Four Tips for Safe Snow Shoveling

It’s that time of year again. Snow is starting to fall and fill driveways and sidewalks. Some inspired people will grab their cameras to photograph the beauty, but most will be grabbing their shovels. But how do you shovel snow safely and minimize the likelihood of injuring yourself?

Houman Danesh, MD, Director of Integrative Pain Management at The Mount Sinai Hospital and Assistant Professor of Anesthesiology, at the Icahn School of Medicine at Mount Sinai, provides four shoveling safety tips to help you avoid aches, pains, and strains when digging out this winter.

1.  Warm up. Cold muscles are more likely to strain.

2.  If you experience pain. Stop. Do not push through it.

3.  Take frequent breaks to hydrate every 10-15 minutes. Dehydration increases likelihood of muscle injury.

4.  Your shoveling technique is very important. Keep hands at least one foot apart. Use a plastic shovel (lighter than metal) with the proper length (knees slightly bent and 10 degree back flexion with shovel on the ground). Always pivot with your feet when moving snow to the side. Do not twist your back. And, if possible, push the snow, do not lift it.

The American Academy of Orthopaedic Surgeons recommends:

“If you must lift the snow, lift it properly. Squat with your legs apart, knees bent and back straight. Lift with your legs. Do not bend at the waist. Scoop small amounts of snow into the shovel and walk to where you want to dump it. Holding a shovel of snow with your arms outstretched puts too much weight on your spine. Never remove deep snow all at once; do it piecemeal. Shovel and inch or two; then take another inch off. Rest and repeat if necessary.”

And, if you do happen to hurt yourself, contact a Mount Sinai Health System physician for an in-person or video visit.

Treating Autoimmune Patients with Airway Disorders

Robert Lebovics, MD, has a famous observation in his practice: “It is amazing what you can see when you just take a look.” As an ear, nose, and throat physician who has specialized in treating autoimmune disorders that impact the airway for more than three decades, he likes to think of himself as the eyes and ears of his patients and other medical specialties—looking at places inside the nose, mouth, and windpipe where they cannot see.

Robert S. Lebovics, MD, FACS, Site Chair of Otolaryngology-Head and Neck Surgery and Co-Director of the Airway Center at Mount Sinai West

Autoimmune disorders occur when the body’s immune system mistakenly attacks healthy tissue and can cause significant damage to the upper airway.

Disorders like Sjogren’s syndrome, Systemic Lupus Erythematosus, and asthma, as well as rare conditions like granulomatosis with polyangiitis (GPA or Wegener’s granulomatosis), eosinophilic granulomatosis with polyangiitis (Churg-Strauss syndrome), relapsing polychondritis, and sarcoidosis, can cause inflammation to develop within the airway that restricts both blood and air flow. Patients may experience symptoms like coughing, voice changes, facial pain, loss of smell, and difficulty breathing, swallowing, or hearing.

“The airway is ultimately a pipe system,” says Robert Lebovics, MD, Site Chair of Otolaryngology-Head and Neck Surgery and Co-Director of the Airway Center at Mount Sinai West. “If a pipe in your house is blocked it can’t drain or supply water. In the case of autoimmune disease, inflammation forms in the inner lining of these tissues and may cause it to swell, scar, or bleed. The ability of air to move is diminished.”

Typically, patients are diagnosed with an autoimmune disorder by a rheumatologist or immunologist. If the disease is known to affect the airway, they are often referred to an ear, nose, and throat physician. In general, autoimmune diseases are more common in women than men.

Dr. Lebovics uses specialized instruments like a bronchoscope — a thin tube with a camera that is inserted through the mouth and down the throat—to visualize the airway, voice box, windpipe, upper bronchi, and related structures. Even if patients are not experiencing symptoms like difficulty breathing or painful swallowing, it is vital to get a baseline breathing evaluation.

“The best way to deal with a problem is to prevent it,” says Dr. Lebovics. “I do a lot of surveillance. Sometimes patients do not have any damage yet, and other times they come to me and I see they have been breathing through a three millimeter airway that is significantly scarred from Wegener’s or relapsing polychondritis.”

Treatment for Autoimmune and Airway Disorders

Autoimmune and airway diseases are rarely curable and require lifelong monitoring and management. Many of these conditions have a high incidence of relapse and may be life-threatening if left untreated.

Fortunately, there are many therapies that can help. Depending on the severity of disease, patients may need medications like steroids and immunosuppressants, pulmonary rehabilitation, or surgical interventions. Dr. Lebovics works closely with rheumatologists and pulmonologists to develop a personalized treatment plan for every patient. For example, many individuals with granulomatosis with polyangiitis or Wegener’s have associated ear conditions. “These conditions can be multisystem disorders,” says Dr. Lebovics. “It is critical for physicians to work together and create long-term monitoring relationships with their patients.”

COVID-19 Impact on the Airway

Now, more than ever, it is important for anyone experiencing a breathing problem in the nose, mouth, or chest to seek medical attention. If someone becomes infected with COVID-19, it may cause damage to the lungs and lining of the airway. When someone is gasping for air, they often call 911 or visit the closest emergency room. But those who experience slower changes, like finding it progressively harder to climb the stairs or making noises when they breathe, often do not seek treatment fast enough.

“On a simple level, breathing is not underrated, and your physicians need to help you move air,” says Dr. Lebovics. “At Mount Sinai, we have a niche practice that specializes in treating rare disorders of the airway and autoimmune system, and a track record of success in partnering with patients living with chronic disease to improve their quality of life.”

 

Heart Disease and COVID-19: How to Reduce Your Risks

During the pandemic, you may be exercising less, limiting your trips outside, and no longer eating a healthy diet, and this may be taking its toll.  Some doctors say 25 percent of their patients have gained up to 20 pounds, and that can be leading to decline in mental health.

As a result, during this difficult period, experts at Mount Sinai are encouraging a focus on exercise, mental health, and nutrition, especially for those already at risk for heart disease, and they are sharing some tips on heart disease prevention to lower the risk of heart attack, stroke, and COVID-19.

Icilma Fergus, MD

“It is critical to stay physically fit and in your best personal health to combat heart disease, COVID-19 infection and the post-COVID effects,” says Icilma Fergus, MD, Director of Cardiovascular Disparities at The Mount Sinai Hospital. “During this pandemic some patients have expressed they’re dealing with stress, anxiety, insomnia, and depression. We discuss techniques to improve their mental and emotional wellness, which carries over to their cardiovascular health.”

Doctors say participating in home-exercise programs, taking a short walk, dancing, stretching, and even house cleaning will get you moving and make a difference.

“Keeping a good mental outlook is also key and it’s important for people to find ways to ensure that this happens by staying active, meditating, or simply doing things that make them happy,” says Dr. Fergus.

Tips for Lowering Heart Disease Risk

• Know your family history.

• Be aware of five key numbers cited by the American Heart Association: blood pressure, total cholesterol, HDL (or “good”) cholesterol, body mass index, and fasting glucose levels.

• Maintain a healthy diet, eating nutrient-rich food and eliminating sweets. Limit alcohol consumption to no more than one drink per day. Quit smoking. Watch your weight and exercise regularly.

• Learn the warning signs of heart attack and stroke, including chest discomfort; shortness of breath; pain in arms, back, neck, or jaw; breaking out in a cold sweat; and lightheadedness.

According to the American Heart Association, about one in three people with COVID-19 has cardiovascular disease, making it the most common underlying health condition. COVID-19 patients with underlying conditions are six times more likely to be hospitalized and 12 times more likely to die than patients without any chronic health problems.

Nearly half of adults in the United States—more than 121 million people—have some type of cardiovascular disease. It is the leading cause of death among men and women in the United States; nearly 650,000 die from it every year. Yet heart disease is preventable 80 percent of the time.

COVID-19’s Impact on the Heart and Recovery 

COVID-19 can cause an inflammatory response in the body, along with clotting that can impact the heart and how it functions.  Mount Sinai researchers discovered that some hospitalized COVID-19 patients have structural damage after cardiac injury that can be associated with deadly conditions including heart attack, pulmonary embolism, heart failure, and myocarditis, or inflammation of the heart.

Non-hospitalized COVID-19 patients can also experience complications including heart rhythm disorders, hypertension, myocarditis, and chest pain that feels similar to a heart attack. Cardiologists say it’s important for COVID-19 survivors—even without cardiac symptoms—to have a heart exam two to three weeks after recovery, as there could be residual effects that may go undetected and lead to future health problems.

“For anyone who developed heart issues post-COVID-19, exercise should be delayed two to three weeks after resolution of symptoms including chest pain, palpitations, and shortness of breath. Remember to ‘go slow’ as recovery from this illness is not a sprint; it is a marathon,” says Maryann McLaughlin, MD, Director of Cardiovascular Health and Wellness at Mount Sinai Heart. “Anyone who has been diagnosed with myocarditis needs to be under a physician’s direction when deciding to exercise, and competitive athletes may need three months to recover from the illness before returning to full routine.”

Recovered COVID-19 patients with a history of heart attack, coronary artery disease, or cardiac stents, should get a monitored stress test before getting back to a full workout. Anyone who had chest pain while sick with COVID-19 should talk to their doctor about evaluation with an echocardiogram or other cardiac imaging.

High-Risk Groups and COVID-19 Vaccinations  

Everyone is at risk of heart disease, but people are more susceptible to getting the disease if they have cardiovascular risk factors including high cholesterol, high blood pressure, being overweight, and using tobacco. Age is also a factor, specifically for women over 65 and men older than 55, along with those with a family history of heart disease and people who sleep less than six hours a night.

Certain minority groups including African Americans and Latinos are also at higher risk due to genetic predisposition, diet, lifestyle factors, and socio-economic factors. However, illness in any population can be prevented by taking simple steps towards a healthier lifestyle.

Mount Sinai cardiologists encourage those in these high-risk groups to get a COVID-19 vaccine when they qualify under state distribution guidelines.

“We have noticed some patients in these high-risk minority groups have been reluctant to get vaccinated, fearing it’s not safe. What is important for them to understand is that tremendous scientific advancements have led to the safe development of COVID-19 vaccines and we are encouraging them to get vaccinated,” says Johanna Contreras, MD, Director of Heart Failure and Transplantation at Mount Sinai Morningside.

 

Can Balloon Sinuplasty Help Relieve Chronic Rhinosinusitis?

Approximately 15 percent of adults in the United States experience debilitating symptoms of chronic rhinosinusitis (CRS), which include congestion, runny nose, and headache. Far fewer, however, seek the advice of a physician. Satish Govindaraj, MD, Chief of Rhinology and Sinus Surgery, at the Mount Sinai Health System, discusses a variety of innovative treatments that have significantly improved the quality of life for tens of thousands of patients each year.

Satish Govindaraj, MD, Chief of Rhinology and Skull Base Surgery at the Mount Sinai Health System

What is chronic rhinosinusitis?

Most of us have had a runny or stuffy nose at some point in our lifetime. When these symptoms last for a few days or even weeks you may be diagnosed with a condition known as acute sinusitis. Chronic rhinosinusitis (CRS), however, occurs when the sinuses passages—four pairs of hollow cavities in the nose and head—swell and are unable to properly drain for a period of three months or longer.

What are the symptoms?

Patients with CRS typically experience persistent nasal drainage, congestion that impacts their ability to breathe, headache, facial pain or pressure, fatigue, and difficulty smelling or tasting. These symptoms can have a tremendous impact on your ability to work and enjoy leisure time.

What treatments are available?

When the sinus passages swell and are unable to drain, mucus gets stuck and can become infected. The key to treating CRS is to reduce this inflammation. The first line of defense is always medical management, including nasal saline irrigations that flush out the nasal passageways, topical steroids sprayed into the nose to reduce swelling, and oral antibiotics which treat infection. If medical management fails, numerous surgical options are also available. Mount Sinai’s ear, nose, and throat specialists (otolaryngologists) are highly trained in a variety of minimally invasive procedures that can be performed in the office setting without making an incision.

Am I a candidate for balloon sinuplasty?

We partner with patients to develop an individualized treatment plan based on their unique anatomy, symptoms, procedure tolerance, and medical history. Patients with CRS are typically eligible for balloon sinuplasty if their symptoms have not improved with medical management and they have had four or more sinus infections in one year.

How does balloon sinuplasty work?

Balloon sinuplasty opens up the nasal passageways. During this in-office procedure, a thin wire or probe with an attached balloon is guided through the nose into the swollen sinus cavity. When the balloon is in the correct spot, it is inflated and dilates the blocked passageway—similar to the way a stent is used to open up a clogged artery. The sinus cavity is then irrigated or flushed with salt water to allow the trapped mucus to drain out.

What distinguishes Mount Sinai with balloon sinuplasty treatment?

Many of our ear, nose, and throat physicians are fellowship trained in sinus surgery and receive additional education in performing the balloon sinuplasty procedure. Mount Sinai surgeons also specialize in using image-guided CT scans to precisely navigate tiny instruments through the nasal passageways. As a large, tertiary medical center reputable for managing complex cases, patients can feel safe knowing there is a multidisciplinary team at every surgeon’s fingertips. We have multiple locations throughout New York City, making it easy to find care close to home.

What are the benefits of balloon sinuplasty?

Research shows numerous advantages to having a balloon sinuplasty, compared to traditional sinus surgery. These include:

  • Faster recovery time — patients report fewer missed days of work or school
  • Use of local sedation rather than general anesthesia — the procedure is performed in a doctor’s office rather than an operating room using numbing agents and IV sedation when necessary
  • Shorter operating time — depending on how many sinus cavities are affected, the procedure typically takes one hour
  • Comparable outcomes to more invasive sinus surgeries in patients with mild to moderate chronic sinusitis
  • Fewer side effects, including pain, soreness, and congestion — the surgery does not require an incision or any tissue or bone to be removed
  • Minimal follow-up care — there is no nasal packing after the operation

What is the follow-up treatment? Will my CRS return?

A balloon sinuplasty procedure causes minimal disruption to daily life—most patients return to work the next day. In an abundance of caution, individuals who have sinus surgery should not exert themselves physically for a few days. Follow-up appointments are typically made in one to two weeks. The overwhelming majority of patients who have balloon sinuplasty notice a significant improvement in their symptoms. The length of time individuals experience benefit depends on the severity of their disease and whether or not they have other compromising disorders such as allergies or immune system conditions. To ensure success, it is important that patients continue to take their medication regularly after surgery and properly irrigate their sinuses with nasal rinses.

Thyroid Cancer: Total Thyroidectomy or Hemithyroidectomy – Which is Right for You?

Physicians are taught to make recommendations based on research and experience. But Marita Teng, MD, Professor of Otolaryngology – Head and Neck Surgery at Mount Sinai, often finds herself telling patients that decisions in thyroid cancer surgery are becoming as much personal as medical. The ‘right’ decision regarding whether to biopsy a thyroid nodule, or how much surgery to have, she explains, is different for every patient.

Marita Teng, MD, Professor of Otolaryngology – Head and Neck Surgery at Mount Sinai

This is particularly true in the field of thyroid cancer, where so much of the thinking and approach has changed in the last five years. The American Thyroid Association (ATA) published more than 100 new recommendations for the treatment of thyroid cancer in 2015. One of the most remarkable changes, and difficult decisions for patients, is determining what type of surgery to have.

“We are living in an age of information being at people’s fingertips and a culture where shared decision-making is more prevalent,” explains Dr. Teng. “Many times, there is not simply one right treatment path. Clinical outcomes are important, but decisions also depend on what feels right to the patient.”

Choosing between Total Thyroidectomy and Hemithyroidectomy

For decades, total thyroidectomy—a surgical procedure which removes the entire thyroid gland—was considered the gold standard treatment for most thyroid cancers. However, the latest ATA guidelines advocate that removing half of the thyroid gland, a procedure known as hemithyroidectomy, is as beneficial as having a total thyroidectomy in patients with well-differentiated cancerous growths measuring up to four centimeters.

“Some individuals who have thyroid cancer want the entire organ out of their body, so they do not have to worry about having problems with the other side. Other patients want to have as little surgery as possible. After I give these options to my patients, they frequently know exactly which one resonates with them,” explains Dr. Teng.

The Consideration of Thyroid-Stimulating Hormone Post Surgery

There are pros and cons to both hemi- and total thyroidectomy. One of the most important differences is the need for thyroid-stimulating hormone after surgery. The thyroid produces hormones that help regulate important body functions such as the heart rate and metabolism. When the entire thyroid is surgically removed, patients must take synthetic thyroid hormone for the rest of their lives. When half of the thyroid remains intact, close to 90 percent of patients can maintain normal thyroid function without medication.

“Some people shrug it off when I tell them they have to take medicine every day; others absolutely do not want to take a pill,” Dr. Teng says. “I also explain that some patients can be more difficult to regulate with medication than others. It really depends on how much that inconvenience strikes them.”

What Are the Risks of Thyroid Surgery?

The surgical risks of any thyroid procedure are small. But the likelihood of the rare complication, such as injury to the nerve that controls the voice, is cut in half with hemithyroidectomy because the procedure involves only one side as opposed to both. The recovery for both operations is about the same.

One potential downside to hemithyroidectomy, however, is that the remaining side will require monitoring and may potentially need to be removed later. In a small number of patients, a later biopsy finds cancer in the side that was thought to be unaffected.

“We can predict a fair amount before we operate. When I counsel patients, I try not to give them a recommendation that could bring them back to the operating room again,” explains Dr. Teng. “But by taking out the entire gland you never have to worry about that small chance you may need another thyroid operation.”

Dr. Teng says it is important that patients are informed, because implementing new guidelines into widespread practice can be a challenge. In fact, it takes an average of 17 years for an established medical guideline to become common practice. That means it could be be 2032 by the time these 2015 ATA guidelines are consistently followed throughout the country. Patients who were told total thyroidectomy was their only option often see her for a second opinion.

Mount Sinai Provides Patients with a Personalized Approach

“At Mount Sinai, we provide a personalized approach to every case and are up to date on current practice guidelines. We have a multidisciplinary team; for complex cases, our recommendations are evaluated carefully as a group of surgeons, endocrinologists, nuclear medicine specialists, and sometimes even medical and radiation oncologists.  We are thankful to be able to engage our patients in this collaborative decision-making process,” says Dr. Teng.

How Will We Know Any New COVID-19 Vaccine Is Safe?

Vaccines for COVID-19 are in the news these days. For many pediatricians and preventive medicine specialists, vaccines have always been one of their most important tools and one of their most trusted measures for keeping patients healthy. In this Q&A, Kristin Oliver, MD, MHS, a pediatrician and preventive medicine physician at the Mount Sinai Health System and an Assistant Professor of Pediatrics, and Environmental Medicine and Public Health, at the Icahn School of Medicine at Mount Sinai, explains why.

Why are vaccines so important?

Vaccines are one of the best tools we have to prevent disease and death in both children and adults. Getting vaccinated is one of the easiest things that we can do to keep ourselves and our children healthy. When I think about all the things I do to stay healthy—eat well, exercise, manage stress—that’s a lot of work. But it’s easy for me to go and get my flu shot, or bring my kids in to get their vaccines. And when I do that, I’m preventing disease, not just in myself and my family, but also in the communities where I live and work.

How do you measure the effectiveness of a vaccine?

There are two measures of how well a vaccine works. One is called “efficacy,” and that’s how well a vaccine works in a clinical trial. That’s a perfect situation where everybody in the trial who is getting the vaccine doses is getting them exactly when they’re supposed to, and they’re being watched really carefully. Later on, we look at “effectiveness.” That’s in the real world—what happens when people get that second dose a little bit late, or things aren’t in such a controlled setting? For both measures, we compare a group of people who got the vaccine to a group of people who did not get the vaccine, and see how many cases of the disease are in one group compared to the other. You hope that there’s a lot less disease in the group of patients who got the vaccine.

In general, how effective are vaccines?

When you get a disease, how long you have protection from getting it again can vary from person to person and from disease to disease. In the same way, how well a vaccine works also varies depending on the disease and the vaccine. Some vaccines have a really high efficacy rate.  For instance the MMR vaccine that protects against measles has 98 to 99 percent efficacy. Other vaccines are not quite as high. The pertussis (whooping cough) vaccine is closer to 80 to 90 percent. The flu vaccine effectiveness varies from year to year, and is closer to 50 percent. Obviously higher is better. We’re hoping that for COVID-19, vaccine efficacy and effectiveness are closer to 90 percent. But we know that’s not always realistic for every vaccine.

Do we know if the COVID-19 vaccine will be effective for the general population, including children and the elderly?

Right now, we still don’t have a complete answer. Early data from some of the clinical trials looks good. As far as children are concerned, the youngest who have started to receive the trial vaccines are 12. We don’t have enough data yet to know how well the vaccine is going to work in these groups.

If I received the COVID-19 vaccine, can I stop wearing a face mask and social distancing?

Not yet. We don’t know how effective the vaccine is going to be, or how many people are going to receive it.  The recommendation is continue to practice social distancing, wear a face mask, and really good hand-washing. We’re going to have to do this for a little while longer.

How long does a vaccine protect you from a disease?

The protection that you get from a disease, either by having the disease itself and recovering, or by getting the protection from the vaccine, is what we call immunity. This protection depends a lot on the type of disease, and the type of vaccine. Unfortunately, right now, we don’t know how long immunity lasts when you get the disease or when you get the vaccine.

Will a vaccine for COVID-19 get us closer to herd immunity for the virus?

It will definitely get us closer. Immunity is the protection you get either from having the disease, or from getting vaccinated against the disease. With herd immunity, enough people in the community have this protection so that even if someone gets the disease, it is not likely to spread widely. At that point even people who aren’t immune won’t catch it. Right now, we still don’t know what percentage of immunity we need to reach herd immunity.

Can we reach herd immunity by letting everyone get infected?

For diseases where we have safe and effective vaccines, it is much better to reach herd immunity by getting everyone vaccinated than it is by waiting to have everyone get infected. We know the severe, terrible consequences of COVID-19, and so we’re looking for a safe vaccine that can prevent the infection.

Once a vaccine is available to the general public, how do we continue to make sure it is safe?

In the United States, we have incredible systems to track vaccine safety. One system allows everybody to report if they’ve had an adverse event—a bad side effect—after they get a vaccine. That’s not just doctors and nurses; it’s anybody in the public who may have received the vaccine. A group of scientists, working through the U.S. Centers for Disease Control and Prevention (CDC), investigate all of those cases to see if there’s a potential problem. Other systems look at big databases and compare people who have gotten the vaccine to people who didn’t get the vaccine, and look for potential side effects or adverse events, really rare things. They compare the rate in the group who get the vaccine to the group who did not get the vaccine to see if there is a cause between the vaccine and that rare side effect. With all these systems in place, I’m comfortable giving vaccines to my patients, and to my children, because I know that these systems work.

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