There are many different types of arthritis. According to the Arthritis Foundation, common forms include rheumatoid, osteoarthritis, gout, fibromyalgia and psoriatic arthritis. While many medications can improve pain and quality of life for people with any type of arthritis, exercising is one of the most important ways to manage the condition. Exercise cannot cure arthritis, but it can preserve joints and improve quality of life.
Should I avoid certain types of exercise if I have arthritis?
For arthritis that affects the joints, running, jogging, jumping rope, high impact aerobics or any other exercise where both feet are off the ground at the same time are to be avoided.
Hot yoga, also known as Bikram yoga, is a new exercise trend. People with arthritis should check with their personal physician before embarking on this type of yoga. Because heat can cause swelling, people with arthritis might want to avoid hot yoga.
What exercises can I do?
Walking on a flat surface, water aerobics, water walking, low impact aerobics, gentle yoga, cycling on a stationary bike and tai chi are among those that strengthen joints and ligaments.
How can I protect my joints?
Here are some tips for protecting the joints — a priority in any exercise program:
• Walking on flat surfaces will help prevent injury in knee, hip, ankle or foot arthritis.
• Wearing supportive footwear, including orthotics, can help protect joints. Orthotics can be custom-made by a podiatrist or purchased over the counter. Custom-made orthotics are specific to the person and can provide more relief and protection.
• It is important to avoid jarring movements.
• Start exercising slowly and build up to a longer routine.
• Do not take excess pain medication prior to exercise, as it may mask injury.
• Pay attention to posture and alignment.
What about physical therapy?
Working with a physiatrist who will prescribe physical therapy can offer an important preventive health benefit. A physical or occupational therapist can teach the best exercises to relieve pain and prevent exacerbation of joint problems.
For a referral to a physiatrist or physical therapist, please call our Physician Referral Service at 866.804.1007.
Sources:
webmd.com, 2014
Carrie Gatlin, DPT, personal communication, 2014
UpToDate, 2014