The holidays often are an excuse to indulge in sweet desserts, alcohol and higher-fat delicacies. If you or someone you love is trying to lose weight, the holidays can be challenging. Parties, open bars, large meals and perishable gifts all provide temptations for dieters. If you know someone who is trying to lose weight, it is important to support his or her effort. Think first before gifting them with a sweet treat. Here are some alternative ideas for your generosity this holiday season:
1. Specialty Food Boxes
Consider a specialty food box instead of cookies, chocolate candies and alcohol. Flavored nuts, fresh citrus fruits, infused olive oils and balsamic vinegars, teas and spice mixes make tasteful, nutrient-rich gifts.
2. Kitchen Gadgets
Kitchen gadgets like a zester, immersion blender or fancy knife encourage home cooking. Cooking at home helps one eat healthier and maintain a healthier weight. Including a favorite healthful recipe along with the gadget may really get the cooking started.
3. Cooking or Fitness Class
A cooking or fitness class is a great New Year’s resolution starter. If you really love your friend, take a class with her. She will appreciate the support.
4. Modified Recipes
Be mindful of potluck dinners and holiday parties. If you know your coworkers are trying to lose weight, reconsider the casserole or dessert you bring to the party. Consider modifying recipes, like reducing the fat in a baking recipe. Cut half the oil and substitute the other half with unsweetened applesauce, mashed bananas or pureed prunes. Use non-fat dairy instead of full fat.
Weight management is a commitment the entire year through. Supporting others in weight loss efforts is a wonderful gift to give.