Expert Advice on Protecting Your Kids From Ticks

Being outside is wonderful for children’s development and health. However, if your plans include being in grassy or wooded areas, remember to try to protect your family from ticks and the risk of illnesses like Lyme disease.

The best protection is prevention. You can have children help in a way that also allows them to practice their developmental skills and understand the health benefits of avoiding ticks. Blair Hammond, MD, a pediatrician and Co-Founding Director for the Mount Sinai Parenting Center, explains how and offers four things to keep in mind and to discuss with your family.

Blair Hammond, MD

Choice and Independence

Encourage your child to pick out pants and long-sleeve shirts they’d like to wear to decrease the chance that a tick will get on the skin. You can treat outdoor clothing with permethrin, an insecticide, or buy already made tick-repellent clothing. Giving choices is great for fostering independence.

 Apply and Explain

You can apply insect repellent with DEET to your child’s exposed areas. You can make a game of it: “Where are your ankles? Let’s protect them with the insect repellent.”  Follow recommended safety tips from the American Academy of Pediatrics (AAP) on choosing the right product for your child’s needs. Remember that back and forth conversations and explaining things helps your child learn language and connect with you.

Routines

You can have a consistent routine of bathing after being outside (this removes non-attached ticks).  Also, try to incorporate tick checks into your nightly routines (a tick needs to be on a person for at least 24 to 48 hours to transmit Lyme disease). Pay special attention to hiding places like under the arms, in and around ears, behind legs, in the groin area, and along the scalp and in the hair. Having consistent routines helps with children’s self-regulation and behavior. Keeping pets free from ticks will also help. The AAP suggests checking your pets every day and using appropriate pet products.

No Need for Panic

If you do find a tick on you or your child, don’t panic. You can carefully remove the tick with tweezers by squeezing at the head and gently pulling back. If the tick has likely been on your child for more than 24 hours, or if you have any questions, call your health care provider. You can get additional guidance from the Centers for Disease Control and Prevention about what you should do about tick bites.

What Is Chronic Venous Insufficiency, and How Do You Treat It?

Chronic venous insufficiency (CVI) isn’t a medical condition you normally hear much about. But it was in the news recently after President Trump was diagnosed with the condition.

In this Q&A, Prakash Krishnan, MD, FACC, System Director of Endovascular Services, at the Mount Sinai Health System, explains what causes this condition, which causes swelling and pain in the legs and primarily affects older adults. He says it is important for people with CVI to seek treatment to prevent possible complications.

“This condition may cause discomfort. However, with early initiation of conservative therapy with compression stockings, lifestyle modifications, and surveillance with a vascular physician, you can continue to lead an active lifestyle without limitations,” says Dr. Krishnan, who is also Professor of Medicine (Cardiology), and Radiology at the Icahn School of Medicine at Mount Sinai and Director of Endovascular Services and the Endovascular Intervention Fellowship at The Mount Sinai Hospital.

Prakash Krishnan, MD, FACC

What is chronic venous insufficiency, what causes it, and who is primarily affected?

Chronic venous insufficiency  is a vascular condition in which the veins are unable to efficiently circulate blood back to the heart from the legs, causing blood to pool in the lower limbs. This is due to dilated or damaged valves that are in the veins found in the lower limbs. Common causes are aging, prolonged standing or sitting, obesity, pregnancy, or a history of blood clots. CVI primarily affects older adults and people with a family history of vein disorders.

Is CVI a serious health issue? What kind of symptoms or complications can it cause?

If left untreated, serious complications may arise. Patients usually have symptoms such as leg swelling, pain, heaviness, cramping, difficulty walking, varicose veins, and skin changes. Advanced untreated disease may cause painful wounds and skin ulcers that are difficult to heal. In severe cases, CVI increases the risk of infection and blood clots in the limbs, which is a potentially life-threatening condition. Early diagnosis and proper management are important to prevent the disease from progressing and to improve a patient’s quality of life.

Do you need to make lifestyle changes or take specific steps to manage the condition?

The primary goals of treatment for CVI focus on improving blood flow, relieving symptoms, and preventing complications. Initial treatments are less invasive, which includes wearing compression stockings to reduce swelling and support vein function, as well as elevating your legs regularly to help blood return to the heart. Lifestyle changes play a key role and may include maintaining a healthy weight, exercising regularly—especially walking—to boost circulation, and avoiding prolonged sitting or standing. In more advanced cases, minimally invasive procedures to treat the veins such as sclerotherapy, laser therapy, or ablations may be necessary. Consistent care and lifestyle adjustments can greatly improve symptoms and slow disease progression. For those who lead an active life that includes traveling and outdoor activities such as golf, compression stockings would be recommended as an initial step in treatment.

Does chronic venous insufficiency require ongoing monitoring?

Yes, CVI typically requires ongoing monitoring by physicians trained to manage and treat vascular disease. Consistent medical supervision ensures that the condition remains under control and that more serious complications, such as infections or deep vein thrombosis, are promptly addressed.

Why a Master’s Degree? New Mount Sinai Graduates Share Their Experiences and How They excelled

Six master’s graduates from the Icahn School of Medicine at Mount Sinai’s Graduate School of Biomedical Sciences discuss what they accomplished and how they are using their degrees to explore new paths in science, health care, and medicine.

After Sharpening His Engineering Skills in Industry, Karan Lingineni Gets a Master of Science in Clinical Research (MSCR), Building on a Passion for Research-Driven Approaches to Clinical Care

“As someone with a nontraditional background, I was looking for a program that would challenge me academically while embracing my interdisciplinary identity. Mount Sinai stands out not just for its leadership in AI and translational medicine, but for its breadth across health policy, entrepreneurship, and bioethics.”

Read the Q&A 

Driven by a Passion for Immunology, Gvantsa Pantsulaia Deeply Advances Her Understanding of the Field With a Master of Science in Biomedical Science (MSBS) Degree

“Mount Sinai fosters a culture of academic rigor, innovation, and mentorship. It’s a place where translational science thrives and where students are encouraged to think across disciplines.”

Read the Q&A 

Krystine Ferreira Recounts Unforgettable Experiences and Gaining a Vast New Skill Set on the Road to Earning a Master of Science in Epidemiology at Mount Sinai

 “I chose Mount Sinai because of the unique experience of being able to attend school on a medical campus where research and patient care thrive on a day-to-day basis. I knew the campus would have so much to offer and a new opportunity around every corner.”

Read the Q&A 

Unparalleled Research Opportunities, Strong Mentorship—and His Own Curiosity: Harsev Singh Reveals How He Excelled in Mount Sinai’s Master of Science in Biomedical Science Program

 “The way that Mount Sinai integrates research, academics, community, and service is, in my eyes, what makes this program exceptional.”

Read the Q&A 

Shaped by Experiences During the COVID-19 Pandemic, Ahana Chowdhury Pursues a Master of Public Health (MPH) Degree, Aiming To Improve How Health Care Is Delivered in Communities

“Mount Sinai offered me an opportunity to explore the field of public health from multiple angles. One of the greatest strengths of the program was its ability to connect me with meaningful, hands-on experiences across departments and populations.”

Read the Q&A 

What Did Alberto M. Prieto Barreiro Gain in Mount Sinai’s Master of Health Administration (MHA) Program? ‘A Broader Understanding of How Different Sectors of Health Care—Policy, Finance, Operations—Interconnect To Impact Patient Outcomes’

“The faculty’s deep industry experience, the program’s integration with a top-tier academic medical center, and the strong emphasis on analytics, leadership, and strategic planning made it the ideal environment for me to grow.”

Read the Q&A 

‘You Represent the Very Best’: Celebrating Mount Sinai’s 2025 Graduating Master’s Students

There were many achievements to celebrate at Mount Sinai’s Graduate School of Biomedical Sciences 2025 Master’s Commencement Ceremony in Stern Auditorium, a lively event of cheers and tears, applause and hugs, that graduated a class of 178 students committed to advancing science, health care, and medicine.

“One of our graduates led groundbreaking research on anti-tumor T cell immunity and published six papers in academic journals, including two as first author,” said Marta Filizola, PhD, who leads the Graduate School as Dean and is the Sharon and Frederick Klingenstein/Nathan Kase, MD Professor of Pharmacological Sciences, and Professor of Neuroscience, and Artificial Intelligence and Human Health.

“Another graduate presented innovative research at national conferences on the role of motivation in major depressive disorder. And yet another conducted award-winning studies in skeletal muscle regeneration,” Dr. Filizola said.

“The inventive work of this year’s graduates also includes an artificial intelligence-based craving management tool for cocaine use disorder, and a technology platform for managing symptoms of polycystic ovary syndrome,” she continued, listing other achievements. You represent the very best of what Mount Sinai aspires to cultivate in its students.

The graduates earned degrees across nine programs: Master of Science in Biomedical Science; Master of Science in Biostatistics; Master of Health Administration; Master of Science in Health Care Delivery Leadership; Master of Science in Biomedical Data Science and AI; Master of Science in Clinical Research; Master of Science in Genetic Counseling; Master of Science in Epidemiology; and Master of Public Health.

From left: Brendan G. Carr, MD, MA, MS; David Sandman, PhD; Marta Filizola, PhD; and Eric J. Nestler, MD, PhD.

Brendan G. Carr, MD, MA, MS, Chief Executive Officer and Professor and Kenneth L. Davis, MD, Distinguished Chair of the Mount Sinai Health System, greeted the students and their families, faculty, and guests.

“I want to make sure that your family, friends, and loved ones know how important you are to this wonderful ecosystem that is Mount Sinai because our relationships with each other—our connectivity—is a superpower,” he said. “The symbiotic connection between our educational portfolio, our research, and our clinical care is what allows us to transform health care delivery and save lives.”

Dr. Carr continued: “Every part of our whole learns from the others, and we will continue to iterate and to evolve over time. We are a learning health system—ever curious and always pushing the boundaries. That’s what has driven Mount Sinai for over a century: the never-ending search for a better answer, one that unlocks a previously impossible challenge. Academics and clinicians who work together to find new ways to help people live longer, fuller, healthier lives…Thank you for being a critical part of this ecosystem.”

Master’s program graduates celebrate their achievements at the 2025 Commencement Ceremony.

Eric J. Nestler, MD, PhD, Interim Dean and Nash Family Professor of Neuroscience at the Icahn School of Medicine at Mount Sinai, and Executive Vice President and Chief Scientific Officer of the Mount Sinai Health System, applauded the graduates for their academic achievements and career ambitions. “Your work will be especially meaningful because we are living in a time of unprecedented challenges to science and medicine,” he said.

Dr. Nestler added: “The United States has long been, by far, the world’s leading funder of biomedical research. But suddenly, that research is under assault. New federal research grants this year have been only about half of what we would normally expect. This is especially disappointing because today’s research technologies are more powerful than ever and have the potential—with continued robust funding—to dramatically improve human health over the next decade.

“Biomedical research—funded by the National Institutes of Health [NIH]—has transformed health care, and led to remarkable improvements in life, and life expectancy, for tens of millions of Americans. Consider the treatment of heart disease and stroke. We witnessed a 56 percent decrease in age-adjusted deaths due to heart disease and a 70 percent reduction in deaths due to stroke over the course of my lifetime. This extraordinary improvement in health is directly related to NIH-funded research.”

“Despite these major challenges, I want you to know I am most confident this will be a momentary detour on the path to greater knowledge and better medicine. For the sake of humanity, science must prevail—and it will. Biomedical knowledge will grow. Our ability to treat and prevent disease—and care for patients—will continue to improve.”

Master’s program graduates celebrate their achievements at the 2025 Commencement Ceremony.

David Sandman, PhD, President and Chief Executive Officer of the New York Health Foundation, gave the Commencement address and received an honorary Doctor of Science degree for his lifelong visionary commitment to transforming the health and well-being of New Yorkers and marginalized people in New York and around the globe.

Dr. Sandman reflected on past health crises—including AIDS and the COVID-19 pandemic—and discussed the inequities in health care that remain entrenched in communities today.

“Right now, we are in upper Manhattan, but we can ride just a few subway stops in either direction, and it’s as if you are on different planets, with big differences in health status and life expectancy,” he said. “We have some the best academic medical centers in the world, including Mount Sinai. People come from all over the globe to get care here, but it’s also true that you can live right in the shadow of one of these miraculous places and be almost completely shut out of the health care system.”

Yet, he told the graduates, “I have faith that, together, we will keep fighting for what is right, no matter how strong the current headwinds might be.”

Then, he relayed what he called his “common-sense advice,” telling graduates: “First, dream big. Aim high, but keep your feet on the ground. Do things that are both ambitious and achievable. Second, be fearless, but not reckless—there is a big difference. Third, remember it’s all about people in the end.”

“These are hard times for public health,” he said. “We really need you. We need your brains. We need your creativity. We need your passion, and your compassion. I wish you all great success.”

Student speaker Pamela Ming Ern Toh

Student speaker Pamela Ming Ern Toh, who earned a Master of Science in Biomedical Science, galvanized her classmates.

“You, my friends, are the ones who did the work,” she said. “You are the ones who took the steps, who overcame the challenges. You pursued, and persisted, and, my friends, you prevailed. Look at all the things you know now that you didn’t know before, all the things you can do now that you couldn’t do before.

“Let every problem you have solved be a mark of your creativity. Let every challenge overcome [be] a testament to your resilience. Let every failure [be] a mark of hope and bravery, because you wanted something and took a risk, and learned a lesson.

“Despite the forces against science at the moment, and the injustices we are witnessing every day, I hope we can continue to be moved toward action over apathy, to be guided more by inspiration than fear, to continue showing up for the communities we serve, and to stick around to lift others up, the way we have been lifted up.

“Your futures are bright because of the light inside yourselves,” she said. “Nobody gave you your work ethic; nobody gave you your tenacity. Those traits are yours and they are precious. So when uncertainty makes it hard to know what steps to take, as inventor Simone Giertz said: ‘Remember, you are good at trying hard, and you are good at trying different. And between those two things, there will always be a way forward.’”

Click below for a celebratory slideshow of graduates.

Why Pickleball Is a Win for Your Heart

Anu Lala, MD, recently met with pickleball players at CityPickle Wollman Rink to talk about heart health and the benefits of playing pickleball.

Pickleball is quickly becoming one of New York City’s favorite ways to stay active—and it’s doing more than just bringing people together. It’s also a fun, heart-healthy way to support your overall well-being.

Why Pickleball Is Good for Your Heart

You don’t have to be a lifelong athlete to enjoy the heart-healthy benefits of pickleball. The game involves light jogging, pivoting, and stretching, which are movements that increase heart rate up and improve your circulation. Depending on the intensity of your play, 30 to 60 minutes can count as a full cardio workout.

“Exercise doesn’t always need to be intense and exhausting to benefit your heart,” says Anu Lala, MD, a cardiologist at the Mount Sinai Fuster Heart Hospital. “Activities like pickleball offer a joyful, sustainable way to keep moving, and that consistency combined with weight-based activity is what protects and strengthens your heart over time.”

Benefits Go Beyond the Court

Playing pickleball a few times a week can help lower your blood pressure, support healthy cholesterol levels, and improve your endurance. Over time, this type of activity can help reduce the risk of heart disease, heart attacks, and other cardiovascular issues.

If you are living with a heart condition already, remaining active is important across a patient’s lifespan. Light-to-moderate exercise like pickleball is often a safe and effective way to stay strong—just be sure to talk to your doctor first.

It’s Also Good for Social and Mental Health

Beyond the physical benefits, pickleball is very social. Whether you’re playing a casual match or joining a local league, you’re likely to meet new people and feel part of a community. That social connection can improve mood, lower stress, and even benefit your heart health.

One thing to keep in mind: post-game celebrations. It’s tempting to reward a good game with indulgent snacks or drinks. But making heart-smart choices—such as fresh fruit, a handful of unsalted nuts, hummus with veggies, or whole grain crackers with avocado—can help keep all that movement working in your favor.

Bringing Heart Health to the Court

Caring for your health is an everyday practice, well beyond the walls of a doctor’s office. That’s why Mount Sinai has partnered with CityPickle to bring wellness, movement, and heart health education directly into the community in ways that are engaging, active, and fun.

“Whether you’re just picking up a paddle or you’re a regular on the courts, this partnership is about supporting your well-being—by encouraging healthy habits, building connections, and making expert guidance more accessible,” says Dr. Lala.

To book an appointment with Dr. Lala or for more information on Mount Sinai Fuster Heart Hospital, please visit our website.

Why LGBTQ+ Visibility Matters at Mount Sinai

The Mount Sinai contingent walking down 5th Avenue, participating in the NYC Pride March, June 29, 2025.

Every June, rainbow flags appear across New York City in celebration of Pride Month. Mount Sinai Health System, too, shows up in support for the LGBTQ+ community by participating in the NYC Pride March and events. 

“However, Mount Sinai’s commitment to providing the highest quality of care for LGBTQ+ patients and their families in a safe and welcoming environment  extends beyond Pride Month,” said Barbara E. Warren, PsyD, Senior Director for LGBT Programs and Policies. 

Mount Sinai emphasizes health equity all year round because LGBTQ+ patients who feel safe, understood, and welcomed are more likely to share critical information with providers, follow treatment plans, and participate fully in their own care, said Dr. Warren. 

Beyond Pride events, Mount Sinai has been a champion for the community in other major ways—it was among the first in the United States to establish a Center for Transgender Medicine and Surgery, offering gender-affirming care that is integrated, accessible, and respectful. 

And as much as Mount Sinai has implemented best practices in LGBTQ+ patient-centered care, so too, does that consideration extend to its employees, providers, students, and trainees. 

Creating a Culture Where Everyone Can Thrive  

Just like patients, employees want to feel that their identities and lived experiences matter and contribute meaningfully to the work they do. 

“What we offer patients, we also need to offer our employees, our providers , our students, and trainees,” said Dr. Warren. “If you come to work or school afraid of being outed or judged, you’re not going to be able to function fully. You won’t feel like your presence is valued.” 

LGBTQ+ employees and trainees who feel safe don’t just bring technical skill and clinical wisdom—they bring unique insight, compassion, and value, said Dr. Warren. “That makes our entire system stronger.”  

Participating in Pride events is a way of demonstrating that ongoing commitment. This year, the Health System participated in:  

  • June 1: Mount Sinai Queens took part in Queens Pride  
  • June 3: Mount Sinai employees attended the NYC Mayor’s Annual LGBTQ+ Pride Reception at Gracie Mansion  
  • June 18: Mount Sinai’s Annual Pride Gathering for employees  
  • June 21: Mount Sinai South Nassau took part in Freeport’s Pride on the Mile  
  • June 29: Mount Sinai participated in the NYC Pride March 

 

Celebrating LGBTQ+ visibility among staff is important as they bring unique insight, compassion, and value, said Barbara E. Warren, PsyD, Senior Director for LGBT Programs and Policies, with other members from Mount Sinai at the NYC Mayor’s Annual LGBTQ+ Pride Reception at Gracie Mansion, June 3, 2025.
Hospitals across the Mount Sinai Health System are committed to celebrating pride. Out on Long Island, Mount Sinai South Nassau took part in Freeport’s Pride on the Mile, June 21, 2025.
Mount Sinai also took part in NYC Pride March, on June 29, one of the largest Pride celebration in the United States.
Beyond celebrations during Pride Month, championing health equity all year round is at the core of Mount Sinai’s ethos, said Dr. Warren.
The turnout of Mount Sinai employees for NYC Pride March was larger than expected, and that was heartwarming to see, noted Dr. Warren.
A Mount Sinai ambulance, surrounded by a joyful crowd, at the NYC Pride March.
Mount Sinai LGBTQ+ employees, allies, and family members marched in solidarity during NYC Pride March.
The younger employees at Mount Sinai have shown that LGBTQ+ visibility and health equity are important values to them, and are leading that charge, said Dr. Warren.
“Pride Month is an opportunity to bring all employees together, to support LGBTQ+ efforts,” said Daniel Leinweber, Manager of Communications for Emergency Medicine (right), who has led Mount Sinai’s participation in NYC Pride March since 2024. Max Luf, Associate Researcher in the Department of Oncological Sciences (center), was co-captain of the contingent this year.
It is important for LGBTQ+ employees that their identities and lived experiences are seen and heard in the workplace, said Dr. Warren.

While celebrating Pride matters, real progress for LGBTQ+ health equity requires action that endures long after the parades end, emphasized Dr. Warren. Toward that goal, the Health System has implemented a model outlining year-round, patient-centered equitable care.  “Mount Sinai understands that LGBTQ+ people need more than visibility—they need access, affirmation, and safety every day of the year,” she said.

Pin It on Pinterest