How about your basic health data? The solution may be a Personal Health Record.

Here’s some information on PHRs from the Mayor Clinic:

An electronic personal health record makes it easy to gather and manage your medical information in one accessible and secure location.

“What information goes into a personal health record?

You decide what you put in your personal health record. In general, though, it needs to include anything that helps you and your health care providers manage your health — starting with the basics:

  • Your primary care doctor’s name and phone number
  • Allergies, including drug allergies
  • Your medications, including dosages
  • Chronic health problems, such as high blood pressure
  • Major surgeries, with dates
  • Living will or advance directives
  • You can also add information about what you’re doing to prevent disease, such as:
  • Results of screening tests
  • Cholesterol level and blood pressure
  • Exercise and dietary habits
  • Health goals, such as stopping smoking or losing weight

Having a personal health record can be a lifesaver, literally. In an emergency you can quickly give emergency personnel vital information, such as a disease you’re being treated for, medications you take, drug allergies, and how to contact your family doctor.”

Click here to read the full Mayo Clinic article.

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Doctor, Did You Wash Your Hands? ™ provides information to consumers on understanding, managing and navigating health care options.

Jonathan M. Metsch, Dr.P.H., is Clinical Professor, Preventive Medicine, Icahn School of Medicine at Mount Sinai; and Adjunct Professor, Baruch College ( C.U.N.Y.), Rutgers School of Public Health, and Rutgers School of Public Affairs and Administration.

This blog shares general information about understanding and navigating the health care system. For specific medical advice about your own problems, issues and options talk to your personal physician.

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