Mar 22, 2016 | Diet and Nutrition, Health Tips
Guest post by Laurie Tansman, MS, RD, CDN, a Clinical Nutrition Coordinator at Mount Sinai with over 20 years expertise in cancer, critical care, heart disease, weight management and women’s health. She is also on the faculty of the Department of Preventive Medicine in the Icahn School of Medicine at Mount Sinai and teaches Public Health in the Master of Public Health Program. She is a known public health advocate who has spoken at the local, state and federal government levels.
But it’s a special occasion…
As we approach Easter and Passover, I’m reminded of an episode of the Sunday news last March, during which a guest chef was preparing favorite dishes for Easter Sunday. The newscaster commented that a few of the recipes didn’t appear to be very healthy, and the chef replied, “but Easter only happens once a year.” (more…)
Mar 11, 2016 | Cancer, Health Tips, Urology
Guest post by Reza Mehrazin, MD, Assistant Professor of Urologic Oncology in the Department of Urology at the Icahn School of Medicine at Mount Sinai. To make an appointment with Dr. Mehrazin, call 212-241-4812.
Kidney cancer, also known as renal cell carcinoma (RCC), is among the most lethal of urologic cancers. In 2015, 61,560 new cases are estimated to occur in the United States and approximately 23% of these patients are expected to die from their disease. The incidence of kidney cancer, particularly small tumors which are less than 4 cm in diameter, has been on a rise and this has largely been attributed to the increased use of cross-sectional abdominal imaging, such as CT or MRI scans. Although surgery and removal of the tumor is the standard of care for kidney cancer, there is growing understanding that in some patients who are elderly and/or have other medical conditions, the potential benefits of surgery is questionable. For these patients, active surveillance or close monitoring of the renal tumors could be a great option. There are many studies that show that an initial short-term period of observation to better understand the tumor growth rate may be safe for small kidney tumors in select candidates. (more…)
Mar 11, 2016 | Aspen Ideas 2016, Diet and Nutrition, Health Tips
Guest post by Jennifer Cholewka RD, a Senior Dietitian in the Department of Clinical Nutrition at Mount Sinai Hospital. Jennifer spent several years working with Heart Transplant patients before coming to work at Mount Sinai and now focuses on Bone Marrow Transplant.
Snacking can sometimes have a bad rap when it comes to weight management and living a healthy lifestyle, however not all snacking has to be unhealthy. In general, try to have “smart snacks” which provide more than just calories. Snacks should have fiber, protein, healthy fats, vitamins and minerals. Also, try to be mindful while having snacks. This will not only help you cut down on the amount you are eating, but also help you to enjoy your food more! (more…)
Updated on Jun 30, 2022 | Health Tips, Safety
Work-related musculoskeletal disorders (MSDs) are a leading type of injury in the workplace and account for 34% of all lost workdays in the United States, according to estimates by the Occupational Safety and Health Administration (OSHA). These conditions are estimated to account for one out of every three dollars spent on Workers’ Compensation, costing employers $20 billion a year on direct costs, and five times that on indirect costs related to staff replacement and retraining. (more…)
Updated on Jun 30, 2022 | Aspen Ideas 2016, Diet and Nutrition, Health Tips
Guest post by Eli Oki Choo, MS, RD, CDN, Clinical Nutrition Coordinator at The Mount Sinai Hospital. Eli has worked at Mount Sinai for the past 8 years, focusing on heart failure, LVAD, and heart transplant patients.
Heart disease is the nation’s No. 1 killer of men and women and is responsible for 1 in 4 deaths in the United States. The upside is that heart disease can potentially be prevented by making healthy choices. In recognition of American Heart Month, here are some steps you can take to lower your risk for heart disease: (more…)
Updated on Jun 30, 2022 | Aspen Ideas 2016, Diet and Nutrition, Health Tips
Guest post by Kelly Hogan, MS, RD, CDN, a registered dietitian who has worked within The Mount Sinai Hospital for the past three years, is now focusing on breast cancer nutrition for the Dubin Breast Center. Kelly provides individual counseling in the areas of wellness, weight management and symptom/side effect management, in addition to creating patient education and wellness programs.
The 2015-2020 Dietary Guidelines for Americans were released in January, and part of my job is to review new information like this and translate it into my practice, with the end goal (always!) of helping my patients. After nerdily pouring over the new pages (and pages) of information in the days following the Guidelines’ release, trusty kale salad by my side, I’ve got a few key takeaways. (more…)
But it’s a special occasion…
