How to Dine Out and Still Eat Healthy

How to Dine Out and Still Eat Healthy

Dining out can be a great way to spend quality time with friends and family. Health-conscious individuals, however, may find dining out to be a challenge due to the overabundance of unhealthy options and the lack of transparency on restaurant menus. Fortunately, by...

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Intermittent Fasting: Feast or Famine

Intermittent Fasting: Feast or Famine

Reclaiming the health of western society may require matching our diet and lifestyle to those that our bodies and minds evolved for, notes Julie Devinsky, RD, an inpatient dietitian of the Department of Clinical Nutrition at The Mount Sinai Hospital. Before the modern...

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What Should You Eat if You Have IBD?

What Should You Eat if You Have IBD?

Inflammatory Bowel Diseases (IBD) such as Crohn’s disease and ulcerative colitis are believed to be caused by a combination of your genetic predisposition and changes in the microorganisms in your gut. These disorders are on the rise in industrialized...

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