Psychiatry

Research breakthroughs, clinical innovations, and other news

How to Deal With Stress and Anxiety During Challenging Times

How to Deal With Stress and Anxiety During Challenging Times

Life can get messy, and it’s natural to feel stressed out and anxious. Thankfully, there are many things you can do to alleviate those unsettling feelings. “You might feel a sense of anxiety, dread, uncertainty, disillusionment, or a little bit of fear—all of those...

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Tips for Coping With Child Anxieties: For Back-to-School and Beyond

Tips for Coping With Child Anxieties: For Back-to-School and Beyond

For many kids, the back-to-school season stirs up nervous feelings. “It’s normal for anxiety to gear up before kids go back to school. Some are able to adapt, and that anxiety soon fades away. But others continue to experience heightened stress and worry,” says Saniya...

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Can Exercise Improve My Mental Health?

Can Exercise Improve My Mental Health?

Exercise is great for your body—and your mind. When you engage in any physical activity, your brain releases “feel-good” chemicals (dopamine, serotonin, oxytocin, and endorphins) that boost your mood. In addition, forming long-term exercise habits can reduce your risk...

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