Most people spend a great deal of time using their portable electronic devices, such as mobile phones, tablets and electronic readers. Many patients report that after typing lengthy text messages and e-mails on their devices, they often feel discomfort in their neck, back and hands. Here are some tips on using portable electronic devices ergonomically to help prevent or lessen physical stress and strain. (more…)
Summer is here, and with the beautiful warm weather come all types of outdoor activities: team sports, hiking, walking and cycling. Although traumatic injuries, such as from a fall or bike accident, are difficult to avoid, you can prevent less serious injuries from becoming repetitive strain injuries. (more…)
Osetoarthritis (OA) involves degeneration of a joint or joints due to excessive wear and tear. While OA can affect joints throughout the body, it commonly affects those in the hand. People with hand OA often report feeling generalized pain and morning stiffness in the joints. In regard to appearance, people with hand OA often have enlarged knuckles and excessive bone growth on the sides of the fingers.
Although hand arthritis symptoms may be quite severe, there are many simple remedies that can help one decrease pain and stiffness. (more…)
Each May, we recognize Stroke Awareness Month with much-needed reminders for stroke prevention. According to the National Stroke Association, 80% of all strokes can be prevented. Following the stroke prevention guidelines below may help you lower your risk.