and bottom of their feet and measure the distance in between. Let your child’s doctor know about these measurements during the visit. They will be able to plot them, and you can review your child’s growth curve together.

During the visit, you should have your child available. It is okay if they crawl or walk off to play. Your child’s doctor is happy to observe them play as part of the visit. If possible, have your child wear clothes that can be easily raised up or pulled down in case there is anything you would like the doctor to examine as part of the telemedicine visit.

In which cases may your child’s pediatrician consider treating your child with antibiotics?
Antibiotics are medications which treat bacterial infections. Common bacterial infections that often require antibiotic treatment in children include ear infections, sore throat caused by streptococcal bacteria, certain skin infections, pneumonias, and urinary tract infections.

Why are doctors careful about prescribing antibiotics?
If antibiotics are overused, bacteria can become resistant to them and the medication loses its effectiveness in treating the bacteria. In addition, like all medications, antibiotics can be associated with side effects. Pediatricians have to carefully consider these variables when making the best decision for treatment for your child.

Is an in-office exam necessary to get a prescription for the antibiotics?
Pediatricians use the physical exam as an important diagnostic tool to make decisions about whether or not antibiotics are needed. Some parts of the exam/visit cannot be performed virtually. These include an internal ear exam, listening to the lungs, and swabbing the throat to test for infection. There are some parts of the exam that can be observed virtually including the skin exam and signs of difficulty breathing. If it is not possible for your child to come into the office, your pediatrician may recommend a telemedicine visit so they can observe your child. Based on the history and this observed exam, your child’s pediatrician may determine that a bacterial infection is likely and may consider prescribing antibiotics without seeing the child in the office.

COVID-19 and Pregnancy: Answers to Your Questions

As the COVID-19 pandemic continues to impact all facets of life, many have raised questions about the virus’ effect on pregnancy and delivery. Brian Wagner, MD, Medical Director of Labor and Delivery at Mount Sinai West, gives advice to expectant parents and those trying to conceive, and explains how Mount Sinai is creating a safe birthing place for mother, baby, and the extended care team.

Is it safe to get pregnant during the COVID-19 pandemic?

It is unclear whether couples should delay attempts to get pregnant. If you become pregnant now and become sick with the coronavirus, infection would most likely happen during the early part of your pregnancy. Unfortunately, we have limited research on what this could mean, and important questions about an increase in miscarriages or birth defects remain unanswered. Current data suggests that pregnant women are not at any increased risk when compared to non-pregnant individuals. We would recommend you have a conversation with your OB/GYN about your personal medical and obstetric history to help decide if this is the best time to conceive.

How does having COVID-19 complicate pregnancy?

As this viral infection is new, data is limited and just emerging. However, the limited data that exists is reassuring as it indicates that there is no increase in miscarriage or birth defects. With severe disease, there appears to be an increased risk of preterm birth; however, many of these babies were delivered to improve maternal outcomes and were not the result of preterm labor. Additionally, there is no strong evidence that the virus can pass from mom to baby. More information on how COVID-19 may affect pregnancy will emerge as more women deliver.

Are COVID-19 symptoms more severe in pregnant women? Are the symptoms different? Are pregnant women more at risk of contracting COVID-19?

In general, respiratory infections, like the flu, have been thought to be more severe in pregnant women. However, current data suggests the symptoms of COVID-19 appear to be the same as in the non-pregnant population. Symptoms tend to appear between 2 to 14 days from exposure and the most common symptoms appear to be cough, shortness of breath, and fever. In addition, pregnant women also appear to have the same risk for disease severity as non-pregnant individuals. The majority of pregnant women have mild symptoms and recover completely.

Pregnancy itself does not seem to increase the risk of infection or severe reaction to the virus. Pregnant women who have conditions such as diabetes and hypertension may be at increased risk for severe illness, but at the same level as the general population with those conditions.

Are obstetrics appointments being spaced further apart and/or being done via telemedicine appointments?

COVID-19 has necessitated a number of changes in the practice of medicine, in obstetrics and prenatal care. This has included spacing out appointments and grouping components of prenatal care together, including vaccinations and diabetes screening, and utilizing telehealth. As a result, a number of visits are being performed through videoconferencing and telephone. Patients are being asked to self-monitor with blood pressure cuffs and fetal heart rate monitors. This ensures that prenatal care continues to offer all the benefits while reducing the risk of exposure that comes with being out in the community. Of course, some elements of care will continue to require a face-to-face visit, including ultrasound examinations of the fetus.

How do pregnant women stay healthy during this time?

It is recommended that pregnant women take the same precautions as the general public to reduce their risk of COVID-19 infection. We know that the virus spreads from person to person through a number of methods, including droplets created when someone sneezes or coughs, close personal contact, and touching one’s eyes, nose, or mouth before washing one’s hands.

Steps that can help reduce your risk of infection include:

  • Wash your hands with soap and water for at least 20 seconds or clean your hands with hand sanitizer that contains at least 60 percent alcohol
  • Avoid touching your face, eyes, nose, and mouth
  • Avoid people who are sick, and maintain a safe distance of six feet from other people
  • Wear a face cover when leaving your house or apartment

In addition, general tips to stay healthy in pregnancy include eating a healthy diet, and getting regular exercise and plenty of rest.

Is it safe to give birth in a hospital during the pandemic? What is Mount Sinai doing to keep it safe for women to give birth during this time?

A hospital or certified birth center is the safest place to have your baby. Even the most uncomplicated pregnancies can develop problems or complications with little warning during labor and delivery. Being in a hospital allows you and your baby to have access to all the necessary medical care if these problems arise.

Due to COVID-19, at Mount Sinai we are taking extra precautions to ensure that you, your newborn, and your care team are safe and well. This includes extra cleaning and disinfection protocols, and wearing masks at all times and personal protective equipment as necessary. To enhance safety, you and your support person will be required to wear personal protective equipment—including a mask, gloves, and gown. The Mount Sinai Health System is screening all pregnant patients and their support partners for fever and symptoms of COVID-19 prior to admission since we know some people can have the virus yet be asymptomatic. All admitted patients and their support partners also will be tested for COVID-19. This ensures all the correct protective measures can be in place as needed to protect yourself and your newborn.

I Think I Have COVID-19. How Can I Take Care of Myself At Home?

Most people who have COVID-19 can recuperate at home, while remaining in contact with their doctor. Abigail R. Chen, MD, Senior Medical Director at Mount Sinai Doctors Downtown, tells you what you need to know to address COVID-19 symptoms at home.

Can I stay at home if I have COVID-19?

Generally, yes. Most people who test positive for COVID-19 will have mild symptoms–like a cough or sore throat. If you are experiencing mild symptoms, you can certainly recuperate at home by treating with over-the-counter medications.  Below, I outline how to address the most common COVID-19 symptoms at home.

For information on protecting others in your home, read through the CDC guidelines.

How do I treat fever from COVID-19?

The best way to treat fever from COVID-19 is with acetaminophen—the active ingredient in Tylenol and other over-the-counter painkillers. Some early reports suggested that ibuprophen—the active ingredient in Motrin, Advil, and others—may make COVID-19 worse. However, the U.S. Food and Drug Administration has found no link between ibuprofen use and severe COVID-19. Remember to follow the dosage and timing directions on the package.

What should I take for a cough?

Most of the time, coughs that come with COVID-19 are dry and do not bring up phlegm.  They can be severe and may even disrupt your sleep—but may still be able to be handled at home. The best approach to a cough can be a cough suppressant like dextromethorphan –the active ingredient in Robitussin, Nyquil, and other over-the-counter medications. If your cough is making it difficult to sleep, try a semi-reclining position (about a 45-degree angle). Since the cough associated with the virus is dry, you do not need an expectorant—such as guaifenesin—which helps to clear mucus from the airways. If your cough is really making you uncomfortable, talk with your doctor, who can give you a prescription-strength medication, or let you know if you need to go to the hospital.

What can I do about fatigue?

The key is to listen to your body. It is not uncommon to feel fatigued even days or weeks after many other symptoms have resolved.  If your body is telling you to sleep more than usual, you should respect that and lay down rather than getting back on your computer. If you are having difficulty sleeping, try adjusting your position. Many people have some level of insomnia these days, due to the stress of the stay at home orders.

What if I lose my appetite?

Many people with COVID-19 find their appetite has disappeared. It is important to remain hydrated and take in some calories to give your body strength to fight the virus. Many people find that traditional soups—such as chicken soup or rice porridge (also called congee or jook)—can be helpful. These soups are bland, easy to digest, and offer some nutrition to help your body get energy. But soups do not provide all the hydration you need. You should make sure to drink as much water or other liquid as you can. Once you feel better, try to eat a little more to give your body strength to continue to heal.

What if I have a sore throat?

If you find your throat hurts from coughing, acetaminophen may be able to help. Many people find it also helps to drink something warm or very cold; pick what feels best on your throat.

How do I address shortness of breath?

This is the most dangerous of the COVID-19 symptoms. When you are taking care of COVID-19 at home, your doctor will pay careful attention to how you are breathing. Typically, every video appointment will begin and end with questions about shortness of breath. If you notice a change in your breathing—for instance, if you normally have no trouble with a flight of stairs and now find yourself huffing and puffing—it may be time to go to the hospital. Your doctor can advise you.

What if I lose my sense of taste and smell?

This is one of the more unusual symptoms of COVID-19. It can appear even with the mildest of cases. Make sure to tell your doctor if you have lost either your sense of smell or taste. While we cannot give you back your ability to savor chocolate or sniff flowers, these symptoms can help your doctor determine whether you have seasonal allergies or the COVID-19 virus. To learn more about this unusual symptom, read this post from Mount Sinai rhinologist Patrick Colley, MD. 

How often should I check in with my doctor?

You should keep in touch with your doctor regularly. If your doctor does not recommend a follow-up appointment, you should feel comfortable asking for one. It is important to understand that recuperating from COVID-19 is not a linear trajectory. You may start to feel better and then, after a few days, feel worse again. It is important, though, to have a doctor monitor your symptoms; he or she can tell you if what you are experiencing is standard or concerning. These days, many doctors are available by email, as well as phone and video.

Are there certain people who should be extra vigilant?

The elderly and people who have hypertension, obesity, and diabetes should be especially careful about discussing any COVID-19 symptoms with their doctor. These conditions have been closely linked to relatively severe cases of the virus. If you have any of these conditions and are experiencing any symptoms that resemble COVID-19, please keep in contact with your doctor.

What if my doctor tells me to go to the hospital? Do I have to?

If your doctor does advise you to go to the hospital, please do so. These days, many people fear hospitals and doctors’ offices. But health care facilities are taking special care to protect you. If you need hospital-level care, it is important that you get it.

Is It Safe to Go to the Hospital for Emergency Care?

These days, we are all worried about contracting COVID-19. We know people who have symptoms of the virus often go to a hospital’s emergency department—most known to patients as the emergency room—to seek immediate care. For this reason, many people are nervous about going to the hospital for any other reason. But, that is not always the best approach. Brendan Carr, MD, Chair of Emergency Medicine for the Mount Sinai Health System, explains what you need to know about going to the emergency department during the COVID-19 pandemic.

Should I go to the hospital for emergency care?

In a medical emergency, you should seek help—and that means going to the emergency department. If you delay seeking help for conditions that need immediate attention, we may not be able to do as much for you. If you have a problem with your heart or your breathing, if you have chest pains or symptoms of a stroke, it is important to be evaluated as soon as possible, for the best outcome. We want to help, but we cannot do anything for you if we do not know there is a problem.

I am concerned about safety. What is being done at hospitals to ensure that it is safe for patients?

Throughout the Mount Sinai Health System—and at most other hospitals in the country—we have spent a lot of time changing our set-up and workflow to protect against exposure to COVID-19. We are very diligent about how we clean all the high-traffic areas. We make sure that all staff members wear masks and we give patients masks as they go into the emergency room.  We are doing everything we can to protect you from possible exposure.

To help us help you, there are some things that you can bring when you come. Have a list of all your medical problems and the medications you take. It can help to bring the medicines themselves. While this advice is always true, it is especially important during this pandemic. In addition, you might want to bring a cell phone and phone charger so that you can reach out to friends and family about what is happening. You also may end up spending a fair amount of time at the hospital, so it cannot hurt to bring a book or some sort of entertainment to make your wait easier.

Should I go to the hospital, urgent care, or schedule a video visit with a medical provider?

It depends on what is happening. If you are experiencing something that you have been treated for in the past and you have an idea of what is wrong—or it is a minor problem—then it is totally appropriate to go to an urgent care center. You can also call your doctor’s office to arrange for a video appointment. We provide a number of virtual care options through Mount Sinai Now, including virtual urgent care and the ability to text with a physician about your health concerns. If your doctor thinks you need a higher level of care, they will refer you to the emergency department or to a specialist.

Are there special precautions I should take if I have to go to the hospital?

Think about going to the emergency department the way you think about doing all the other important things in your life. There is always a risk of exposure when you leave the house, but we still go to the grocery store and to the pharmacy. Going to the hospital when you are worried that you are ill or injured is another part of taking care of yourself. We are here for you and are doing everything we can to keep you safe. It is important to follow all the safety rules in the emergency department that you would anywhere else. Wear a mask, wash your hands regularly, and practice social distancing.

Can Breathing Exercises Help Me Recover from COVID-19?

COVID-19 is a serious disease, and doctors and scientists are working hard to learn more about how it affects different patients in order to develop the best treatments and help speed recovery. For many patients who are recovering, a loss of lung function is one of the key hurdles they face.

There are some steps you can take, in consultation with your doctor and other respiratory experts, that can help you in your recovery, including some exercises, according to Neil Schachter, MD, Medical Director of the Respiratory Care Department at the Mount Sinai – National Jewish Respiratory Institute, who has written two books on chronic lung disease.

But one thing to keep in mind: Any exercises you do are not actually repairing your lungs or strengthening your heart. Rather, they are helping to develop your muscles and your body to work more effectively with your lungs, which will help you breathe better and improve your circulatory system, according to Dr. Schachter, the Maurice Hexter Professor of Pulmonary Medicine and Timothy Harkin, MD, Associate Professor of Medicine and Director of Bronchoscopy, (Pulmonary, Critical Care, and Sleep Medicine) at the Icahn School of Medicine at Mount Sinai.

Also, it’s not necessarily as simple as buying a treadmill or going out for a jog every morning, and your recovery will depend upon the severity of your disease and the damage that may have occurred to your lungs. That damage to the lungs impairs your ability to breathe and to supply oxygen to your body, which is what may make simple chores seem harder, or leave you catching your breath.

If your symptoms were mild enough that you recovered at home and did not need medical attention, your body will likely recover on its own. But if your symptoms were more severe you may need to take measures to help in your recovery, and certainly if you were hospitalized, in which case you will be speaking to your health care provider.

The basic principal behind recovery of lung function, though, remains the same. The good news is that, unlike traditional chronic lung ailments like chronic obstructive pulmonary disease (COPD) and pulmonary fibrosis, the damage from COVID-19 may be reversible and there is the ability to recover lung function, though there are many unknowns. And you can aid that recovery with a program of mild exercise.

With his respiratory therapy patients, Dr. Schachter advises doing what athletes do, using gradual training exercises, and he uses the analogy of Rocky Balboa, the fighter in the Rocky series of movies.

In the very first movie, Rocky begins training for the big fight by running on the streets of Philadelphia.  But he’s out of shape, so on his first outing, he runs about a block and he’s out of breath. But he sticks with the routine, and about a month later we see him run up the steps of the Philadelphia Museum of Art with his arms raised in a victory salute.

For those who have had mild symptom from COVID-19s, and those without other significant medical issues, this type of exercise program can help reverse the effects of weeks of sitting around the house battling the virus. So it could be daily walks inside your home, then gradually increasing to walks in the neighborhood, doing some stretching exercises, and perhaps using a cycling machine or walking on a treadmill at home while gyms remain closed. You might start with just a few minutes, and then gradually build up to 30 minutes.

Those who had more serious injuries to their lungs, or may have other medical conditions that could slow their recover like asthma or diabetes, should speak with their health care provider about a program of exercises that fits their needs.

Normally you might consult with a specialist like Dr. Schachter, who works with a team of rehabilitation therapists and physical therapists and oversees a dedicated gym at Mount Sinai for those in recovery programs. But for now, a telehealth visit would allow a health care provider to assess how much trouble you may be having with daily routines, like showering, and make some recommendations. If you need additional oxygen, they can help with that.

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