Super Foods: The Tennis Edition

Super Foods: The Tennis Edition

Sweating it out on the court day after day is a great way to become a better tennis player, but don’t forget that one of the most essential components of your training happens off the court. Proper nutrition is often the missing link needed to help maximize your...

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How to Stay Hydrated during the Summer

How to Stay Hydrated during the Summer

It’s summer (finally!), and there’s nothing better than some quality playing-time in beautiful weather. But, with the mercury rising, dehydration is a serious concern whether you’re having a marathon practice session or match, and can affect performance when as little...

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Plantar Fasciitis: A Primer

Plantar Fasciitis: A Primer

With summer now in full swing, many of us will be out running, trying our best at soccer to support the World Cup and gearing up our tennis skills with the French and US Open upon us. But since many of us are not pros, we may succumb to plantar fasciitis. Plantar...

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Tennis Elbow

Tennis Elbow

Tennis elbow is a common injury found in tennis players and other sports. The pain is on the outside of the elbow, where the wrist extensor muscles originate, and is usually tender when palpated. The pain is worsened with hand shaking, opening jars, using a knife or...

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Frequently Asked Questions About Ebola

Frequently Asked Questions About Ebola

Recently,  the World Health Organization issued FAQ on Ebola which addressed the following questions: What is Ebola virus disease? How do people become infected with the virus? Who is most at risk? What are typical signs and symptoms of infection? When should someone...

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