Road to Resilience Podcast Features Insights From Renowned Experts on the Science of Resilience

Mount Sinai Health System has created a new monthly podcast series, Road To Resilience.  The series is based on the well-received book Resilience: The Science of Mastering Life’s Greatest Challenges, co-authored by Dennis S. Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai, and Steven Southwick, MD, Professor of Psychiatry at Yale University. The podcast features thought-provoking insight from renowned experts as they explain the science behind resilience.

The inaugural episode highlights Dr. Charney, who shares his journey of survival and a highly publicized recovery after being ambushed by a gunman who intentionally targeted him.

He describes how he used strategies based on his decades of resilience research to cope and move forward during this mentally and physically grueling process.

Other experts appearing in the series will further detail simple ideas that everyday people can apply to their own lives to better cope with life’s greatest challenges. They will share their personal stories involving extreme stress, trauma, and resilience.

“You have to put your trauma into context. You can’t undo it; it will always be part of you. But you can take the traumatic experience, learn from it, and incorporate it into who you are and become a stronger person,” explains Dr. Charney. “Once you’re a trauma victim you’re always a trauma victim, but part of the recovery is to make sense of that and grow.  It takes time, but you can do it and have a positive outcome.”

Dr. Charney’s and Dr. Southwick’s research in resilience spans 25 years, and their science inspired the Mount Sinai podcast series along with their book, now in its second edition.  In the book they present 10 resilience factors to help anyone become more resilient when facing life’s greatest challenges, and explain how these can be learned at any stage of life. Some of the factors include facing your fears, and having realistic optimism, a moral compass, a support system, and role models, along with physical and brain fitness.  It also provides the very latest data and studies, as well as detailed real-life examples of people who used these factors to overcome extreme trauma and loss. Some of the compelling stories involve military POWs, Navy Seals, and civilians.

Each podcast episode focuses on these specific factors, and presents a simple guide for everyday people to follow and apply to their own lives during times of adversity. Guests include Dr. Charney’s son, Alex Charney, MD, Instructor of Neuroscience at the Icahn School of Medicine, on the importance of role models; Deborah Marin, MD, Director for the Center for Spirituality and Health at Mount Sinai, discussing how faith, spirituality and mindfulness can build resilience; and Angela Diaz, MD, PhD, MPH, Director of the Mount Sinai Adolescent Health Center, explains how playing to your strengths and practicing altruism can help to overcome adversities.

Road To Resilience episodes are scheduled to air on the last Wednesday of each month. To listen, subscribe on Apple Podcasts or Spotify.

For more information, visit http://icahn.mssm.edu/about/leadership/resilience or http://RoadtoResilience.buzzsprout.com

 

A Focus on Wellness at the 2018 Aspen Ideas Festival

Kenneth L. Davis, MD, led a luncheon roundtable discussion on rising drug prices.

New models of care that keep people healthy—rather than intervening only when they are sick—were the focus of experts from the Mount Sinai Health System, which participated for the sixth time in the annual Aspen Ideas Festival. Presented by the Aspen Institute and The Atlantic magazine, the festival in Aspen, Colorado, which ran from Thursday, June 21, through Saturday, June 30, is a gathering place where thought leaders across many disciplines engage in an exchange of ideas.

“How do we keep people well? How do we keep people out of the emergency room? We think about this all the time,” Kenneth L. Davis, MD, President and Chief Executive Officer of the Mount Sinai Health System, said in “Health Systems of the Future,” a key panel discussion. “By moving away from the traditional fee-for-service model to population health care, we are better able to align incentives with clinical delivery. This result is keeping people healthy and out of the hospital.”

Next generation health care was discussed by, from left, Eric Schadt, PhD; Alan B. Copperman, MD; and Judy H. Cho, MD, in the panel “Saving Lives Through Genomics.”

Jesleen Ahluwalia, MD, Assistant Clinical Professor of Dermatology, screened festival participant Sam Abdelhamid.

Mount Sinai demonstrated its dedication to wellness and prevention by providing more than 1,300 attendees with complimentary screenings—the most ever at the festival. Dermatologists from the Kimberly and Eric J. Waldman Department of Dermatology performed 754 skin cancer screenings and identified 28 possible basal cell carcinomas, 15 possible squamous cell carcinomas, and 2 potential melanomas. Nurses from Mount Sinai Heart performed 635 blood pressure and cholesterol screenings.

The Health System also spread its message through social media, with its biggest audience ever. On Facebook, interviews with Mount Sinai experts at Aspen received more than 1 million views, compared with 92,000 in 2017, an increase that partly resulted from more precise targeting of viewers. And on Twitter, Mount Sinai was the festival’s third biggest “influencer,” with its content displayed more than 40 million times.

In a panel discussion led by Dr. Davis, experts from Mount Sinai elaborated on the promise and practice of precision medicine and genomics, especially in treating cancer. “We are able to conduct comprehensive molecular profiling of tumors to help guide treatment options,” said Eric Schadt, PhD, Dean for Precision Medicine, Icahn School of Medicine at Mount Sinai, and founder and Chief Executive Officer of Sema4, a patient-centered predictive health company spun out from Mount Sinai. “There is also the heritable side of your DNA—what you are born with and the risk that predisposes you for certain cancers. For example, the BRCA genes for breast cancer and ovarian cancer are increasingly seen as being important for men as they could impact the treatment for prostate cancer.”

Judy H. Cho, MD, Professor of Genetics and Genomic Sciences, and Medicine (Gastroenterology), Icahn School of Medicine, and Director of the Charles Bronfman Institute for Personalized Medicine at Mount Sinai, noted, “If you know your genome and you carry one of the high-risk mutations for colon cancer, the goal is to screen early and more effectively for colon cancer.” Inflammatory bowel disease and fatty liver disease also have a genetic component. “We think this understanding will allow us to diagnose patients earlier and treat more effectively, as well as identify drugs that will be most effective in patients,” Dr. Cho said.

Alan B. Copperman, MD, a leader in the treatment of infertility and Chief Medical Officer of Sema4, discussed breakthroughs in screening for couples using in vitro fertilization. Genomic sequencing is advancing so fast that over the next year or two, “We should be able to routinely test for all known diseases and even tiny rearrangements and deletions of DNA. This will move us forward in a way we could never have dreamed of in figuring out which embryo has the best chance of being a healthy baby,” Dr. Copperman said.

The microbiome—trillions of bacteria and fungi that live in the gut—was the subject of a popular talk by Ari Grinspan, MD, Assistant Professor of Medicine (Gastroenterology), Icahn School of Medicine, and Director of Gastrointestinal Microbial Therapeutics, Mount Sinai Health System. Dr. Grinspan said that for patients with persistent Clostridium difficile infections, fecal transplants are “incredibly effective,” curing 90 percent of cases. And he answered questions from a very engaged audience: Is taking probiotics good for you? It doesn’t hurt, and might help. How do you maintain a robust microbiome? “Eat fiber, fiber, fiber,” Dr. Grinspan said. “And exercise.”

Innovative models of care were outlined by, from left, Niyum Gandhi; Linda V. DeCherrie, MD; and Prabhjot Singh, MD, PhD, in the panel “Do or Die: It’s Time to Think Beyond the Hospital.”

In a second panel led by Dr. Davis, Mount Sinai experts discussed models that allow care to be delivered to its 3.8 million patients a year in more effective ways. “We must reimagine the financial model so that we can be rewarded for keeping people healthy,” said Niyum Gandhi, Executive Vice President and Chief Population Health Officer, Mount Sinai Health System.

Another innovation is Mount Sinai at Home, which encompasses programs that deliver home-based primary care, rehabilitation, hospital care, and palliative care. One of those programs, Hospitalization at Home, has resulted in shorter hospital stays and fewer readmissions and emergency department visits. “Though the model is successful, we still cannot do this widely because few insurance companies have been able to develop a payment model for services,” said Linda V. DeCherrie, MD, Professor of Geriatrics and Palliative Medicine, Icahn School of Medicine, and Clinical Director of Mount Sinai at Home.

“Addressing the social determinants of health is critical to reducing the cost of health care and improving the lives of our patients,” said Prabhjot Singh, MD, PhD, Director of the Arnhold Institute for Global Health, and Chair of Health System Design and Global Health, Icahn School of Medicine. “We need to find smart ways to recognize the food insecurity, housing, and transportation issues that our patients face, and then incorporate the right support as a seamless part of their care.”

All of these measures help Mount Sinai to control health costs, which are rising fast across the nation. “And they allow us to maintain our core values—to take care of everybody who comes to our door and still be an Honor Roll hospital and a leader in education and in research innovation,” Dr. Davis said.

Festival participants on the grounds of the Aspen Institute. Credit: CZ Photography

Kenneth L. Davis, MD, President and CEO of Mount Sinai, in Forbes: Puerto Rico’s Health Care Lessons

Volunteer teams of doctors, nurses, paramedics, and other health care providers from the Mount Sinai Health System and other hospitals around the country are in Puerto Rico, attending to the island’s severe medical needs in the aftermath of Hurricane Maria. For many, financial stress caused by the disaster is also compounding its health consequences.

Read the column in Forbes

Dennis S. Charney, Dean of the Icahn School of Medicine at Mount Sinai, in The New York Times: How to Build Resilience in Midlife

While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to boost resilience in middle age, which is often the time we need it the most. Last year, Dennis S. Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai and President of Academic Affairs for the Mount Sinai Health System, was leaving a deli when he was shot by a disgruntled former employee. Dr. Charney spent five days in intensive care and faced a challenging recovery. “After 25 years of studying resilience, I had to be resilient myself,” he explained, as he is the co-author of the book “Resilience: The Science of Mastering Life’s Greatest Challenges.” “It’s good to be prepared for it, but it’s not too late once you’ve been traumatized to build the capability to move forward in a resilient way.”

Read the article in The New York Times

Kenneth L. Davis, MD, President and CEO of Mount Sinai, on PBS NewsHour: Conservatives Are Targeting The Wrong Areas To Bring Down Health Care Costs

At the Spotlight Health Conference at the Aspen Institute, Kenneth L. Davis, MD, President and CEO of the Mount Sinai Health System, shares his take on the Senate health care bill. “There are a number of things that impact hospitals, all of them collectively, particularly for hospitals that have a reasonable number of Medicaid patients,” Dr. Davis said in an interview. “If they (Senate) are truly interested in changing the cost structure, making it more efficient and less expensive, they have got to deal with reforms that actually affect those metrics, and these don’t.”

Watch his interview with Judy Woodruff of PBS

Kenneth L. Davis, MD, President and CEO of Mount Sinai, in Forbes: The American Health Care Act Rejects American Values

The Congressional Budget Office score of the American Health Care Act confirms what was clear the moment the bill came out of committee. The legislation that squeaked through the House of Representatives without members waiting for the CBO analysis would precipitate a vast increase in the nation’s uninsured, putting millions of Americans at risk of inadequate health care.

Read the column in Forbes

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