Don’t just take a Weight-and-See approach to losing pounds in 2013. Two-thirds of adult Americans are overweight and one-third are obese. Tip: Exert portion control. A single portion should fit on your palm; a restaurant meal is usually the size of multiple portions. Here are more weight management tips from expert Dr. Robert Yanagisawa. Read more at http://ow.ly/gupUd
Weight Management Tips for 2013
Updated on Jun 30, 2022 | Your Health
Maintaining a healthy weight is no longer a difficult issue these days as there are so many natural ways to reduce extra body fat like joining weight loss boot camp, doing exercise etc. This article is really very useful that depicts valuable information about effective weight management plans.