Stephanie V. Blank, MD
Any cancer diagnosis will throw life as you know it into disarray. Learning you have gynecologic cancer may be even more unsettling, as these cancers cause symptoms you may not want to discuss, and diagnosis may require exams and procedures you may not want to have. Many women are uncomfortable discussing potential symptoms and risk factors even with their physicians.
But it’s imperative that you actively manage your health and seek medical attention if you experience symptoms. When detected early, gynecologic cancer can be treated successfully and cured.
In fact, how you approach a gynecologic cancer diagnosis can make a difference in your journey to recovery. Knowledge is truly empowering. Realizing the challenges ahead, while embracing the positive, is a powerful formula essential to healing.
It’s important to take charge of your health throughout the process, from diagnosis to recovery. Here’s how:
Become well informed
Learn everything you can about your condition, from symptoms to causes to treatments. Know the common symptoms and be aware of any new symptoms that might arise. Learn about potential underlying causes of your disease, including age, lifestyle habits, family history, and environmental factors, and know what you can do to reduce your risk. Understand the expected outcomes and potential side effects of treatment. Ask your doctor for reliable sources.
Find a gynecologic oncologist — a physician who specializes in gynecologic cancer — whom you trust
Getting connected with the right physician, one you trust, results in better outcomes. A gynecologic oncologist is able to work with you to manage your complete care plan from diagnosis through treatment. She or he also can provide the most current information and treatment plans available for cancers of the reproductive system. You should be comfortable talking with your physician and feel he or she is listening to your concerns.
Ask questions
Your physician wants you to be informed about your diagnosis and realizes you’ll have many questions. Don’t be afraid to ask. Write down your questions and take them to your appointment. The more you understand about your condition, the more you can help manage your care plan.
Build a strong support team
Surrounding yourself with people who care about you and who understand the challenges you face is essential for your emotional well-being. Spend time with positive people who will help keep you focused on remaining optimistic. There also are numerous support groups of women who have gone through or are currently going through a similar journey.
Focus on your wellness and strive to be healthy
Living after a cancer diagnosis is all about wellness. One of the best things you can do is take your diagnosis as a cue to embrace a healthy lifestyle. Talk with your doctor about steps you can take to manage your health. Eating a balanced diet and engaging in physical activity, preferably something you enjoy, is beneficial for recovery. Relaxation and meditation can reduce stress both mentally and physically. Striving to maintain a healthy lifestyle is one of the most significant ways to take control of your condition.
Stephanie V. Blank, MD, is a Professor of Gynecologic Oncology at the Icahn School of Medicine at Mount Sinai. She is also Director of the Women’s Cancer Program at Mount Sinai Chelsea