COVID-19 Cases Have Been Rising: Three Key Takeaways

If you know someone who has had to stay home because of COVID-19, you’re not alone. Cases of the virus have been rising in New York City.

However, experts say this was expected, as there was a spike in cases last summer. More important, the number of hospitalizations is below the previous spikes that have appeared regularly over the last four years, and nowhere near the highest levels recorded in 2020 and 2022.

“The good news is the peak is not as high,” says Bernard Camins, MD, MSC, Professor of Medicine (Infectious Diseases) at the Icahn School of Medicine at Mount Sinai and the Medical Director for Infection Prevention for the Mount Sinai Health System.

One thing that’s different right now is that a new vaccine is on the way, and the experts say you should plan to get that as soon as it’s available. The Food and Drug Administration approved the new vaccine on Thursday, August 22, sooner than anticipated. The new vaccine is expected to be available shortly.

Dr. Camins and Judith A. Aberg, MD, Dean of System Operations for Clinical Sciences and Chief of the Division of Infectious Diseases at Icahn Mount Sinai, who have been tracking the virus since it arrived in New York City in March of 2020, offer three key takeaways about COVID-19 and what you need to do to stay healthy.

Another summer surge, but less so: Experts believe cases tend to rise in the summer as more people get out and travel around, exposing more people to new variants. In addition, lots of people still tend to gather indoors during the summer.

Hospitalizations in New York, one of the key measures of the virus, have been rising through June and July, but they began to decline in late July, according to the New York City Department of Health and Mental Hygiene.

Health authorities have stopped tracking the number of individual cases of COVID-19 because health care providers are no longer reporting them and because so many people are testing themselves and so positive results are not officially recorded. Also, the government has stopped giving out free testing kits, so that’s discouraged some from testing. (Another measure of the growing number of cases has been the presence of the virus in wastewater, which is tracked by health authorities.)

Your best defense against a COVID-19 infection remains the same: Keep up to date with your vaccinations, consider taking steps to limit your exposure to large indoor crowds, wear a well-fitting mask at public gatherings or in tight spaces such as an airplane or subway, and talk with your health care provider if you are feeling sick.

The new variant: The latest dominant variants of the virus causing COVID-19 in New York, known as KP.3 and LB.1, do not seem to be any more worrisome than others that came before it, and existing treatments work well against it.

“We will continue to see more variants as the virus that causes COVID-19 mutates,” says Dr. Aberg, who has been seeing more cases among her patients and writing more prescriptions for antiviral medication. “You just have to accept there is always going to be a new variant.”

The time for a new vaccine is approaching: In fact, the rise of new variants is why it is important for everyone six months and older to get the new vaccine once it is available, experts say. COVID-19 vaccines typically provide protection for up to 20 weeks before their effectiveness begins to decline. Data continue to show the importance of vaccination to protect against severe outcomes of COVID-19, including hospitalization and death, according to the CDC.

To explain to her patients why getting the new vaccine is important, Dr. Aberg will often draw a simple diagram. The diagram looks like the branches of a large tree spreading out. What’s important is that the recent variants all extend off the same main branch, so a vaccine that is effective against the variant on the preceding branch will be effective against the variants that follow that branch. The latest variants stem from a different branch than the variants in 2023 that were dominant when the 2023 formulation of the COVID-19 vaccine was developed. So the vaccine you received last year will not be as effective against the most recent variants.

One other point to consider if you plan to get the new vaccine in the fall: After you get the vaccine, it takes about two weeks for the antibodies to build up in your system. So if are getting the vaccine because you are planning to take a trip or attend a large family gathering, be sure to get it at least two weeks in advance if possible.

Tips for keeping healthy:

• Those at risk for complications from respiratory infections may want to wear a more protective mask in crowded areas, such as riding the bus or subway or shopping. A surgical mask provides some protection but not as much as a higher quality N95 or KN95 mask.

• Individuals at high-risk should talk with their health care provider and have a plan for how to get antiviral medications if they become infected with COVID-19 or the flu, as these prescription medications must be taken within the first days of symptom onset. Those at high-risk include older adults, those with chronic medical conditions, such as diabetes, and those with reduced ability to fight infections, such as those being treated for some cancers.

 

What Do I Need to Know About the New Weight Loss Drugs?

You’ve probably seen ads on TV or on the subway for the new weight loss medications, or learned about them through social media. Doctors say these medications have earned their name recognition for good reason: They work.

Weight loss on its own is notoriously difficult—a reality reflected in the sheer number of diets, programs, and products promising results. These medications offer something more proven, helping patients achieve meaningful, clinically significant weight loss.

In this Q&A, Tia B. Vincent, MD, a board certified obesity and family medicine physician, answers some of the most frequently asked questions, including who can benefit from these medications and why most patients will need to keep taking the medication even after they lose weight, much like medications for other chronic conditions such as high blood pressure. She sees patients ranging in age from their 20s to those in their 80s for weight loss through Mount Sinai Virtual Primary Care.

“I’ve seen tremendous success for many patients,” she says. “Not only from a physical standpoint, but also from an emotional and mental health perspective.”

A portrait of Tia B. Vincent, MD

Tia B. Vincent, MD

Who is eligible for treatment with weight loss drugs such as Zepbound® ,Wegovy®, and Foundayo®?

Many of my patients have been trying to lose weight through dieting and exercising. But they either feel defeated by seeing minimal results or find that they are able to lose weight but quickly gain it back, creating a yo-yo of their weight over time.

To be a candidate for these medications, you must fall into one of the following categories:

  • Body Mass Index (BMI) of 27 or above, along with at least one weight-related medical issue such as hypertension, high cholesterol, diabetes, pre-diabetes, sleep apnea, cardiovascular disease or metabolic dysfunction-associated steatotic liver disease (previously called “fatty liver disease”)
  • BMI of 30 and above

Also, patients must have tried a calorie-restricted diet combined with 150 minutes of cardiovascular exercise per week for at least three to six months without weight loss success. We see many patients for weight management consults; some are at the very beginning of their weight loss journey and others have been at this point for most of their adult lives.

You body mass index alone doesn’t tell the whole story. Some patients carry an elevated body fat percentage that their BMI doesn’t fully capture. But they still face meaningful cardiovascular risk, and we take that into account. For this reason, BMI serves as a starting point for determining eligibility rather than a definitive threshold, with each case evaluated individually. Additionally, certain ethnic groups, including people of Asian descent, including South Asian, East Asian, and Southeast Asian populations, are at greater risk for metabolic disease at lower BMI levels. They may qualify for weight loss medications at a lower BMI cutoff than standard guidelines suggest.

I see patients of many ages and backgrounds. For example, I’ve taken care of men and women in their 30s and in their 60s who are trying to improve their health. I’ve taken care of women who are post-menopausal and having difficulty with weight loss. I’ve had patients who were unable to lose weight after pregnancy as well as women who want to lose weight before becoming pregnant. I’ve taken care of adolescents who have been struggling with weight as long as they’ve seen their pediatrician.

Are the medications the primary therapy?

In addition to the medications, diet, exercise, and lifestyle changes are the essential components of healthy living. We encourage our patients to see a nutritionist and work towards more active lifestyles while taking the medication. The medications are one tool for success. But other changes need to be made to get the most benefit

What are the different medications available, and how do they work?

The medications are a bit different.

  • Ozempic® and Wegovy® are brand names for the generic drug, semaglutide. Ozempic® is an injectable drug approved by the Food and Drug Administration (FDA) for diabetes. Wegovy® is approved for weight loss in patients who are not diabetic. These are called GLP-1 drugs because they mimic the action of a hormone called GLP-1 that controls blood sugar levels while decreasing appetite and slowing the digestive process. Wegovy® comes in both injectable and pill form.
  • Foundayo® (orforglipron) is a newer GLP-1 agonist medication. It is currently only FDA approved for weight loss.
  • Victoza® and Saxenda® are brand names for liraglutide, another GLP-1 receptor agonist that is prescribed in diabetes and for the treatment of obesity/overweight.
  • Mounjaro® and Zepbound® are the brand names for tirzepatide, which is a GLP-1/GIP dual agonist drug which means that it works on two receptors that stimulate two separate hormones that control blood sugar levels and curb appetite. Zepbound® is FDA-approved for weight loss, while Mounjaro® is approved for diabetes.

The new weight loss medications fall into two main categories: GLP-1 receptor agonists (semaglutide, liraglutide, and orforglipron) and GLP-1/GIP dual receptor agonists (tirzepatide). While most were originally developed to treat type 2 diabetes, their applications have expanded; some carry Food and Drug Administration approval specifically for diabetes management, while others are approved specifically for weight loss. These drugs are meant to be one part of an overall weight loss plan that also includes diet, exercise, and lifestyle changes.

Are there risks to these weight loss medications?

With any medication, there are risks and potential side effects. While taking into account each patient’s individual history, we also follow a specific set of clinical guidelines developed in collaboration with Mount Sinai’s Division of Endocrinology, Diabetes and Bone Disease to make sure that there are no contraindications for individual patients. The biggest contraindications include a personal history of pancreatitis or family history of medullary thyroid cancer, multiple endocrine neoplasia (MEN) syndromes, or endocrine cancers.

Currently these medications are not recommended during pregnancy or while breastfeeding. Women who plan to become pregnant are recommended to stop GLP-1 medications two months before trying to conceive.

What about side effects?

The most common side effects are gastrointestinal, such as nausea, vomiting, diarrhea and constipation. For patients who have never received GLP-1 therapy, we always start patients off at the lowest dose and follow them closely to increase the dose as needed throughout their weight loss journey.

These medications, in part, work by slowing down your GI tract so that food stays in the stomach for longer, causing you to feel full for longer. As a result, reflux, bloating, nausea and constipation sometimes occur. For example, some patients may experience a change in their bowel movements from a baseline of going every day to going every other day. We encourage hydration, a high-fiber diet, fiber supplements such as Metamucil® or Benefiber®, and exercise to keep the gut moving. Often times the side effects can be managed with dietary and lifestyle changes. Sometimes over-the-counter or prescription medications are required to calm or improve side effects.

How often do you see patients for follow-up?

Initially, patients are seen monthly, or sooner if they experience side effects. We start at the lowest dose and then increase the dosage every four weeks until they reach a dose that produces a healthy, sustainable rate of weight loss. Our goal is to strike the right balance: avoiding rapid, unhealthy weight loss while ensuring patients are still making meaningful progress toward their goals.

Every patient responds differently. Some patients are able to lose weight on the lowest dose. Some patients plateau after two or three months, and require a dose increase. Others may not see significant progress until reaching higher doses. Once a patient’s treatment plan is well established, we may have a follow up appointment with them every three months. Ultimately, check-ins remain essential for everyone to ensure that weight loss stays on track within a safe, healthy range.

How do patients take these weight loss medications?

These medications can be taken by injection and as a pill.

The injectable medications currently include Zepbound® and Wegovy® which are self-administered once per week, and Saxenda® which is self-administered once per day. The injections are generally pre-filled pens that come with a thin, short needle and patients are able to administer these injections themselves, at home. These are not painful injections; all you should feel is a pin-prick. Usually, you inject it in your belly or the lateral side of your upper leg. The medication comes with an instruction manual with pictures, and there are videos with step-by-step instructions. We do have clinical pharmacists who offer video visits to walk patients through how to do it if they need assistance. There are also two pills: Wegovy® and Foundayo®. In studies, the injectable versions of tirzepatide and semaglutide (Zepbound® and Wegovy®) produce greater weight loss than the oral options.

What results have you seen?

Some of my most meaningful moments have come from patients who spent years burdened by arthritis, uncomfortable and frustrated in their own bodies, who lost enough weight to start moving again, and in doing so, rediscovered a more active, fulfilling life.

Many patients who came to me with high cholesterol, prediabetes, or high blood pressure have been able to dramatically reduce those risk factors. It’s very rewarding to reach the point where we can lower or even discontinue blood pressure or cholesterol medications altogether. Several patients with sleep apnea have lost enough weight that they no longer need a CPAP machine. I’ve also taken care of several women with polyendocrine metabolic ovarian syndrome (PMOS, previously called PCOS or polycystic ovarian syndrome) who have been able to lose weight prior to conceiving, which is highly rewarding.

But beyond the number on the scale, the labs and the prescriptions, what stands out most is watching someone’s relationship with their own health transform. For so long, effective and sustainable weight loss felt out of reach for many people. Having a tool that actually works has been a privilege to be part of.

How long do patients stay on these medications?

This is probably one of the most common questions I encounter. Ultimately these medications are recommended for long-term or chronic use. The goal is to start them to help you lose weight, then continue them—sometimes at a reduced dose—to help you maintain the progress you’ve worked so hard to achieve. Many people come to me hoping they can take a GLP-1 medication for a few months, lose weight, then stop taking them. It’s a reasonable wish. But unfortunately, research shows that most people who stop the medication this way regain the majority of their lost weight within a year of stopping the GLP-1. Like any medication, in order to continue to receive the benefits of the GLP-1 medication, you need to continue to take it. Think of it like blood pressure medication. We don’t prescribe blood pressure medications until someone’s blood pressure is controlled and then abruptly stop the medication; we start the medication, confirm it’s working, and recommend continuing it to keep blood pressure at a healthy level. Obesity is a chronic, relapsing condition, and for most of my patients, this isn’t the first time they’ve fought this battle. Weight loss and regain has often been a lifelong struggle. That reality deserves a long-term treatment approach, not a short-term fix.

That said, I don’t want anyone to feel discouraged or intimidated by the idea of long-term medication. If you can lose weight and maintain a healthier weight, you may dramatically reduce your risk of developing high blood pressure, diabetes, heart disease, stroke, and sleep apnea as well as certain cancers that are associated with obesity (such as endometrial cancer, esophageal cancer, renal cell carcinoma, and pancreatic cancer). Staying on a GLP-1 isn’t just about the number on the scale; it can genuinely improve your overall health.

The Benefits of a Minimally Invasive Procedure for Treating Fibroids

Fibroids are the most common type of non-cancerous tumors found in women of reproductive age, according to the U.S. Centers for Disease Control and Prevention.

Located in the uterus, they can vary in size and in number. By the age of 50, a majority of women will have one or more fibroids. The cause of fibroids is not fully understood, but hormones and genes are believed to play a role.

In this Q&A, Tamara N. Kolev, MD, an obstetrics and gynecology specialist at Mount Sinai Health System, answers frequently asked questions about fibroids and explains minimally invasive procedures for treatment. Dr. Kolev specializes in gynecological treatments using minimally invasive procedures and is involved in research on gynecological topics.

What are fibroids?

Fibroids are benign growths in the female uterus that are comprised of muscular tissue. They are present in about 70 percent to 80 percent of women. However, not all fibroids cause symptoms, so often women will not even know that they have fibroids.

What are the common symptoms of fibroids?

Some of the common symptoms for fibroids include abnormal uterine bleeding, pelvic pain, pain with intercourse, and back pain. Some women may experience problems with urination or bowel movements.

When do fibroids need to be treated?

Not all fibroids have to be treated, especially in women who do not have symptoms. However, when a woman experiences frequent heavy vaginal bleeding, treatment often is recommended. One minimally invasive approach is transcervical fibroid ablation.

What is transcervical fibroid ablation?

Transcervical fibroid ablation is an incisionless approach to treating fibroids. We use an ultrasound probe that is inserted through the vagina and through the cervix to identify the targeted fibroid. Then we use radiofrequency to ablate, or remove, the fibroid. This is usually performed in an outpatient surgical center, and the patient is able to go home the same day.

When do women see results?

Typically, patients will see results within three months of the procedure, with a majority of patients reporting a significant reduction in menstrual bleeding, along with a marked improvement in quality of life and symptoms. Over time, the previously heated fibroid tissue is broken down by the body, leading to a shrinkage of the fibroids.

Are there any side effects?

After the procedure, some patients may experience some irregular bleeding or cramping, which is completely normal. Patients will begin to see significant benefits of the procedure in approximately three months.

Who is a good candidate for the procedure?

Candidates for the procedure are women who suffer from heavy vaginal bleeding from fibroids. We can treat more than one fibroid during the procedure, as well as remove fibroids that vary in size and that are located in different areas of the uterus. The great thing about the procedures is that we can target more than one fibroid at the same time.

Are there other minimally invasive treatment options?

Uterine fibroid embolization is a nonsurgical procedure that typically takes place in the radiology suite. A radiologist blocks the blood supply to the uterus, which helps to shrink the fibroids.

 Are there other ways to treat fibroids?

There are multiple ways to manage fibroids. In addition to minimally invasive procedures, there is medical management, including hormonal treatment. Finally, there are surgical options, such as myomectomy, which is removal of the fibroids, or a hysterectomy, which removes the uterus.

Call to Action: Learn more about the Mount Sinai Fibroid Center of New York: https://www.mountsinai.org/care/obgyn/services/fibroid-care

Summer Salad Recipes

These three salads are high in nutrition and low in calories. Whether you eat them as a light lunch or a healthy side dish, they’re perfect on a warm day. Enjoy!

Pear and Arugula Salad

Ingredients:

2 tablespoons shallots, minced
2 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoons Dijon mustard
5 cups arugula
2 Bosc pears, thinly sliced
1/4 cups walnuts, chopped
Salt and pepper to taste
1/4 cups fresh basil, finely chopped

Preparation:

Whisk shallots, vinegar, olive oil and Dijon mustard in a small bowl for dressing. Set aside. Place arugula, basil, and pears in a large bowl, add dressing and toss to coat. Salt and pepper to taste. To serve, place one and a half cups salad on a plate and sprinkle a tablespoon of walnuts.

Entire Recipe:

168 calories per serving
Makes four servings

 

Fresh Tomato Salad

Ingredients:

5 large ripe tomatoes, cut in 1/3- inch thick slices
1 small red onion, thinly sliced
4 oz feta cheese, crumbled or sliced
1 tablespoons parsley, finely chopped
1/4 cups Kalamata olives, pitted
1/4 cups extra-virgin olive oil
1 tablespoons balsamic vinegar

Preparation:

Place sliced tomatoes in a large bowl. Top with onion slices. Whisk the olive oil and vinegar, add dressing to the bowl. Add the feta cheese, Kalamata olives and parsley. Toss gently and serve.

Entire Recipe:

170 calories per serving
Makes six servings

Roasted Chicken Salad

Ingredients:

8 oz roasted chicken breast, diced or shredded
1/2 cups red seedless grapes, halved
1/2 cups green apple, diced
1/2 cups celery chopped
2 tablespoons nonfat Greek yogurt
2 tablespoons canola mayonnaise
1 tablespoons Dijon mustard
1/4 cups walnuts, chopped
Salt and pepper to taste

Preparation

Mix mayonnaise, yogurt, Dijion mustard, salt and pepper in a small bowl for dressing. Set aside. In a large bowl, combine roasted chicken, grapes, apple, and celery. Add dressing and mix together. To serve, top with walnuts.

Entire Recipe:

1 1/4 cups serving has 132 calories
Makes two servings

 

Sunburns Are More Than Painful. How Can I Prevent Them and Find Relief?

From a light pink rash to painful red blisters, sunburns range in severity and can be quite uncomfortable. While they may not seem like a big deal, sunburns can lead to serious health problems, especially as you get older.

Ahuva Cices, MD

In this Q&A, Ahuva Cices, MD, a Mount Sinai dermatologist and Assistant Professor, Dermatology, Icahn School of Medicine at Mount Sinai, explains how to treat sunburns and the best ways to avoid them. Dr. Cices has served as an investigator in numerous clinical trials involving a wide range of skin conditions, is well published in peer-reviewed medical journals and textbooks, and has presented her research at national medical and aesthetic dermatology conferences.

Why should I avoid sunburns?
Besides being painful, sunburns increase the risk of skin cancer over time and accelerate skin aging. Data shows that five or more sunburns cumulatively, or even just one blistering sunburn in childhood, increases the risk of melanoma later in life. In the short term, they can cause skin pain, headaches, fatigue, and dehydration.

Who is most at risk?
Sunburns can happen to everyone, but those with lighter skin are more susceptible. People with darker skin might not see the sunburn, but they will feel it. How long it takes to develop a sunburn depends on your skin tone and how much direct sunlight you are exposed to.

What is the best way to treat or sooth a sunburn?
If you start noticing a sunburn, seek shade and avoid further sun exposure. Apply a cold compress to cool the sunburn. The next step is to moisturize the skin while it’s still damp. Use a bland moisturizer that is not scented, as this may make the pain worse. Some people like to use calamine lotion.

If you are in a lot of pain, I recommend taking an NSAID (nonsteroidal anti-inflammatory drug), such as ibuprofen (Advil®), unless you have a medical condition that an NSAID would make worse, and follow the instructions. Some patients use a topical steroid, which may reduce some inflammation. Aloe vera lotions are a popular option that many people find soothing. Avoid tight or very warm clothes.

Quick tips:

  • Avoid going outside during peak hours (10 a.m. to 3 p.m.) in the summer
  • Wear a wide-brimmed hat and SPF 30 or higher sunscreen
  • Use one ounce (about one shot glass) of sunscreen and reapply every two hours or after being in water
  • Treat sunburns with bland, unscented moisturizers, such as calamine or aloe vera lotion
  • Do not pick or peel blistering skin
  • For severe sunburns, take an NSAID, such a Advil
  • Stay hydrated. If you are dehydrated and drinking water does not help, go to your local emergency room

How long does it take sunburns to heal?
It varies. The redness from a sunburn typically starts three to six hours after sun exposure. You might not notice it immediately. The redness typically peaks at about 12 to 24 hours and usually goes away after about 72 hours.

The pain can last about six to 48 hours, and usually starts to go away after day two. If your sunburn is blistering, the outermost layer of the skin will peel. Do not pick or pull off the skin, as it is protective and allows for more rapid healing. Peeling can last for up to a week and severe sunburns may take longer to heal.

When is it time to seek medical treatment?
Sunburns can cause many symptoms. For example, if you spend a long day at the beach, you may feel tired or start to get a headache.  If your sunburn is severe, you may even experience dehydration, fever, nausea, or vomiting.

Sunburns cause increased fluid loss through the skin, which can result in dehydration. Severe dehydration may require a trip to an emergency room or urgent care center, for treatment with intravenous fluids and to manage associated symptoms. If you have a painful sunburn without systemic symptoms, make an appointment with a dermatologist.

Data shows that five or more sunburns cumulatively, or even just one blistering sunburn in childhood, increases the risk of melanoma later in life.


How can I prevent sunburns?
Avoid going outside during peak sunlight between 10 am and 3 pm in the summer, when ultraviolet radiation is strongest. Seek shade when you are outdoors and wear a wide-brimmed hat and sunscreen. I recommend an SPF 30 or higher for daily use and SPF 50 or higher for outdoor extended activities, especially at the beach, because there’s more reflection of the ultraviolet radiation off of the sand and water. Sun protection factor (SPF) is the measure of protection against ultraviolet rays and how much time it would take for the skin to turn pink. An SPF 30 will block 97 percent of the UV rays and SPF 50 blocks 99 percent. SPF 15 only blocks 93 percent and is not adequate protection.

How often should I reapply sunscreen?
Sunscreen should be reapplied every two hours. Regardless of what the packaging claims, sunscreens are not waterproof, so reapply them immediately after drying off with a towel after swimming.

What is the best way to apply sunscreen?
Any type of sunscreen application—be it lotion, spray, or sunscreen stick—is fine, but make sure you’re using an adequate amount. If it’s a spray, spray over the area a few times and rub it in over the entire area. If it’s a stick, apply over the same area for several passes. On average, one ounce, or a full shot glass, of sunscreen is recommended, but people who are above average in size will need more.

What Are the Benefits of Magnesium?

You may have heard lately about magnesium—from magnesium sprays to magnesium oils and other supplements that claim to reduce anxiety and help you sleep, among other health benefits. While the best way to get enough magnesium is to eat a well-balanced diet, supplements may help some people. However, there may be risks associated with these products, especially if you are taking them without guidance from your health care professional.

Jeffrey Mechanick, MD

In this Q&A, Jeffrey Mechanick, MD, Professor of Medicine and Medical Director of the Marie-Josée and Henry R. Kravis Center for Cardiovascular Health at Mount Sinai Fuster Heart Hospital, explains how to ensure you are consuming enough magnesium and what to do if you think you need supplements.

What are the benefits of magnesium?

Magnesium has multiple benefits. It is an electrolyte (a mineral like sodium and potassium that your body needs to function properly) used in almost all the cells in the body to help cells communicate and function. It improves energy; bone health; muscle contraction and function; neurologic function, including sleep and mood; and cardiovascular and gastrointestinal functions, such as blood pressure and the movement of food through your digestive system. Magnesium also reduces anxiety, headaches, and depression, and it improves and relieves premenstrual syndrome and postmenopausal symptoms.

What are the symptoms of magnesium deficiency?

The symptoms can include fatigue, muscle weakness, loss of appetite, nausea, headaches, constipation, chest pain, numbness or tingling and muscle cramps, and abnormal heart rhythms. In severe forms, magnesium deficiency may cause seizures, alterations in mood, and even subtle changes in your personality.

What are best ways to get more magnesium?

The best and safest way to get magnesium is from eating a well-balanced diet. As with all nutrients found in certain foods, magnesium is a micronutrient, meaning the body requires it in small amounts. Magnesium can be found in leafy green vegetables; certain types of beans, lentils and nuts; dairy products; dark chocolate; grains, such as brown rice and oatmeal; and some fruits, especially bananas, blackberries, and avocados.

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Are magnesium supplements safe?

My response to this question is the same for all supplements—you should seek guidance from a health care professional before taking them. When it comes to dietary supplements, you need to be concerned about the product and whether it really contains any of the supplement or is adulterated. This could mean it contains other compounds that can lessen or mimic the effects of the active ingredient, since the supplement industry is a competitive market selling these products. It could also mean the product contains a hazardous substance that is a contaminant from the manufacturing process.

That said, a number of my patients say magnesium helps them sleep better, has helped with premenstrual syndrome and postmenopausal symptoms, or reduces their anxiety. If you take it in small amounts and you are taking the supplement under the guidance of a health care professional, it should be safe.

What can happen if I take too much magnesium?

If you take too much magnesium, you can develop a toxicity state, which can cause low blood pressure and diarrhea, among other problems. If you are healthy and eating well, you probably do not need a magnesium supplement. The exception could be if you are a high performance athlete or have a particular condition, such as an illness or vitamin D deficiency that causes your magnesium to be low.

How much magnesium should I take?

You should not take more than 350 to 400 milligrams of magnesium per day. You can look at the labeling to see how much is in one tablet or capsule. If there is any confusion, talk with your doctor or pharmacist.

Which magnesium supplements should I take?

There is no simple answer for that, but your health care professional can offer the best guidance. These supplements can interfere with other supplements and medications, and they can adversely affect certain conditions you may have in ways you are unaware of, which is why it is important to speak with a health care professional before taking them.