Winter in New York City often means unpleasant weather, like snow and freezing rain—common culprits of slippery sidewalks, streets and stairs.  Snow also can block visibility of curbs, curb cuts, sidewalk cracks and other elements that may affect how you walk about.

Falling on an outstretched hand is the most common way people fracture their wrists. During poor weather, one of the best things you can do to prevent a wrist fracture is to follow the fall prevention tips below:

1. Avoid going outside unnecessarily during poor weather.

• In anticipation of poor weather, stock up on household staples ahead of time.

• If poor weather has already begun, order food and household items to be delivered to you.

2. If you must go outside during poor weather:

• Travel outside during daytime hours. More light means increased visibility and increased pedestrian presence.

• Wear sensible footwear. Don appropriate shoes, such as boots, with good support and tread. Avoid heels and open-toed shoes.

• Use handrails and ramps whenever possible. This is especially important for people who have difficulty navigating stairs during the best of weather.

• Take well-travelled streets. Walking on heavily travelled streets is safer, because traffic will have decreased snow accumulation, and if you do fall, an increased pedestrian presence means there will be other people around to assist you and call for help.