Summer Salad Recipes
These three salads are high in nutrition and low in calories. Whether you eat them as a light lunch or a healthy side dish, they’re perfect on a warm day. Enjoy! Pear and Arugula Salad Ingredients: 2 tablespoons shallots, minced2 tablespoons white wine vinegar2...
Sunburns Are More Than Painful. How Can I Prevent Them and Find Relief?
From a light pink rash to painful red blisters, sunburns range in severity and can be quite uncomfortable. While they may not seem like a big deal, sunburns can lead to serious health problems, especially as you get older. In this Q&A, Ahuva Cices, MD, a Mount...
What Are the Benefits of Magnesium?
You may have heard lately about magnesium—from magnesium sprays to magnesium oils and other supplements that claim to reduce anxiety and help you sleep, among other health benefits. While the best way to get enough magnesium is to eat a well-balanced diet, supplements...
Why It’s Important to Wear Sunglasses
Sunglasses do more than make us look good. They protect our eyes from short-term strain and discomfort as well as long-term damage such as blindness and eyelid skin cancer. But just as sunglasses provide many different styles, they can also offer differing levels of...
What You Need to Know About Cataract Surgery and Choosing the Right Replacement Lens
Cataracts result naturally as a part of the aging process. Beginning at age 50, your ophthalmologist will monitor your cataracts and advise when the time is right for surgery. During cataract surgery, the cloudy natural lens is removed and replaced with an...
TelePrEP? PrEP on Demand? Here’s the Latest on Pre-Exposure Prophylaxis for HIV.
We’ve come a long way in HIV medicine since the 1980s—the height of the HIV/AIDS epidemic in the United States, when contracting the virus was considered a death sentence. Today, not only can we prevent HIV with pre-exposure prophylaxis (PrEP), we can also treat HIV...
Can Surgery Fix My Cleft Nasal Deformity?
Patients with cleft lip with or without cleft palate undergo reconstructive surgery early in life—but a majority will need further surgery to address the resultant functional and aesthetic deformity of the nose that becomes evident over time. Cleft rhinoplasty can...
What Is the Best Sunscreen and Skincare Routine for Me?
As spring turns into summer, people become more aware of protecting their skin from environmental factors like the sun and pollution. However, taking care of your skin and finding the right sunscreen is important to consider year round. In this Q&A, Helen He, MD,...
Why It’s Important for AAPI Communities to Be Vigilant About Breast and Colon Cancer Screening
As the country celebrates the cultural diversity of Asian Americans, Native Hawaiians, and Pacific Islanders in May for Asian/Pacific American Heritage Month, it is time for a reminder for members of those communities to keep up with their cancer screenings....