The Flu Epidemic: What YOU can do

Influenza has officially reached epidemic proportions in several regions of the United States. Approximately 7.3% of deaths (exceeding the 7.2% threshold) are now attributed to pneumonia and the flu, according to the Centers for Disease Control and PreventionMount Sinai is taking a number of actions in order to continue to provide optimal care to all of our patients and to protect our patients and staff from exposure to influenza.

What can you do to protect yourself and others from influenza?

  • It’s not too late to get vaccinated. Click here to make an appointment online with one of our primary care doctors or call 212-241-6585
  • Dr. Prarthana Beuria recommends being vigilant about washing hands every time you’re out in public and around lots of people, whether in the subway or at the office, and to avoid touching your face with your hands.
  • If you have the flu, Dr. Beuria recommends that you “stay home from work until the fever has been gone for 24 hours. If people around you have compromised immune systems, stay away.”

Click here to view the full infographic

  Aquí está la influenza gráfica en Español

Who is at risk of getting the flu?

(more…)

Weight Management Tips for 2013

Don’t just take a Weight-and-See approach to losing pounds in 2013. Two-thirds of adult Americans are overweight and one-third are obese. Tip: Exert portion control. A single portion should fit on your palm; a restaurant meal is usually the size of multiple portions. Here are more weight management tips from expert Dr. Robert Yanagisawa. Read more at http://ow.ly/gupUd

Metabolic Surgery for Diabetes

Type 2 diabetes, often associated with obesity, is one of the most rapidly emerging health crises in our community. For many years, the goal in treating type 2 diabetes has been to use medication and lifestyle changes to control this chronic disease. Mild disease has been treated with oral medication while injectable insulin was used for more severe disease. Such conventional therapies were used without any intent to cure the underlying diabetes; rather, the therapeutic goal was to achieve medical control of blood sugar levels. Recently, however, there has been a fundamental advance in our understanding of this widespread disease. New data suggest that the use of metabolic surgery – historically used to treat obesity but now used as an intervention for type 2 diabetes – may result in better control of blood sugar, and even in complete remission of the disease.

(more…)

Helping Far, Helping Near

When yet another team sets off from the Department of Obstetrics, Gynecology and Reproductive Science for some remote location in Africa or Central America, its thoughts are on how to provide the superior standard of care, considered to be the routine at home, to women in drastically resource poor settings.  Upon returning, what our teams often realize is that the tremendous expertise they develop in these countries is the very thing that makes them the experts in their own fields at home.  Fistula repair is the perfect example of this.

“Obstetric fistula is a tremendous problem in sub-Saharan Africa,” says Charles Ascher-Walsh MD, Assistant Professor, Director of Gynecology and Urogynecology, Department of Obstetrics, Gynecology and Reproductive Science.  “In many countries there is very little maternal health care and, as a result, maternal mortality rates top 1% in some of these countries.  These rates are unfathomable in the United States.”  If a woman is lucky enough to survive childbirth, the rates of developing some type of post-partum fistula vary between 2 to 5 per thousand births.  This equates to between 50,000 and 100,000 new cases of vesico-vaginal fistula in West Africa alone every year.  These women, constantly drenched in their own urine, become social outcasts and live a life of physical and social misery.  This problem, however, often has a surgical cure that can reinstitute these women into society.

(more…)

Mount Sinai Saved My Life

My name is Loren Ridinger and I was diagnosed with and underwent brain surgery for a brain aneurysm, all within a couple months. I am so grateful to Mount Sinai, Dr. Joshua Bederson, and Dr. Aman Patel for saving my life; for saving my life; over 30,000 people die each year from ruptured aneurysms and I could have been one of them if it wasn’t for this hospital and its amazing doctors.

Don’t settle for less than the best when it comes to your health. You have to be your biggest advocate – there is nothing more important! Be persistent! I had learned to live with vertigo for years because every doctor I went to said there was “nothing wrong” with me. Remember that they are practitioners, not perfect, and only you know what’s happening to your body. After demanding an MRI and then an MRA (similar to an MRI except it focuses on your arteries) and learning that I had an 8.5 mm aneurysm of my internal carotid artery behind my left eye, I went from doctor to doctor and different hospitals trying to figure out what came next.

(more…)

How do I get rid of dark circles under my eyes?

On a daily basis, my patients complain about dark circles under their eyes, the so-called raccoon eyes. These dark circles make it seem like you did not get enough sleep. Some people, even with a good night’s sleep, look tired because of these dark circles. The good news is that these circles are harmless. The bad news is that they are extremely difficult to treat, which most of my patients find out the hard way after spending money on products marketed to cure under-eye darkness. These products usually contain astringents or proteins designed to change skin pigmentation, but they usually don’t work too well in this area. My patients are frustrated. No matter what they use, how much sleep they get or how much water they drink, they still struggle with those dark circles.

Why Dark Circles Develop

Let’s exam several factors that can contribute to dark circles under the eyes:

  • Genetics. More than likely, you can blame your relatives, because having dark circles under your eyes is often an inherited trait. Unfortunately, inherited versions of dark circles are the most common cause and those most resistant to treatment.
  • Increased pigment around the eye area due to a prior inflammation after an eyelid has been irritated (or inflammation from continuous eyelid rubbing). This is called post-inflammatory pigmentary alteration.
  • Facial bone structure. People who have a depression in the skin around the eye socket area (also known as deep-set eyes) have a dark shadow under their eyes cast from their superior orbital ridge.
  • Thin skin around the eyes. As we age, we lose elasticity and our skin is prone to wrinkles. In addition, blood vessels become more visible through the skin with the loss of elasticity. Vessels can dilate and cause venous sludging around the eyes (where the blood just sort of pools in the area), which can appear as dark circles. This is more noticeable in people who have fair skin. This venous dilation and sludging is also common in people with multiple allergies. Allergies can cause eyes to itch and rubbing and friction irritates and breaks the small blood vessels under the skin, which can cause redness, swelling and discoloration.
  • Poor blood circulation, sun exposure, fatigue, and even weight loss (which causes changes in the facial structure) can all also contribute to dark circles under the eyes.

So, What Can I Do About Dark Circles?

Here are some tips to help address dark circles under the eyes:

  • The simplest solution for dark circles is camouflage. This is a lot easier for women who typically use makeup than for men who typically do not. A quick fix would be to use a yellow-based concealer. Yellow is used because it is the complimentary color to purple. After applying the concealer on the affected area, apply your own skin color foundation and the darkness is gone.
  • Use sunscreen with an SPF of 30 every day and avoid prolonged exposure to sunlight during the strongest hours (from 10 am to 4 pm).
  • Use sunglasses with UV protection for additional protection to the area under your eyes (as well as to protect your eyes themselves from the damaging sun rays).
  • If you suspect the darkening is due to allergens, eczema or other irritants, identify the cause and eliminate it and you may find that the dark circles lighten immediately. In those cases when allergens cannot be avoided, such as seasonal allergies, try over-the-counter or prescription antihistamines, which may partially improve the darkening.
  • Chemical peels or skin bleaching can also help, especially when the dark circles are caused by hyperpigmentation in the superficial layers of the skin. Chemical peels (often alpha hydroxy acids or kojic acid) help by removing the superficial layers of the skin that may contain the increased pigmentation. Skin bleaching creams or lightening creams could also be purchased over-the-counter, but stronger prescriptive bleaching creams are also available. However, hydroquinone, the most common agent in bleaching and lightening creams, can cause irritation, paradoxically causing dark circles from irritation, so this doesn’t always do the trick.
  • Lasers can also be used to treat dark circles, especially when the darker pigment is deeper in the skin.
  • The use of fillers can be effective for dark circles that are caused or exaggerated by the facial structure. The most common fillers used to treat dark circles contain hyaluronic acid, which can lead to immediate results, though repeated treatment is necessary in about nine months to a year.

Speak with your doctor or dermatologist to help you identify the underlying cause of your dark circles and explore which strategies and treatments are best for you. 

Richard S. Mizuguchi, MD

Richard S. Mizuguchi, MD

Assistant Professor, Dermatology, Icahn School of Medicine at Mount Sinai

Richard S. Mizuguchi, MD is a board-certified dermatologist and hair transplant surgeon. He has extensive experience in cosmetic dermatology, including, chemical peels, Botox, and injectable fillers, such as Juvederm and Restylane, as well as, hair restoration surgery and diseases of the hair. Dr. Mizuguchi is fluent in Japanese.  

What’s the Best Way to Treat a Sunburn?

  "The best way to deal with a sunburn is to prevent it in the first place. Sunburns are one of the main factors that -...

What is a Chemical Peel?

"Chemical peels are a family of topically applied, acid substances that are primarily naturally derived from sugar cane,...

How Do I Shrink My Pores?

"How can I shrink my pores? I've been blessed with these big holes in my skin, and what can I do about it? The short answer...

Could My Hair Loss Be Alopecia?

Hair loss—called alopecia areata—can be upsetting. If it affects you, you may feel as if you’re the only one, but it’s more common than you think....

What Are Blackheads?

"Blackheads, by medical terminology, are called open comedones. A comedone is the pore, the opening in your skin, that...