Updated on Jun 30, 2022 | Health Tips, Your Health
A new year is the perfect time to set goals and make positive changes in our lives. But, if you’re like the majority of us, these good intentions tend to fall by the wayside long before the winter snow starts to melt. This can happen if we set expectations too high or try to make drastic changes – it’s easy to get discouraged this way and abandon our plans. This year, try making smaller, more sustainable changes, which can add up big time over the course of the year! Here are some of our favorites: (more…)
Updated on Jun 30, 2022 | Health Tips, Your Health
‘Tis the season for treats – eggnog, cookies, fruitcakes, fancy cocktails – the list is endless. Pair holiday menus with a packed party schedule and not enough exercise time, and it’s no wonder we tend to see the scales creep up by the end of December. Here are our tips to get through those holiday parties healthfully.
Updated on Jun 30, 2022 | Health Tips, Your Health
Asthma is one of the most common health conditions during pregnancy, affecting 1 in 12 women. Asthma can impact your pregnancy, and pregnancy can influence the behavior of your asthma. Asthma, particularly when uncontrolled, has been linked to certain complications of pregnancy, including low infant birth weight and prematurity. Pregnant women with asthma need reliable information to make healthy choices regarding their asthma during pregnancy.
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Updated on Jun 30, 2022 | Health Tips, Your Health
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of related diseases including chronic bronchitis and emphysema. Although it is the third leading cause of death in the US, only half of the estimated 26 million Americans affected are aware that their shortness of breath and lingering cough are signs of a serious illness.
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Updated on Jun 30, 2022 | Health Tips, Your Health
It’s that time of year when the temperature drops, the weather changes and we all begin to get colds or the flu. With these upper respiratory infections come fatigue, muscle aches, sneezing, coughing, and often laryngitis. The laryngitis may be the most debilitating aspect of the illness because it can be painful and rob us of our ability to communicate, socialize, and work.
“The symptoms of laryngitis can be caused by numerous factors,” says Michael Pitman, MD, Director, Voice and Swallowing Institute at New York Eye and Ear Infirmary of Mount Sinai. “The most common cause is a viral upper respiratory infection. Vocal abuse in the form of smoking or yelling also commonly leads to laryngitis.”
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Updated on Jun 30, 2022 | Inside, Your Health
Beginning Monday, December 1, faculty, students, staff, and volunteers who do not have an influenza vaccination sticker on their ID badges must wear a mask while in patient-care and public areas on Mount Sinai Health System campuses. Employee Health Services departments are offering free flu vaccinations at the following locations:
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A new year is the perfect time to set goals and make positive changes in our lives. But, if you’re like the majority of us, these good intentions tend to fall by the wayside long before the winter snow starts to melt. This can happen if we set expectations too high or try to make drastic changes – it’s easy to get discouraged this way and abandon our plans. This year, try making smaller, more sustainable changes, which can add up big time over the course of the year! Here are some of our favorites: (more…)
