Tennis elbow is a commonly used term to describe lateral epicondylitis. Lateral epicondylitis is inflammation of the tendons on the lateral (side) aspect of the elbow. Over time, slowly healing micro tears occur that can lead to break down of the tendon. Through repetitive stress or overuse, the extensor tendons become painful at the area where they originate from the bone, which is the lateral epicondyle. (more…)
A version of this post was originally published at LiveWellNewYork.com.
The school year has started, which means homework and overloaded backpacks, after-school sports and hours spent hunched over a desk. These are just a few reasons kids complain about back pain during the school year. In one way or another, these factors can place excess pressure on the spine, leading to muscle aches and strains in children.
Since kids are still growing, anything that puts extra strain on their muscles and ligaments near the spine can be painful. Although you can’t be there to carry your child’s books, or remind him or her about good posture at school, you can reinforce good habits to prevent backaches and strains. (more…)
Are your hands and fingers feeling chronically numb, tingly or weak? Have you been told you may have carpal tunnel syndrome, sometimes referred to as CTS? Here are some answers to questions you probably have. (more…)