Hundreds of Mount Sinai Health System employees laced up their sneakers and participated in several 30-minute, lunchtime walks in their hospital campus communities on Wednesday, April 1, for National Walking Day, to raise awareness of the health benefits of walking for cardiovascular health. Beth Oliver, DNP, RN, Vice President of Cardiac Services for the Mount Sinai Health System, set the tone for the day, saying, “Mount Sinai is committed to teaming up to get active and make strides against cardiovascular diseases. A simple 30-minute brisk walk each day can significantly impact and improve heart health and longevity.” Walking, she says, can help individuals lower risk of heart attacks and strokes, maintain normal blood pressure, reduce cholesterol, and prevent diabetes and obesity.
