May 28, 2013 | Health Tips, Your Health
I 
recently got a call from a man in Arizona who found my name on the internet while he was researching some skin cancer facts. He had seen that I had a particular clinical interest in the early diagnosis of melanoma on the lower extremity, and the foot in particular.
He asked me if when he goes to his dermatologist, should he have his feet looked at. It is interesting that many people do not consider the foot as a place that skin cancer, or for that matter, any kind of cancer can occur. Nothing could be further from the truth.
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May 22, 2013 | Diet and Nutrition, Health Tips
South Beach, Atkins, Blood Type, Zone, Low Fat, Low Carb, No Carb, Negative Calorie, Acai Berry, Cabbage Soup, All Juice, HCG, 3 Day, 17 Day…The list of fad diets goes on and on. Even as a dietitian, I find it challenging to keep up on the latest weight loss “craze.” Chances are, though, that you or someone you know has attempted one of these all-too-popular diets. The real question is, do they really work?
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May 16, 2013 | Health Tips, Neurology, Occupational Therapy, Physical Therapy, Rehab Medicine, Speech Pathology
Each May, we recognize Stroke Awareness Month with much-needed reminders for stroke prevention. According to the National Stroke Association, 80% of all strokes can be prevented. Following the stroke prevention guidelines below may help you lower your risk.
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May 15, 2013 | Geriatrics, Health Tips, Safety
Whether you are at home, work or out having fun, it is important to ensure your safety by avoiding anything that can cause you to slip, trip or fall. Below are the top causes of slips, trips and falls, and tips for preventing them. (more…)
May 13, 2013 | Diet and Nutrition, Health Tips, Orthopedics, Women's Health
This guest post was written by Simone Walters, MS, RD.
Osteoporosis and low bone density (osteopenia) — conditions characterized by loss of bone mass — are major health concerns in the United States. Throughout our lifespan, bone is constantly broken down and rebuilt, usually in a balanced way that results in bone growth and mineral accumulation in bones (“bone mineral density”) that supports a strong skeleton. As we age, this accumulation reaches its highest point (“peak bone mineral density”) and gradually shifts towards bone loss. Osteopenia occurs when bone mineral density declines below a healthy value; osteoporosis is its more severe manifestation, and both increase the risk of bone fractures. (more…)
May 7, 2013 | Diet and Nutrition, Health Tips
Herb gardens are not only a great way to enhance your dinner dishes, but also your health. Here are 5 ways you can use herbs and gardening to help improve your health and well-being:
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