Sports Concussions: A No Brainer

With the NFL season in full effect, and many of our young athletes in the midst of their fall sports seasons, we must all remain vigilant about the possibility of a concussion. Increased media attention has raised awareness on the importance of this issue, specifically with regard to professional football. However, there is now emerging evidence on the increased frequency of concussions in soccer, lacrosse and hockey as well. Suffering just one serious concussion may result in long-term consequences and increased susceptibility to future injury, and therefore, as parents and amateur athletes, we must recognize the signs and symptoms of a concussion, and learn what to do if one occurs.

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Make Smarter Smoothies (Recipe Included!)

Blending or juicing fruit and vegetables has become incredibly popular for people hoping to improve their health, not without good reason. When attempting to consume a diet that is based in plant-foods, drinks made of these things can serve as an appropriate quick fix.

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Breakfast of Legends

The Mount Sinai Adolescent Health Center (MSAHC), a pioneer and leader in the treatment of adolescent-specific health services, will celebrate its 11th annual Breakfast of Legends benefit on Thursday, October 23, from 7:30 to 9 am, at The Plaza.

Funds raised at the Breakfast of Legends enable the MSAHC to provide free comprehensive health care—medical, mental, dental, optical, reproductive, and health education—to more than 11,000 adolescents from New York City and surrounding areas.

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Homemade, Health-Promoting Nut Milk (Recipe Included!)

Breast Cancer Awareness Month comes to us in October, a time when the cooling weather and change in seasonal produce lead us to reach for our favorite fall comfort foods. Spiced ciders, doughnuts, and pumpkin everything are a few of the season’s best indulgences, but as indulgences they should remain, or we’ll find ourselves entering the holidays with bloated stomachs and ill-fitting clothes.

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