Three Healthy Summer Mocktail Recipes (Low-Calorie and Alcohol-Free)

Beat the heat with these refreshing non-alcoholic summer drinks. These easy healthy mocktail recipes are all under 50 calories per serving, made with natural ingredients, and perfect for parties, picnics, or post-workout relaxation.

Cucumber Mint Sparkler

Calories: ~20 per serving
Flavor profile: Cool, crisp, and refreshing

Ingredients:

• 4-5 thin cucumber slices
• 5 fresh mint leaves
• 1 teaspoon lime juice
• Sparkling water (unsweetened)
• Ice cubes

Directions:

Crush the cucumber and mint leaves in the bottom of a glass to release their flavors.

• Pour in the lime juice and add a handful of ice.
• Fill the glass with sparkling water.
• Mix lightly, then finish with a cucumber ribbon or a sprig of mint for garnish.

Health benefits: Hydrating, zero added sugar, naturally detoxifying.

Orange Ginger Fizz

Calories: ~35 per serving
Flavor profile: Bright, tangy, with a spicy kick

Ingredients:

• 1/4 cup fresh orange juice (about half an orange)
• 1 teaspoon freshly grated ginger or a splash of ginger juice
• 1 teaspoon fresh lemon juice
• Sparkling water
• Ice cubes

Directions:

1. Combine orange juice, ginger, and lemon juice in a shaker with ice.
2. Shake well and strain into a glass filled with fresh ice.
3. Top with sparkling water.
4. Garnish with a slice of orange or lemon.

Health benefits: Immunity-boosting, anti-inflammatory, vitamin C-rich.

 

Berry Basil Cooler

Calories: ~45 per serving
Flavor profile: Fruity, herbal, and lightly sweet

Ingredients:

• 1/4 cup mixed berries (fresh or frozen)
• 3 fresh basil leaves
• 1 teaspoon honey or agave (optional)
• 1 teaspoon lemon juice
• Sparkling water or club soda
• Ice cubes

Directions:

1. Muddle berries and basil with lemon juice and honey (if using).
2. Fill the glass with ice and pour over sparkling water.
3. Stir gently to combine.
4. Garnish with a basil leaf or a few whole berries.

Health benefits: Antioxidants, heart-healthy herbs, no refined sugar.