Don’t just take a Weight-and-See approach to losing pounds in 2013. Two-thirds of adult Americans are overweight and one-third are obese. Tip: Exert portion control. A single portion should fit on your palm; a restaurant meal is usually the size of multiple portions. Here are more weight management tips from expert Dr. Robert Yanagisawa. Read more at http://ow.ly/gupUd
Weight Management Tips for 2013
Updated on Jun 30, 2022 | Your Health
I have sleep apnea and hypertension. I am over weight and I am trying to lose weight. Please help.